Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/17	15,765m	1:00:00.0	1:54.1	RowErg	Lwt	Top of the world	View workout
09/15/17	8,007m	30:00.0	1:52.4	RowErg	Lwt	TT	View workout
04/16/17	14,474m			RowErg	Lwt	60r20	View workout
04/14/17	4,123m			RowErg	Lwt	Days metres	View workout
04/10/17	14,000m			RowErg	Lwt	Weeks metres	View workout
04/09/17	32,514m			RowErg	Lwt	Weeks metres	View workout
04/03/17	33,247m			RowErg	Lwt	Weeks metres	View workout
03/27/17	14,674m			RowErg	Lwt	Days metres	View workout
03/26/17	48,473m			RowErg	Lwt	Weeks Metres	View workout
03/19/17	35,000m			RowErg	Lwt	Weeks Metres	View workout
03/08/17	10,000m	37:53.6	1:53.6	RowErg	Lwt	10k TT Lwt PB	View workout
03/03/17	10,000m	38:01.3	1:54.0	RowErg	Lwt	10k TT	View workout
02/24/17	10,000m	38:12.3	1:54.6	RowErg	Lwt	10k TT	View workout
02/15/17	2,000m	6:59.2	1:44.8	RowErg	Lwt	2K TT	View workout
01/28/17	31,323m			RowErg	Lwt	Weeks metres.	View workout
01/23/17	2,000m	7:00.5	1:45.1	RowErg	Lwt	TT	View workout
01/21/17	31,253m			RowErg	Lwt	weeks metres	View workout
01/15/17	32,134m			RowErg	Lwt	Weeks metres	View workout
01/14/17	100m	0:17.4	1:27.0	RowErg	Lwt	100m sprint	View workout
01/08/17	30,000m			RowErg	Lwt	Weeks Metres	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts