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Sep 13 Strength and Fitness: The 401K for Your Body
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Rod Chinn

Log

Date Distance Time Pace Comments Action
04/18/16 5,000m 18:30.2 1:51.0

5kTT

 View workout
04/15/16 20,000m View workout
04/11/16 10,000m 38:09.0 1:54.4 View workout
04/10/16 80,000m

Metres since last entry

 View workout
03/29/16 60,000m

Metres for week

 View workout
03/23/16 10,000m 38:14.5 1:54.7 View workout
03/15/16 20,000m View workout
03/11/16 10,000m 38:33.7 1:55.6 View workout
03/05/16 10,000m 38:37.7 1:55.8 View workout
02/22/16 10,000m 39:16.5 1:57.8 View workout
02/03/16 8,013m 30:00.0 1:52.3 View workout
02/01/16 15,000m View workout
01/27/16 2,000m

Metres

 View workout
01/27/16 5,000m 18:26.8 1:50.6

5kTT

 View workout
01/25/16 7,000m View workout
01/24/16 5,000m View workout
01/23/16 2,000m 6:59.1 1:44.7

2k TT

 View workout
01/20/16 5,000m 18:30.7 1:51.0

5kTT

 View workout
01/18/16 5,000m View workout
01/15/16 5,000m View workout