Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/18	334m	1:00.0	1:29.8	RowErg	Lwt	I min. BR	View workout
01/14/18	20,000m			RowErg	Lwt	Other metres for week	View workout
01/14/18	15,079m	1:00:00.0	1:59.3	RowErg	Lwt	60'at 20spm	View workout
01/10/18	6,000m	22:09.9	1:50.8	RowErg	Lwt	6k TT for ITC	View workout
01/08/18	100m	0:17.0	1:25.0	RowErg	Lwt		View workout
01/07/18	40,000m			RowErg	Lwt	Mtd Metres	View workout
12/20/17	5,000m	18:24.3	1:50.4	RowErg	Lwt	5k TT	View workout
11/29/17	8,069m	30:00.0	1:51.5	RowErg	Lwt	30 mins TT	View workout
11/20/17	2,000m	6:59.0	1:44.7	RowErg	Lwt	2k TT	View workout
11/10/17	8,050m	30:00.0	1:51.8	RowErg	Lwt	30 mins TT	View workout
11/03/17	10,000m	37:31.1	1:52.5	RowErg	Lwt	10k TT	View workout
10/27/17	15,840m	1:00:00.0	1:53.6	RowErg	Lwt	60 mins TT	View workout
10/23/17	8,019m	30:00.0	1:52.2	RowErg	Lwt	30 mins TT	View workout
10/20/17	15,795m	1:00:00.0	1:53.9	RowErg	Lwt	60 minsTT	View workout
10/13/17	21,097m	1:22:18.8	1:57.0	RowErg	Lwt	HM TT	View workout
10/06/17	21,097m	1:25:28.7	2:01.5	RowErg	Lwt	HM	View workout
10/02/17	6,000m	22:14.5	1:51.2	RowErg	Lwt	6k TT	View workout
10/01/17	30,000m			RowErg	Lwt	Weeks metres	View workout
09/30/17	10,000m	37:44.2	1:53.2	RowErg	Lwt	10k TT	View workout
09/27/17	6,000m	22:21.3	1:51.7	RowErg	Lwt	British Record	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts