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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
03/28/18 8,088m 30:00.0 1:51.2

2 x 15'.3'r CTC 1:51.1, 1:51.3

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03/25/18 15,568m 1:00:00.0 1:55.6

60 mins TT 34 spm DF 110

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03/22/18 5,000m 18:28.6 1:50.8

5k TT 35spm 115 DF

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03/20/18 12,000m 44:54.3 1:52.2

6 x 2k. 2'r

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03/18/18 22,287m 1:30:00.0 2:01.1

90 mins. 33 spm DF 110

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03/16/18 5,000m 18:49.1 1:52.9

5k TT

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03/14/18 6,954m 30:00.0 2:09.4

30'r20 spm easy

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03/13/18 10,000m 37:17.8 1:51.8

5 x 2k. 2'r

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03/12/18 6,982m 30:00.0 2:08.9

30'r20spm easy

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03/10/18 15,321m 1:00:00.0 1:57.4

60 mins TT

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03/04/18 4,000m 14:33.3 1:49.1

4k TT

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03/04/18 22,238m

90 mins TT

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03/01/18 1,171m 4:00.0 1:42.4

4 mins BR

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02/18/18 2,000m 6:58.1 1:44.5

2k at World champs. Lwt PB

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02/11/18 10,000m 37:20.2 1:52.0

10k TT

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02/04/18 10,000m 37:28.2 1:52.4 View workout
01/31/18 10,000m

last metres for vtc

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01/28/18 34,323m

Weeks metres

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01/22/18 25,156m

Other metres

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01/21/18 7,673m 30:00.0 1:57.2

30'r20spm PB

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