Rod Chinn

Log

Date Workout Score Ave Comments Action
01/11/14 8:46.3 5,000m 0:52.6

warmups/mornings

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01/10/14 8:46.3 2,400m 1:49.6

FRI. 6 x 400.2'r

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01/08/14 30:00.0 7,220m 2:04.6

WEDS. 30 mins

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01/05/14 30:00.0 7,257m 2:04.0

SUN. 6 x 5'.1'r @20spm

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01/04/14 5:00:00.0 60,000m 2:30.0

warmups/mornings/crap sessions since last entry

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12/21/13 4:06:00.0 32,000m 3:50.6

warmups/morns

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12/21/13 20:00.0 5,150m 1:56.5

SAT. 5 x 2' (x2) @20spm

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12/20/13 22:46.3 6,000m 1:53.8

FRI.. 6 x 1k.1'r

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12/18/13 13:19.3 3,750m 1:46.5

WEDS. 5 x 750.3;30r

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12/15/13 20:00.0 5,387m 1:51.3

SUN. 5 x 1'1'r (x 4) @20spm

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12/14/13 6:00:20.8 38,000m 4:44.4

warm ups/mornings

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12/13/13 23:20.8 6,000m 1:56.7

FRI. 3 x 2k.3'r

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12/11/13 14:44.7 4,000m 1:50.5

WEDS.4 x 1k.5'r

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12/09/13 30:00.0 7,807m 1:55.2

MON. 30 mins.

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12/07/13 6:58.5 2,000m 1:44.6

SAT. BIRC

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12/02/13 10:07.7 3,000m 1:41.2

MON. 4 x 500.3:30r, 4 x 250.

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12/01/13 15:00.0 3,977m 1:53.1

SUN. 15 x 1'.1'r@20

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11/23/13 4:14:22.5 38,000m 3:20.8

warm up & morns

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11/22/13 14:22.5 4,000m 1:47.8

FRI. 4 x 1k.5'r blew

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11/20/13 13:00.2 3,750m 1:44.0

WEDS. 5 x 750.3:30r

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11/18/13 13:29.1 4,000m 1:41.1

MON. 8 x 500.3:30r

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11/17/13 16:00.0 4,095m 1:57.2

SUN. 8 x 2' @20

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11/16/13 4:16:00.0 38,000m 3:22.1

wu's & morns

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11/15/13 13:57.0 4,000m 1:44.6

FRI. 8 x 500.3:30r

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11/14/13 21:04.7 5,000m 2:06.4

THURS.5k steady

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