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Rod Chinn

Log

Date Distance Time Pace Comments Action
05/17/18 6,676m 30:00.0 2:14.8

35' easy 20spm

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05/15/18 42,195m 3:04:22.9 2:11.0

Marathon DF 109

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05/11/18 6,773m 30:00.0 2:12.8

30'@20spm very easy.

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05/10/18 20,000m 1:16:20.3 1:54.5

10 x 2k.2'r 33spm. ahr 169 89%hrr df 111

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05/09/18 7,888m 31:21.0 1:59.2

Steady 75% HRR

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05/07/18 10,000m 37:03.6 1:51.1

5 x 2k.2'r 34spm ahr 178

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05/06/18 13,644m 1:00:00.0 2:11.9

60'r20spm. df 128. ahr 123

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05/04/18 13,978m 1:00:00.0 2:08.7

60'r 28spm DF 108 ahr 132

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05/03/18 13,596m 1:00:00.0 2:12.3

60 mins @18spm DF 108

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05/01/18 42,195m 3:08:26.0 2:13.9

Full Marathon. DF 108, 31 spm

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04/30/18 8,000m 29:40.7 1:51.2

4 x 2k.2'r DF 114 34spm

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04/28/18 10,000m 37:52.9 1:53.6

10k TT DF 112 33 spm

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04/26/18 14,701m 1:00:00.0 2:02.4

60 mins at 20spm (19 av) Av.HR 152

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04/25/18 10,000m 39:49.8 1:59.4

10k df 114 32spm avhr 152

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04/22/18 22,422m 1:30:00.0 2:00.4

90 minutes. DF 109 32 spm

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04/20/18 14,142m 1:00:00.0 2:07.2

60 mins @ 20 spm DF 130

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04/17/18 7,230m 30:00.0 2:04.4

30r20

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04/17/18 7,911m 31:36.0 1:59.8

HD in HM

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04/13/18 19,479m 1:15:00.0 1:55.5

75 mins TT. 33spm DF 109

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04/10/18 22,407m 1:30:00.0 2:00.4

90 mins DF 112 32spm

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