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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
07/11/18 15,701m 1:00:00.0 1:54.6

60' free rate, hr 167

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07/09/18 13,617m 1:00:00.0 2:12.1

60'r20spm. ahr 121

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07/08/18 13,509m 1:00:00.0 2:13.2

60'r20spm ahr 118

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07/07/18 20,000m 1:16:16.2 1:54.4

10 x 2k.1'r ahr 174

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07/06/18 6,847m 30:00.0 2:11.4

30'r20spm. ahr 118

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07/05/18 9,251m 40:00.0 2:09.7

40' free rate. ahr 116

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07/03/18 10,000m 36:53.1 1:50.6

5x2k.2'r ahr 173

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07/02/18 20,240m 1:30:00.0 2:13.3

90'r20spm. ahr 120

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07/01/18 13,441m 1:00:00.0 2:13.9

60'r20spm. ahr 118

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06/30/18 10,000m 37:37.1 1:52.8

10k TT ahr 180 (peak 193)

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06/28/18 20,026m 1:30:00.0 2:14.8

90'r20spm. ahr 115

 View workout
06/27/18 13,492m 1:00:00.0 2:13.4

60'r20spm. ahr 123

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06/21/18 21,097m 1:22:14.7 1:56.9

HM TT ahr 167 33spm

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06/19/18 13,691m 1:00:00.0 2:11.4

60' r 20spm ahr121

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06/18/18 13,400m 1:00:00.0 2:14.3

60' r 20 spm ahr 114 19spm df 130

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06/15/18 20,000m 1:16:15.9 1:54.3

10 x 2k.1:15r 32 spm ahr 167

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06/13/18 19,934m 1:30:00.0 2:15.4

90'r20spm. ahr 113 df 130

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06/12/18 10,000m 36:58.4 1:50.9

5 x 2k.2'r ahr 173

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06/11/18 13,135m 1:00:00.0 2:17.0

60'r20spm. ahr 114

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06/09/18 10,000m 37:49.6 1:53.4

10k TT DF 112 ahr 177

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