Rod Chinn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/18 |
13,249m |
1:00:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
08/16/18 |
13,448m |
1:00:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
08/15/18 |
13,910m |
1:00:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
08/14/18 |
10,000m |
37:17.2 |
1:51.8 |
RowErg |
Lwt |
View workout
|
08/10/18 |
13,880m |
1:00:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
08/09/18 |
8,090m |
30:00.0 |
1:51.2 |
RowErg |
Lwt |
View workout
|
08/07/18 |
13,863m |
1:00:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
08/06/18 |
10,000m |
43:15.4 |
2:09.7 |
RowErg |
Lwt |
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|
08/04/18 |
21,097m |
1:21:27.5 |
1:55.8 |
RowErg |
Lwt |
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|
08/02/18 |
13,536m |
1:00:00.0 |
2:12.9 |
RowErg |
Lwt |
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|
08/01/18 |
10,131m |
45:00.0 |
2:13.2 |
RowErg |
Lwt |
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|
07/31/18 |
20,000m |
1:16:10.6 |
1:54.2 |
RowErg |
Lwt |
View workout
|
07/30/18 |
6,907m |
30:00.0 |
2:10.3 |
RowErg |
Lwt |
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|
07/29/18 |
13,186m |
1:00:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
07/28/18 |
10,000m |
36:48.3 |
1:50.4 |
RowErg |
Lwt |
View workout
|
07/27/18 |
13,784m |
1:00:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
07/24/18 |
13,084m |
1:00:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
07/23/18 |
3,442m |
11:56.6 |
1:44.0 |
RowErg |
Lwt |
View workout
|
07/22/18 |
13,063m |
1:00:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
07/21/18 |
15,720m |
1:00:00.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|