Rod Chinn

Log

Date Distance Time Pace Comments Action
08/17/18 13,249m 1:00:00.0 2:15.8

60' r 20 spm. ahr 111

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08/16/18 13,448m 1:00:00.0 2:13.8

60' r 20 spm. ahr 114

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08/15/18 13,910m 1:00:00.0 2:09.4

60' e 20 spm. ahr 123

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08/14/18 10,000m 37:17.2 1:51.8

10k TT ahr 175

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08/10/18 13,880m 1:00:00.0 2:09.6

60' r 20 spm. ahr 118

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08/09/18 8,090m 30:00.0 1:51.2

30'TT.ahr 171. 33 spm. BR

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08/07/18 13,863m 1:00:00.0 2:09.8

60'r20'. ahr 121

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08/06/18 10,000m 43:15.4 2:09.7

10k easy. ahr 116

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08/04/18 21,097m 1:21:27.5 1:55.8

HM. ahr 170

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08/02/18 13,536m 1:00:00.0 2:12.9

60'r20spm. ahr 116

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08/01/18 10,131m 45:00.0 2:13.2

45'r20spm. ahr 114

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07/31/18 20,000m 1:16:10.6 1:54.2

10 x 2k.1'r ahr 164

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07/30/18 6,907m 30:00.0 2:10.3

30'r20spm. ahr 119

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07/29/18 13,186m 1:00:00.0 2:16.5

60'easy,. ahr 112

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07/28/18 10,000m 36:48.3 1:50.4

5 x 2k.2'r ahr 172

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07/27/18 13,784m 1:00:00.0 2:10.5

60'r20 spm.ahr 123

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07/24/18 13,084m 1:00:00.0 2:17.5

60'r20spm ahr 108

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07/23/18 3,442m 11:56.6 1:44.0

CTC

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07/22/18 13,063m 1:00:00.0 2:17.7

60'r20spm. ahr 106

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07/21/18 15,720m 1:00:00.0 1:54.5

60'TT. ahr 173

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