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Rod Chinn

Log

Date Distance Time Pace Comments Action
06/19/18 13,691m 1:00:00.0 2:11.4

60' r 20spm ahr121

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06/18/18 13,400m 1:00:00.0 2:14.3

60' r 20 spm ahr 114 19spm df 130

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06/15/18 20,000m 1:16:15.9 1:54.3

10 x 2k.1:15r 32 spm ahr 167

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06/13/18 19,934m 1:30:00.0 2:15.4

90'r20spm. ahr 113 df 130

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06/12/18 10,000m 36:58.4 1:50.9

5 x 2k.2'r ahr 173

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06/11/18 13,135m 1:00:00.0 2:17.0

60'r20spm. ahr 114

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06/09/18 10,000m 37:49.6 1:53.4

10k TT DF 112 ahr 177

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06/07/18 13,440m 1:00:00.0 2:13.9

60'r20spm easy. ahr 120

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06/06/18 6,604m 30:00.0 2:16.2

30'r20spm easy ahr 117

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06/05/18 20,000m 1:16:18.1 1:54.4

10 x 2k. 1:30r. aphr 168.2 df 114

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06/04/18 13,415m 1:00:00.0 2:14.1

60'r20spm easy ahr 118 52%hrr

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06/01/18 8,000m 29:58.4 1:52.4

4 x 2k. 34 spm ahr 175

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05/31/18 6,933m

30'r20 medium

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05/30/18 10,000m 37:58.0 1:53.9

5 x 2k 1:45r ahr 143

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05/29/18 6,134m

30'r20 easy

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05/25/18 21,097m 1:22:45.5 1:57.6

HM TT DF 109 33spm ahr 165

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05/23/18 13,398m 1:00:00.0 2:14.3

60'r20spm. ahr 119

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05/21/18 20,000m 1:16:13.7 1:54.3

10 x 2k. 33spm aphr 170

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05/20/18 13,645m 1:00:00.0 2:11.9

60'r20spm ahr 124

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05/18/18 14,547m 1:00:00.0 2:03.7

60'r19spm ahr 143

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