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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
08/06/18 10,000m 43:15.4 2:09.7

10k easy. ahr 116

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08/04/18 21,097m 1:21:27.5 1:55.8

HM. ahr 170

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08/02/18 13,536m 1:00:00.0 2:12.9

60'r20spm. ahr 116

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08/01/18 10,131m 45:00.0 2:13.2

45'r20spm. ahr 114

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07/31/18 20,000m 1:16:10.6 1:54.2

10 x 2k.1'r ahr 164

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07/30/18 6,907m 30:00.0 2:10.3

30'r20spm. ahr 119

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07/29/18 13,186m 1:00:00.0 2:16.5

60'easy,. ahr 112

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07/28/18 10,000m 36:48.3 1:50.4

5 x 2k.2'r ahr 172

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07/27/18 13,784m 1:00:00.0 2:10.5

60'r20 spm.ahr 123

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07/24/18 13,084m 1:00:00.0 2:17.5

60'r20spm ahr 108

 View workout
07/23/18 3,442m 11:56.6 1:44.0

CTC

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07/22/18 13,063m 1:00:00.0 2:17.7

60'r20spm. ahr 106

 View workout
07/21/18 15,720m 1:00:00.0 1:54.5

60'TT. ahr 173

 View workout
07/20/18 6,908m

30'r20spm. ahr 118

 View workout
07/18/18 20,000m 1:16:16.3 1:54.4

10 x 2k.1'r ahr 170

 View workout
07/16/18 13,666m 1:00:00.0 2:11.7

60'r20spm. ahr 119

 View workout
07/15/18 26,036m 2:00:00.0 2:18.2

2 x 60'. 2'r. 20 spm. ahr 119

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07/14/18 10,000m 36:52.2 1:50.6

5 x 2k. 2'r ahr 177

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07/13/18 7,808m 35:00.0 2:14.4

35'.r20spm. ahr 111

 View workout
07/12/18 13,778m 1:00:00.0 2:10.6

60'r20spm. DF 120.ahr 119

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