Rod Chinn

Log

Date Workout Score Ave Comments Action
01/23/15 2:30:00.0 20,000m 3:45.0

weeks metres

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01/17/15 2:30:00.0 20,000m 3:45.0

Weeks Metres

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01/10/15 2:30:00.0 20,000m 3:45.0

Weeks Metres

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09/15/14 30:00.0 7,973m 1:52.8

MON. 30 mins. TT

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08/18/14 18:37.3 5,000m 1:51.7

MON. 5k TT

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08/11/14 18:42.2 5,000m 1:52.2 View workout
08/11/14 18:42.2 5,000m 1:52.2

MON.5k.TT

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07/31/14 30:00.0 7,835m 1:54.8 View workout
07/30/14 30:00.0 7,835m 1:54.8

WEDS 30 mins TT

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05/21/14 1:00:00.0 15,104m 1:59.1

WEDS. 60 mins TT

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05/15/14 1:00:00.0 15,080m 1:59.3

THURS. 60 mins TT

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05/09/14 18:43.8 5,000m 1:52.3

FRI 5k Steady

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05/07/14 1:00:00.0 14,551m 2:03.7

WEDS. 60 mins TT

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04/30/14 18:27.5 5,000m 1:50.7

WEDS 5k TT

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04/23/14 37:55.9 10,000m 1:53.7

Weds 10k TT

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04/16/14 30:00.0 8,041m 1:51.9

Weds. 30 mins TT

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04/12/14 4:18:32.2 50,000m 2:35.1

Weeks metres

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04/09/14 18:32.2 5,000m 1:51.2

WEDS 5k TT

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04/05/14 4:30:00.0 51,000m 2:38.8

weeks metres

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04/02/14 30:00.0 8,024m 1:52.1

WEDS. 30 mins TT

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03/29/14 4:38:00.1 44,000m 3:09.5

weeks metres

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03/26/14 38:00.1 10,000m 1:54.0

WEDS. 10k TT

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03/22/14 4:30:00.0 50,000m 2:42.0

weeks metres

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03/16/14 10:00.0 2,676m 1:52.1

SUN. 10 x 1' @20spm

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03/15/14 4:30:00.0 37,000m 3:38.9

warmups/mornings

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