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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rod Chinn

Log

Date Distance Time Pace Comments Action
04/08/18 14,091m 1:00:00.0 2:07.7

60 mins easy pace

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04/06/18 10,000m 37:23.4 1:52.1

10k TT 34 spm DF 112

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04/03/18 18,177m 1:10:00.0 1:55.5

70 mins TT DF 109 34 spm

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04/01/18 22,361m 1:30:00.0 2:00.7

90 mins. DF 112 33spm

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03/29/18 10,000m 37:26.2 1:52.3

10k TT. 34 spm DF 114

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03/29/18 20,000m

Warm up metres since challenge period started

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03/28/18 6,988m 30:00.0 2:08.7

30'r20spm easy DF 140

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03/28/18 8,088m 30:00.0 1:51.2

2 x 15'.3'r CTC 1:51.1, 1:51.3

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03/25/18 15,568m 1:00:00.0 1:55.6

60 mins TT 34 spm DF 110

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03/22/18 5,000m 18:28.6 1:50.8

5k TT 35spm 115 DF

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03/20/18 12,000m 44:54.3 1:52.2

6 x 2k. 2'r

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03/18/18 22,287m 1:30:00.0 2:01.1

90 mins. 33 spm DF 110

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03/16/18 5,000m 18:49.1 1:52.9

5k TT

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03/14/18 6,954m 30:00.0 2:09.4

30'r20 spm easy

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03/13/18 10,000m 37:17.8 1:51.8

5 x 2k. 2'r

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03/12/18 6,982m 30:00.0 2:08.9

30'r20spm easy

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03/10/18 15,321m 1:00:00.0 1:57.4

60 mins TT

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03/04/18 4,000m 14:33.3 1:49.1

4k TT

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03/04/18 22,238m

90 mins TT

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03/01/18 1,171m 4:00.0 1:42.4

4 mins BR

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