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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
06/07/18 13,440m 1:00:00.0 2:13.9

60'r20spm easy. ahr 120

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06/06/18 6,604m 30:00.0 2:16.2

30'r20spm easy ahr 117

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06/05/18 20,000m 1:16:18.1 1:54.4

10 x 2k. 1:30r. aphr 168.2 df 114

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06/04/18 13,415m 1:00:00.0 2:14.1

60'r20spm easy ahr 118 52%hrr

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06/01/18 8,000m 29:58.4 1:52.4

4 x 2k. 34 spm ahr 175

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05/31/18 6,933m

30'r20 medium

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05/30/18 10,000m 37:58.0 1:53.9

5 x 2k 1:45r ahr 143

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05/29/18 6,134m

30'r20 easy

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05/25/18 21,097m 1:22:45.5 1:57.6

HM TT DF 109 33spm ahr 165

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05/23/18 13,398m 1:00:00.0 2:14.3

60'r20spm. ahr 119

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05/21/18 20,000m 1:16:13.7 1:54.3

10 x 2k. 33spm aphr 170

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05/20/18 13,645m 1:00:00.0 2:11.9

60'r20spm ahr 124

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05/18/18 14,547m 1:00:00.0 2:03.7

60'r19spm ahr 143

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05/17/18 6,676m 30:00.0 2:14.8

35' easy 20spm

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05/15/18 42,195m 3:04:22.9 2:11.0

Marathon DF 109

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05/11/18 6,773m 30:00.0 2:12.8

30'@20spm very easy.

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05/10/18 20,000m 1:16:20.3 1:54.5

10 x 2k.2'r 33spm. ahr 169 89%hrr df 111

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05/09/18 7,888m 31:21.0 1:59.2

Steady 75% HRR

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05/07/18 10,000m 37:03.6 1:51.1

5 x 2k.2'r 34spm ahr 178

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05/06/18 13,644m 1:00:00.0 2:11.9

60'r20spm. df 128. ahr 123

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