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Rod Chinn

Log

Date Distance Time Pace Comments Action
07/20/18 6,908m

30'r20spm. ahr 118

 View workout
07/18/18 20,000m 1:16:16.3 1:54.4

10 x 2k.1'r ahr 170

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07/16/18 13,666m 1:00:00.0 2:11.7

60'r20spm. ahr 119

 View workout
07/15/18 26,036m 2:00:00.0 2:18.2

2 x 60'. 2'r. 20 spm. ahr 119

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07/14/18 10,000m 36:52.2 1:50.6

5 x 2k. 2'r ahr 177

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07/13/18 7,808m 35:00.0 2:14.4

35'.r20spm. ahr 111

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07/12/18 13,778m 1:00:00.0 2:10.6

60'r20spm. DF 120.ahr 119

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07/11/18 15,701m 1:00:00.0 1:54.6

60' free rate, hr 167

 View workout
07/09/18 13,617m 1:00:00.0 2:12.1

60'r20spm. ahr 121

 View workout
07/08/18 13,509m 1:00:00.0 2:13.2

60'r20spm ahr 118

 View workout
07/07/18 20,000m 1:16:16.2 1:54.4

10 x 2k.1'r ahr 174

 View workout
07/06/18 6,847m 30:00.0 2:11.4

30'r20spm. ahr 118

 View workout
07/05/18 9,251m 40:00.0 2:09.7

40' free rate. ahr 116

 View workout
07/03/18 10,000m 36:53.1 1:50.6

5x2k.2'r ahr 173

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07/02/18 20,240m 1:30:00.0 2:13.3

90'r20spm. ahr 120

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07/01/18 13,441m 1:00:00.0 2:13.9

60'r20spm. ahr 118

 View workout
06/30/18 10,000m 37:37.1 1:52.8

10k TT ahr 180 (peak 193)

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06/28/18 20,026m 1:30:00.0 2:14.8

90'r20spm. ahr 115

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06/27/18 13,492m 1:00:00.0 2:13.4

60'r20spm. ahr 123

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06/21/18 21,097m 1:22:14.7 1:56.9

HM TT ahr 167 33spm

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