Rod Chinn

Log

Date Distance Time Pace Comments Action
09/03/18 6,000m 21:47.5 1:48.9

3 x 2k.2'r. 34 spm. ahr 174

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09/02/18 6,768m 30:00.0 2:12.9

30' r 20 spm. ahr 112

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09/01/18 13,901m 1:00:00.0 2:09.4

60' r 20 spm. ahr 119

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08/31/18 8,124m 30:00.0 1:50.7

30 mins TT new BR. ahr 172 34 spm

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08/29/18 7,009m 30:00.0 2:08.4

30' r 20 spm. ahr 122

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08/28/18 1,842m 6:00.0 1:37.7

6 x 1'.1'r. CTC 38spm

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08/27/18 13,921m 1:00:00.0 2:09.3

60' r 20 spm. ahr 127

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08/26/18 13,321m 1:00:00.0 2:15.1

60' r 20 spm. ahr 119

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08/24/18 21,097m 1:21:04.4 1:55.2

HM. New British Record. 33spm. ahr 170

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08/22/18 6,775m 30:00.0 2:12.8

30' r 20 spm. ahr 112

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08/21/18 6,955m 30:00.0 2:09.4

30' r 20 spm ahr 123

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08/20/18 13,455m 1:00:00.0 2:13.7

60' r 20 spm. ahr 119

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08/18/18 20,000m 1:16:00.7 1:54.0

10 x 2k. 1'r. ahr 171 33 spm

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08/17/18 13,249m 1:00:00.0 2:15.8

60' r 20 spm. ahr 111

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08/16/18 13,448m 1:00:00.0 2:13.8

60' r 20 spm. ahr 114

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08/15/18 13,910m 1:00:00.0 2:09.4

60' e 20 spm. ahr 123

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08/14/18 10,000m 37:17.2 1:51.8

10k TT ahr 175

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08/10/18 13,880m 1:00:00.0 2:09.6

60' r 20 spm. ahr 118

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08/09/18 8,090m 30:00.0 1:51.2

30'TT.ahr 171. 33 spm. BR

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08/07/18 13,863m 1:00:00.0 2:09.8

60'r20'. ahr 121

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