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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
11/06/18 6,623m 30:00.0 2:15.8

30' r 20 spm. ahr 103 (52%)

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11/05/18 4,000m 13:51.1 1:43.8

4 x 1k.5'r. 36 spm ahr 173 87%

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11/03/18 3,000m 10:45.0 1:47.5

3 x 1k.5'r 1:43.6, 1:43.7, 1:46.4 Very tired.

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11/02/18 14,188m 1:00:00.0 2:06.8

60' r 20 spm 127 bpm (64%)

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11/01/18 6,725m 30:00.0 2:13.8

30' r 20 spm 112 bpm (56%)

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10/31/18 1,000m 3:16.1 1:38.0

1k Time Trial. New British Record.

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10/30/18 6,481m 30:00.0 2:18.8

30' r 20 spm. ahr 102 (52%)

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10/29/18 5,000m 17:03.6 1:42.3

10 x 500. 2'r. 36 spm.

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10/28/18 13,299m 1:00:00.0 2:15.3

60' r 20 spm ahr 111 (56%)

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10/27/18 5,000m 18:03.0 1:48.3

5k TT .35 spm ahr 172 (86%).

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10/25/18 6,767m 30:00.0 2:12.9

30' r 20 spm ahr 114 (57% mhr)

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10/24/18 1,609m 5:30.3 1:42.6

1 mile TT

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10/23/18 7,122m 30:00.0 2:06.3

30' r 20 spm ahr 120 (60% mhr)

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10/22/18 1,000m 3:19.9 1:39.9

1k TT.

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10/21/18 13,054m 1:00:00.0 2:17.8

60' r 20 spm. ahr 108 (54% mhr)

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10/20/18 13,684m 1:00:00.0 2:11.5

60'r 20 spm 118 ahr.(59%mhr)

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10/19/18 4,000m 13:51.6 1:43.9

4 x 1k.5'r. ahr 182 (92% mhr) 36 spm

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10/17/18 14,144m 1:00:00.0 2:07.2

60'r 20 spm ahr 125 (63%MHR)

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10/15/18 2,000m

Warm up & cool down

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10/15/18 5,000m 17:16.7 1:43.6

10 x 500.2'r All static starts. HR strap broken.

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