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Rod Chinn

Log

Date Distance Time Pace Comments Action
10/03/18 100m 0:16.7 1:23.5

New British Record. 54 spm DF 190

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10/03/18 9,258m 40:00.0 2:09.6

40'.r 20 spm.ahr 121 (61%mhr)

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10/01/18 5,000m

10 x 500. 2'r 35 spm ahr 170 (86%)

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09/30/18 7,000m

Weeks warm ups

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09/30/18 13,751m 1:00:00.0 2:10.8

60' r 20 spm 62% mhr (123bpm)

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09/29/18 13,208m 1:00:00.0 2:16.2

60' r 23 easy

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09/28/18 100m 0:17.0 1:25.0

100m TT 49 spm

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09/28/18 2,000m 6:58.3 1:44.5

2k TT (1:45.2) (1:45.2) (1:45.6) (1:42.4).37 spm ahr 183.

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09/26/18 7,059m 30:00.0 2:07.4

30' r 20 spm ahr 125

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09/25/18 13,560m 1:00:00.0 2:12.7

60' r 20 spm ahr 116

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09/24/18 5,000m 18:14.3 1:49.4

5k TT. 34 spm. DF 112. ahr 175

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09/23/18 13,262m 1:00:00.0 2:15.7

60' r 20 spm ahr 108

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09/22/18 13,435m 1:00:00.0 2:13.9

60'r 20 spm

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09/21/18 7,000m

weeks warm ups

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09/21/18 13,992m 1:00:00.0 2:08.6

60' r 20 spm. ahr 119

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09/20/18 6,700m 30:00.0 2:14.3

30' r 20 spm. ahr 115

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09/19/18 15,881m 1:00:00.0 1:53.3

60 mins TT New BR. ahr 176 33 spm

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09/17/18 6,797m

30' r 20 spm. ahr 119

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09/15/18 13,513m 1:00:00.0 2:13.2

60' r 20 spm ahr 114

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09/14/18 10,000m 37:12.8 1:51.6

10k TT ahr1 78

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