Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/19	14,097m	1:00:00.0	2:07.6	RowErg	Lwt	60' r 20 spm 124 bpm 62%	View workout
01/13/19	6,642m	30:00.0	2:15.5	RowErg	Lwt	30' r 20 spm. 116 bpm 58%	View workout
01/12/19	10,000m	36:50.8	1:50.5	RowErg	Lwt	10k TT DF 110 34 spm ahr 175 88% mhr	View workout
01/11/19	6,738m	30:00.0	2:13.5	RowErg	Lwt	30' r 20 spm 111 bpm 56% mhr	View workout
01/10/19	4,000m	13:49.0	1:43.6	RowErg	Lwt	4 x 1k.5'r	View workout
01/09/19	13,625m	1:00:00.0	2:12.1	RowErg	Lwt	60' r 20 spm 116 bpm (58% mhr)	View workout
01/08/19	5,153m	20:00.0	1:56.4	RowErg	Lwt	20' r 20 spm.156 ahr 78%	View workout
01/07/19	339m	1:00.0	1:28.4	RowErg	Lwt	1 minute 46 spm DF 149	View workout
01/06/19	6,953m	30:00.0	2:09.4	RowErg	Lwt	30' r 20 spm 120 bpm 60%	View workout
01/05/19	4,000m	13:18.4	1:39.8	RowErg	Lwt	8 x 500. 3':30''r.37 spm (All static starts)	View workout
01/04/19	6,811m	30:00.0	2:12.1	RowErg	Lwt	30' r 20 spm 108 bpm 54%	View workout
01/03/19	4,000m	12:48.1	1:36.0	RowErg	Lwt	16 x 250m 39 spm. DF 125 161 ahr 81%	View workout
01/02/19	100m	0:16.8	1:24.0	RowErg	Lwt	100 metres 53 spm DF 188	View workout
01/01/19	5,105m	20:00.0	1:57.5	RowErg	Lwt	20' r 20 spm 158 bpm 79%	View workout
12/31/18	13,440m	1:00:00.0	2:13.9	RowErg	Lwt	60' r 20 spm 120 bpm 60% mhr	View workout
12/30/18	6,731m	30:00.0	2:13.7	RowErg	Lwt	30'r 20 spm 110 bpm 55%	View workout
12/29/18	8,206m	30:00.0	1:49.6	RowErg	Lwt	30 mins TT. 34 spm DF 115 175 bpm 88% mhr. New BR and 2nd on all time rankings.	View workout
12/28/18	13,898m	1:00:00.0	2:09.5	RowErg	Lwt	60' r 20 spm 120 bpm 60%	View workout
12/27/18	4,000m	13:05.9	1:38.2	RowErg	Lwt	16 x 500. 2'r. 38 spm	View workout
12/26/18	6,790m	30:00.0	2:12.5	RowErg	Lwt	30' r 20 spm 125 bpm 63%	View workout

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