Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/18	7,094m	30:00.0	2:06.8	RowErg	Lwt	30' r 20 spm 125 bpm 63%	View workout
12/12/18	13,651m	1:00:00.0	2:11.8	RowErg	Lwt	60' r 20 spm 125 bpm 63%	View workout
12/11/18	5,000m	18:16.0	1:49.6	RowErg	Lwt	5k TT 1:48.8, 1:49.0, 1:50.2, 1:51.3, 1:48.5. ahr 172 86% of mhr	View workout
12/10/18	6,679m	30:00.0	2:14.7	RowErg	Lwt	30'r 20 spm easy	View workout
12/09/18	6,899m	30:00.0	2:10.4	RowErg	Lwt	30' at 20 spm. 122 bpm. 61%	View workout
12/08/18	2,000m	6:56.5	1:44.1	RowErg	Lwt	BRIC DF 120. 1:44.3, 1:44.0, 1:44.2, 1:44.0	View workout
12/05/18	6,481m	30:00.0	2:18.8	RowErg	Lwt	30' r 20 spm. 104 bpm (52%)	View workout
12/04/18	7,209m	30:00.0	2:04.8	RowErg	Lwt	30' r 20 spm HR 125 bpm (63% mhr)	View workout
12/03/18	10,006m	45:00.0	2:14.9	RowErg	Lwt	45' r 20 spm.	View workout
12/02/18	6,877m	30:00.0	2:10.8	RowErg	Lwt	30' R 20 spm. 116 bpm	View workout
12/01/18	4,000m	13:49.6	1:43.7	RowErg	Lwt	4 x 1k. 5'r 36 spm DF 120	View workout
11/30/18	13,359m	1:00:00.0	2:14.7	RowErg	Lwt	60'r 20spm. ahr 103 19 spm	View workout
11/28/18	5,000m	16:57.1	1:41.7	RowErg	Lwt	10 x 500.2'r (all static starts) 37 spm	View workout
11/26/18	13,760m	1:00:00.0	2:10.8	RowErg	Lwt	60' r 20 spm. 116 bpm (58%)	View workout
11/25/18	6,785m	30:00.0	2:12.6	RowErg	Lwt	30' r 20 spm. 105 bpm	View workout
11/24/18	2,000m	6:54.2	1:43.5	RowErg	Lwt	2k TT (1) 1;44.0, (2) 1:44.1, (3) 1:43.7, (4) 1:42.4. 36 spm	View workout
11/21/18	4,000m	13:49.6	1:43.7	RowErg	Lwt	4 x 1k.5'r. 1;43.9, 1:43.7, 1:43.8, 1:43.4. 168 ahr (87%)	View workout
11/20/18	6,828m	30:00.0	2:11.8	RowErg	Lwt	30' r 20 spm 107 bpm 54%	View workout
11/19/18	5,000m	17:00.6	1:42.0	RowErg	Lwt	10 x 500 2'r. 36 spm ahr 161 (81% mhr)	View workout
11/17/18	14,222m	1:00:00.0	2:06.5	RowErg	Lwt	60' r 20 spm. 123 bpm (62%mhr)	View workout

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