Rod Chinn

Log

Date Workout Score Ave Comments Action
07/12/18 1:00:00.0 13,778m 2:10.6

60'r20spm. DF 120.ahr 119

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07/11/18 1:00:00 15,701m 1:54.6

60' free rate, hr 167

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07/09/18 1:00:00.0 13,617m 2:12.1

60'r20spm. ahr 121

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07/08/18 1:00:00.0 13,509m 2:13.2

60'r20spm ahr 118

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07/07/18 1:16:16.2 20,000m 1:54.4

10 x 2k.1'r ahr 174

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07/06/18 30:00.0 6,847m 2:11.4

30'r20spm. ahr 118

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07/05/18 40:00.0 9,251m 2:09.7

40' free rate. ahr 116

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07/03/18 36:53.1 10,000m 1:50.6

5x2k.2'r ahr 173

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07/02/18 1:30:00.0 20,240m 2:13.3

90'r20spm. ahr 120

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07/01/18 1:00:00.0 13,441m 2:13.9

60'r20spm. ahr 118

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06/30/18 10000m 37:37.1 1:52.8

10k TT ahr 180 (peak 193)

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06/28/18 1:30:00.0 20,026m 2:14.8

90'r20spm. ahr 115

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06/27/18 1:00:00.0 13,492m 2:13.4

60'r20spm. ahr 123

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06/21/18 21097m 1:22:14.7 1:56.9

HM TT ahr 167 33spm

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06/19/18 1:00:00.0 13,691m 2:11.4

60' r 20spm ahr121

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06/18/18 1:00:00.0 13,400m 2:14.3

60' r 20 spm ahr 114 19spm df 130

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06/15/18 1:16:15.9 20,000m 1:54.3

10 x 2k.1:15r 32 spm ahr 167

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06/13/18 1:30:00.0 19,934m 2:15.4

90'r20spm. ahr 113 df 130

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06/12/18 36:58.4 10,000m 1:50.9

5 x 2k.2'r ahr 173

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06/11/18 1:00:00.0 13,135m 2:17.0

60'r20spm. ahr 114

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06/09/18 10000m 37:49.6 1:53.4

10k TT DF 112 ahr 177

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06/07/18 1:00:00.0 13,440m 2:13.9

60'r20spm easy. ahr 120

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06/06/18 30:00.0 6,604m 2:16.2

30'r20spm easy ahr 117

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06/05/18 1:16:18.1 20,000m 1:54.4

10 x 2k. 1:30r. aphr 168.2 df 114

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06/04/18 1:00:00.0 13,415m 2:14.1

60'r20spm easy ahr 118 52%hrr

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