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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
02/03/19 13,502m 1:00:00.0 2:13.3

60' r 20 spm 114 bpm 57%

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02/02/19 1,500m 5:11.7 1:43.9

1500.

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02/01/19 13,529m 1:00:00.0 2:13.0

60' r 20 spm 116 bpm 58% mhr

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01/31/19 338m 1:00.0 1:28.7

PM 60 secs

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01/31/19 338m 1:00.0 1:28.7

AM 60 secs

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01/30/19 6,605m 30:00.0 2:16.2

30' r 20 spm easy

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01/29/19 4,000m 13:15.5 1:39.4

8 x 500. 3:30r

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01/28/19 6,976m 30:00.0 2:09.0

30' r 20 spm 117 bpm 59%

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01/27/19 13,457m 1:00:00.0 2:13.7

2 x 30 minutes r 20 spm 5'r 112 bpm 56%

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01/26/19 4,000m 13:47.9 1:43.4

4 x 1k. 5'r 37 spm

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01/24/19 6,936m 30:00.0 2:09.7

30' r 20 spm 123 bpm 62%

 View workout
01/23/19 6,882m 30:00.0 2:10.7

30' r 20 spm 114 bpm 57%

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01/22/19 3,750m 12:49.7 1:42.6

5 x 750.3':30r. 37 spm

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01/21/19 100m 0:16.7 1:23.5

DF 196 54 spm

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01/20/19 13,478m

60' r 20 spm 120 bpm 60%

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01/19/19 4,000m 13:16.8 1:39.6

8 x 500. 3:30R. 38 spm

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01/18/19 6,846m 30:00.0 2:11.4

30' r 20 spm 117 bpm 59%

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01/17/19 7,060m 30:00.0 2:07.4

30' r 20 spm 124 bpm 62%

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01/16/19 6,974m 30:00.0 2:09.0

30' r 20 spm. 120 bpm 60%

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01/15/19 3,750m 12:51.1 1:42.8

5 x 750.3':30'' r. 175 bpm 88% mhr

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