Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/19	5,105m	20:00.0	1:57.5	RowErg	Lwt	20' r 20 spm 158 bpm 79%	View workout
12/31/18	13,440m	1:00:00.0	2:13.9	RowErg	Lwt	60' r 20 spm 120 bpm 60% mhr	View workout
12/30/18	6,731m	30:00.0	2:13.7	RowErg	Lwt	30'r 20 spm 110 bpm 55%	View workout
12/29/18	8,206m	30:00.0	1:49.6	RowErg	Lwt	30 mins TT. 34 spm DF 115 175 bpm 88% mhr. New BR and 2nd on all time rankings.	View workout
12/28/18	13,898m	1:00:00.0	2:09.5	RowErg	Lwt	60' r 20 spm 120 bpm 60%	View workout
12/27/18	4,000m	13:05.9	1:38.2	RowErg	Lwt	16 x 500. 2'r. 38 spm	View workout
12/26/18	6,790m	30:00.0	2:12.5	RowErg	Lwt	30' r 20 spm 125 bpm 63%	View workout
12/25/18	6,729m	30:00.0	2:13.7	RowErg	Lwt	30' r 20 spm. 109 bpm. 55%	View workout
12/24/18	8,000m	30:50.9	1:55.6	RowErg	Lwt	4 x 2k.2'r @ 20 spm 164 bpm 82%	View workout
12/23/18	14,360m	1:00:00.0	2:05.3	RowErg	Lwt	60' r 20 spm. 123 bpm 62%	View workout
12/22/18	6,588m			RowErg	Lwt	30' r 20 spm 104 bpm 52%	View workout
12/21/18	5,000m	17:59.4	1:47.9	RowErg	Lwt	5k Time Trial DF 115 Max HR 200 1:48.7, 1:48.8, 1:48.8, 1:48.6, 1:44.8	View workout
12/20/18	6,581m	30:00.0	2:16.7	RowErg	Lwt	30' r 20 spm 110 bpm 55%	View workout
12/19/18	14,261m	1:00:00.0	2:06.2	RowErg	Lwt	60' r 20 spm. 123 bpm 62%	View workout
12/18/18	8,000m	31:02.4	1:56.4	RowErg	Lwt	4 x 2k.2r @ 20 spm.161 bpm 81%	View workout
12/17/18	14,021m	1:00:00.0	2:08.3	RowErg	Lwt	(PM) 60' r 20 spm. 122bpm 61%	View workout
12/17/18	6,691m	30:00.0	2:14.5	RowErg	Lwt	(AM) 30'r20spm. 113 bpm 57%	View workout
12/16/18	20,320m	1:30:00.0	2:12.8	RowErg	Lwt	90 minutes at 20 spm 116 bpm 58% mhr	View workout
12/15/18	8,165m	30:00.0	1:50.2	RowErg	Lwt	30 mins TT Improves my British record by 7 metres	View workout
12/14/18	7,019m	30:00.0	2:08.2	RowErg	Lwt	30' r 20 spm 122 bpm 61%	View workout

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