Rod Chinn

Log

Date Workout Score Ave Comments Action
09/30/18 7000m

Weeks warm ups

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09/30/18 1:00:00.0 13,751m 2:10.8

60' r 20 spm 62% mhr (123bpm)

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09/29/18 1:00:00.0 13,208m 2:16.2

60' r 23 easy

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09/28/18 100m 0:17.0 1:25.0

100m TT 49 spm

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09/28/18 2000m 6:58.3 1:44.5

2k TT (1:45.2) (1:45.2) (1:45.6) (1:42.4).37 spm ahr 183.

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09/26/18 30:00.0 7,059m 2:07.4

30' r 20 spm ahr 125

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09/25/18 1:00:00.0 13,560m 2:12.7

60' r 20 spm ahr 116

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09/24/18 5000m 18:14.3 1:49.4

5k TT. 34 spm. DF 112. ahr 175

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09/23/18 1:00:00.0 13,262m 2:15.7

60' r 20 spm ahr 108

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09/22/18 1:00:00.0 13,435m 2:13.9

60'r 20 spm

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09/21/18 7000m

weeks warm ups

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09/21/18 1:00:00.0 13,992m 2:08.6

60' r 20 spm. ahr 119

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09/20/18 30:00.0 6,700m 2:14.3

30' r 20 spm. ahr 115

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09/19/18 1:00:00 15,881m 1:53.3

60 mins TT New BR. ahr 176 33 spm

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09/17/18 6797m

30' r 20 spm. ahr 119

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09/15/18 1:00:00.0 13,513m 2:13.2

60' r 20 spm ahr 114

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09/14/18 10000m 37:12.8 1:51.6

10k TT ahr1 78

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09/12/18 1:00:00.0 13,921m 2:09.3

60' r 20 spm. ahr 126

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09/11/18 6983m

30' r 20 spm. ahr 121

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09/10/18 4:00 1,177m 1:41.9

4 mins TT new British Record. ahr 179

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09/08/18 1:30:00.0 20,830m 2:09.6

90' r 20 spm. ahr 123

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09/07/18 1:00:00.0 13,350m 2:14.8

60' r 20 spm. ahr 111

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09/06/18 6000m 21:59.6 1:49.9

6k TT New British Record. ahr. 180

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09/04/18 30:00.0 7,029m 2:08.0

30'r 20 spm. ahr 122

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09/03/18 21:47.5 6,000m 1:48.9

3 x 2k.2'r. 34 spm. ahr 174

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