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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
04/09/19 16,000m 59:31.9 1:51.6

8 x 2k. 3'r. 33 spm. 167 bpm

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04/08/19 6,433m 30:00.0 2:19.9

PM. 30' r 18 121 bpm

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04/08/19 6,856m 30:00.0 2:11.2

PM. 30' r 18 spm 120 bpm

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04/08/19 6,926m 30:00.0 2:09.9

AM. 30' r 19 spm. 123 bpm

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04/08/19 6,846m 30:00.0 2:11.4

AM. 30' r 17 spm 120 bpm

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04/07/19 15,000m

Weeks Warm ups and downs

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04/06/19 15,607m 1:00:00.0 1:55.3

60 mins TT 156 bpm

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04/05/19 13,307m 1:00:00.0 2:15.2

6 x 10 mins @ 18 spm 109 bpm

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04/04/19 14,188m 1:00:00.0 2:06.8

60' r 20 spm. 123 bpm

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04/03/19 13,451m 1:00:00.0 2:13.8

4 x 15 mins.3'r. @ 18 spm 111 bpm

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04/02/19 16,037m 1:00:00.0 1:52.2

6 x 10 mins. 3'r. 33 spm.

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04/01/19 7,050m 30:00.0 2:07.6

30'r 20 spm

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03/31/19 10,000m

Weeks warm ups and downs.

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03/30/19 5,000m 18:23.5 1:50.3

5k Time Trial. 34 spm

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03/29/19 6,551m 30:00.0 2:17.3

30' r 18 spm. 107 bpm

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03/29/19 7,099m 30:00.0 2:06.7

30' r 19 spm 125 bpm

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03/27/19 16,000m 59:45.3 1:52.0

8 x 2k. 3'r 32 spm

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03/26/19 13,458m 1:00:00.0 2:13.7

60' r 18 spm. 110 bpm

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03/25/19 6,987m 30:00.0 2:08.8

PM.......3 x 10'. 2'r @ 18 spm. 122 bpm

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03/25/19 5,000m 18:27.0 1:50.7

AM....5k TT. 33 spm 169 bpm.

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