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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/18	13259m			RowErg	60' r 20 spm 109 bpm (55% mhr)	View workout
10/09/18	30:00	8,158m	1:50.3	RowErg	30' TT. New BR.ahr 174 (87%mhr)	View workout
10/08/18	30:00.0	7,035m	2:07.9	RowErg	30' r 20 spm ahr 128 (64%mhr)	View workout
10/07/18	6000m			RowErg	Weeks warm ups	View workout
10/07/18	1:00:00.0	12,962m	2:18.8	RowErg	60' r 20 spm. ahr 113 (57% mhr)	View workout
10/06/18	4000m			RowErg	4 x 1k.5'r AV. pace 1:44.1. ahr 178 (89%mhr)	View workout
10/05/18	1:00:00.0	14,026m	2:08.3	RowErg	60' r 20 spm.ahr 126 (63% mhr)	View workout
10/04/18	30:00.0	6,527m	2:17.8	RowErg	30'r 20spm ahr 105 53%mhr	View workout
10/03/18	500m	1:32.9	1:32.9	RowErg	500m. 42 spm. peak HR 197	View workout
10/03/18	100m	0:16.7	1:23.5	RowErg	New British Record. 54 spm DF 190	View workout
10/03/18	40:00.0	9,258m	2:09.6	RowErg	40'.r 20 spm.ahr 121 (61%mhr)	View workout
10/01/18	5000m			RowErg	10 x 500. 2'r 35 spm ahr 170 (86%)	View workout
09/30/18	7000m			RowErg	Weeks warm ups	View workout
09/30/18	1:00:00.0	13,751m	2:10.8	RowErg	60' r 20 spm 62% mhr (123bpm)	View workout
09/29/18	1:00:00.0	13,208m	2:16.2	RowErg	60' r 23 easy	View workout
09/28/18	100m	0:17.0	1:25.0	RowErg	100m TT 49 spm	View workout
09/28/18	2000m	6:58.3	1:44.5	RowErg	2k TT (1:45.2) (1:45.2) (1:45.6) (1:42.4).37 spm ahr 183.	View workout
09/26/18	30:00.0	7,059m	2:07.4	RowErg	30' r 20 spm ahr 125	View workout
09/25/18	1:00:00.0	13,560m	2:12.7	RowErg	60' r 20 spm ahr 116	View workout
09/24/18	5000m	18:14.3	1:49.4	RowErg	5k TT. 34 spm. DF 112. ahr 175	View workout
09/23/18	1:00:00.0	13,262m	2:15.7	RowErg	60' r 20 spm ahr 108	View workout
09/22/18	1:00:00.0	13,435m	2:13.9	RowErg	60'r 20 spm	View workout
09/21/18	7000m			RowErg	weeks warm ups	View workout
09/21/18	1:00:00.0	13,992m	2:08.6	RowErg	60' r 20 spm. ahr 119	View workout
09/20/18	30:00.0	6,700m	2:14.3	RowErg	30' r 20 spm. ahr 115	View workout

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