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Rod Chinn

Log

Date Workout Score Ave Comments Action
12/24/18 30:50.9 8,000m 1:55.6

4 x 2k.2'r @ 20 spm 164 bpm 82%

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12/23/18 1:00:00.0 14,360m 2:05.3

60' r 20 spm. 123 bpm 62%

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12/22/18 6588m

30' r 20 spm 104 bpm 52%

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12/21/18 5000m 17:59.4 1:47.9

5k Time Trial DF 115 Max HR 200
1:48.7, 1:48.8, 1:48.8, 1:48.6, 1:44.8

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12/20/18 30:00.0 6,581m 2:16.7

30' r 20 spm 110 bpm 55%

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12/19/18 1:00:00.0 14,261m 2:06.2

60' r 20 spm. 123 bpm 62%

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12/18/18 31:02.4 8,000m 1:56.4

4 x 2k.2r @ 20 spm.161 bpm 81%

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12/17/18 1:00:00.0 14,021m 2:08.3

(PM) 60' r 20 spm. 122bpm 61%

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12/17/18 30:00.0 6,691m 2:14.5

(AM) 30'r20spm. 113 bpm 57%

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12/16/18 1:30:00.0 20,320m 2:12.8

90 minutes at 20 spm 116 bpm 58% mhr

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12/15/18 30:00 8,165m 1:50.2

30 mins TT Improves my British record by 7 metres

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12/14/18 30:00.0 7,019m 2:08.2

30' r 20 spm 122 bpm 61%

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12/13/18 30:00.0 7,094m 2:06.8

30' r 20 spm 125 bpm 63%

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12/12/18 1:00:00.0 13,651m 2:11.8

60' r 20 spm 125 bpm 63%

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12/11/18 18:16.0 5,000m 1:49.6

5k TT 1:48.8, 1:49.0, 1:50.2, 1:51.3, 1:48.5. ahr 172 86% of mhr

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12/10/18 30:00.0 6,679m 2:14.7

30'r 20 spm easy

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12/09/18 30:00.0 6,899m 2:10.4

30' at 20 spm. 122 bpm. 61%

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12/08/18 6:56.5 2,000m 1:44.1

BRIC DF 120. 1:44.3, 1:44.0, 1:44.2, 1:44.0

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12/05/18 30:00.0 6,481m 2:18.8

30' r 20 spm. 104 bpm (52%)

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12/04/18 30:00.0 7,209m 2:04.8

30' r 20 spm HR 125 bpm (63% mhr)

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12/03/18 45:00.0 10,006m 2:14.9

45' r 20 spm.

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12/02/18 30:00.0 6,877m 2:10.8

30' R 20 spm. 116 bpm

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12/01/18 13:49.6 4,000m 1:43.7

4 x 1k. 5'r 36 spm DF 120

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11/30/18 1:00:00.0 13,359m 2:14.7

60'r 20spm. ahr 103 19 spm

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11/28/18 16:57.1 5,000m 1:41.7

10 x 500.2'r (all static starts) 37 spm

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