Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/19	13,256m	1:00:00.0	2:15.7	RowErg	Lwt	60' r 21 spm. 105 bpm 53%	View workout
03/11/19	5,000m	18:34.9	1:51.4	RowErg	Lwt	5k sub maximal TT ahr 165 83% 34 spm	View workout
03/10/19	13,960m	1:00:00.0	2:08.9	RowErg	Lwt	60' r 22 spm 120 bpm 60%	View workout
03/09/19	13,674m	1:00:00.0	2:11.6	RowErg	Lwt	60' r 22 spm 118 bpm 59%	View workout
03/08/19	16,000m	59:50.6	1:52.2	RowErg	Lwt	8 x 2k. 3'r av. 33 spm	View workout
03/07/19	13,651m	1:00:00.0	2:11.8	RowErg	Lwt	60' r 20 spm 124 bpm 62%	View workout
03/06/19	13,694m	1:00:00.0	2:11.4	RowErg	Lwt	60' r 20 spm.(4 x 15'.2'r) 122 bpm 61%	View workout
03/05/19	13,346m	1:00:00.0	2:14.8	RowErg	Lwt	60' r 20 spm 124 bpm 62%	View workout
03/04/19	13,569m	1:00:00.0	2:12.6	RowErg	Lwt	AM......60' free rate 30 spm 124 bpm 62%	View workout
03/04/19	6,700m	30:00.0	2:14.3	RowErg	Lwt	PM...30' r 20 spm. 125 bpm 63%	View workout
02/24/19	2,000m	6:57.2	1:44.3	RowErg	Lwt	WRIC Silver 37 spm	View workout
02/22/19	13,000m	1:00:00.0	2:18.4	RowErg	Lwt	2 x 30'r 20 very easy am and pm	View workout
02/21/19	13,000m	1:00:00.0	2:18.4	RowErg	Lwt	2 x 30'r 20 very easy am and pm	View workout
02/19/19	6,847m	30:00.0	2:11.4	RowErg	Lwt	30' r 20 spm 113 bpm 57%	View workout
02/18/19	5,000m	16:56.9	1:41.6	RowErg	Lwt	10 x 500.2'r 37 spm	View workout
02/17/19	13,870m	1:00:00.0	2:09.7	RowErg	Lwt	60' r 20 spm 120 bpm 60%	View workout
02/16/19	6,855m	30:00.0	2:11.2	RowErg	Lwt	30' r 20 spm. 109 bpm 55%	View workout
02/15/19	5,000m	16:59.4	1:41.9	RowErg	Lwt	10 x 500.2'r 38 spm	View workout
02/14/19	13,381m	1:00:00.0	2:14.5	RowErg	Lwt	60'r 20 spm 102 bpm 51%	View workout
02/13/19	13,630m	1:00:00.0	2:12.0	RowErg	Lwt	60' r 20 spm 109 bpm 55%	View workout

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