Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/19	6,628m	30:00.0	2:15.7	RowErg	Lwt	30 mins at 18 spm 105 bpm	View workout
05/21/19	13,646m	1:00:00.0	2:11.9	RowErg	Lwt	60 mins at 19 spm 119 bpm	View workout
05/18/19	100,000m	6:51:16.2	2:03.3	RowErg	Lwt	100k Mixed Tandem World Record	View workout
05/14/19	28,500m	54:36.0	0:57.4	RowErg	Lwt	Tandem training. 30 mins then 90 mins 500m each	View workout
05/13/19	6,812m	30:00.0	2:12.1	RowErg	Lwt	30 mins at 18 spm. 111 bpm	View workout
05/11/19	15,762m	1:00:00.0	1:54.1	RowErg	Lwt	60 mins TT. 33 spm. 163 bpm	View workout
05/09/19	10,000m	39:34.0	1:58.7	RowErg	Lwt	Tandem practice.	View workout
05/08/19	14,293m	1:00:00.0	2:05.9	RowErg	Lwt	60' r 19 spm 124 bpm	View workout
05/07/19	6,970m	30:00.0	2:09.1	RowErg	Lwt	30' r 19 spm. 114 bpm	View workout
05/06/19	16,927m	1:15:00.0	2:12.9	RowErg	Lwt	3 x 25 mins. 5'r. 18 spm. 119 bpm	View workout
05/04/19	42,195m	2:58:05.4	2:06.6	RowErg	Lwt	Full Marathon. 31 spm 146 bpm	View workout
04/30/19	10,000m	38:33.7	1:55.6	RowErg	Lwt	10k 33 spm 161 bpm	View workout
04/28/19	6,707m	30:00.0	2:14.1	RowErg	Lwt	30 mins r 17 spm 108 bpm	View workout
04/27/19	15,907m	1:00:00.0	1:53.1	RowErg	Lwt	3 x 20 mins. 33 spm 165 bpm	View workout
04/25/19	14,373m	1:00:00.0	2:05.2	RowErg	Lwt	60' r 20 spm 125 bpm	View workout
04/24/19	7,024m	30:00.0	2:08.1	RowErg	Lwt	30 mins r 19 spm 114 bpm	View workout
04/23/19	10,681m	40:00.0	1:52.3	RowErg	Lwt	2 x 20 mins. 3'r 34 spm 169 bpm	View workout
04/22/19	13,561m	1:00:00.0	2:12.7	RowErg	Lwt	60' r 17 spm 116 bpm	View workout
04/21/19	500m	1:36.5	1:36.5	RowErg	Lwt		View workout
04/19/19	10,000m	37:14.6	1:51.7	RowErg	Lwt	10k TT. 33 spm. ahr 168	View workout

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