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Rod Chinn

Log

Date Workout Score Ave Comments Action
01/05/19 13:18.4 4,000m 1:39.8

8 x 500. 3':30''r.37 spm (All static starts)

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01/04/19 30:00.0 6,811m 2:12.1

30' r 20 spm 108 bpm 54%

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01/03/19 12:48.1 4,000m 1:36.0

16 x 250m 39 spm. DF 125 161 ahr 81%

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01/02/19 0:16.8 100m 1:24.0

100 metres 53 spm DF 188

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01/01/19 20:00.0 5,105m 1:57.5

20' r 20 spm 158 bpm 79%

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12/31/18 1:00:00.0 13,440m 2:13.9

60' r 20 spm 120 bpm 60% mhr

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12/30/18 30:00.0 6,731m 2:13.7

30'r 20 spm 110 bpm 55%

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12/29/18 30:00 8,206m 1:49.6

30 mins TT. 34 spm DF 115 175 bpm 88% mhr. New BR and 2nd on all time rankings.

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12/28/18 1:00:00.0 13,898m 2:09.5

60' r 20 spm 120 bpm 60%

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12/27/18 13:05.9 4,000m 1:38.2

16 x 500. 2'r. 38 spm

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12/26/18 30:00.0 6,790m 2:12.5

30' r 20 spm 125 bpm 63%

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12/25/18 30:00.0 6,729m 2:13.7

30' r 20 spm. 109 bpm. 55%

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12/24/18 30:50.9 8,000m 1:55.6

4 x 2k.2'r @ 20 spm 164 bpm 82%

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12/23/18 1:00:00.0 14,360m 2:05.3

60' r 20 spm. 123 bpm 62%

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12/22/18 6588m

30' r 20 spm 104 bpm 52%

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12/21/18 5000m 17:59.4 1:47.9

5k Time Trial DF 115 Max HR 200
1:48.7, 1:48.8, 1:48.8, 1:48.6, 1:44.8

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12/20/18 30:00.0 6,581m 2:16.7

30' r 20 spm 110 bpm 55%

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12/19/18 1:00:00.0 14,261m 2:06.2

60' r 20 spm. 123 bpm 62%

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12/18/18 31:02.4 8,000m 1:56.4

4 x 2k.2r @ 20 spm.161 bpm 81%

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12/17/18 1:00:00.0 14,021m 2:08.3

(PM) 60' r 20 spm. 122bpm 61%

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12/17/18 30:00.0 6,691m 2:14.5

(AM) 30'r20spm. 113 bpm 57%

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12/16/18 1:30:00.0 20,320m 2:12.8

90 minutes at 20 spm 116 bpm 58% mhr

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12/15/18 30:00 8,165m 1:50.2

30 mins TT Improves my British record by 7 metres

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12/14/18 30:00.0 7,019m 2:08.2

30' r 20 spm 122 bpm 61%

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12/13/18 30:00.0 7,094m 2:06.8

30' r 20 spm 125 bpm 63%

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