Rod Chinn

Log

Date Workout Score Ave Comments Action
03/29/19 30:00.0 6,551m 2:17.3

30' r 18 spm. 107 bpm

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03/29/19 30:00.0 7,099m 2:06.7

30' r 19 spm 125 bpm

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03/27/19 59:45.3 16,000m 1:52.0

8 x 2k. 3'r 32 spm

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03/26/19 1:00:00.0 13,458m 2:13.7

60' r 18 spm. 110 bpm

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03/25/19 30:00.0 6,987m 2:08.8

PM.......3 x 10'. 2'r @ 18 spm. 122 bpm

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03/25/19 18:27.0 5,000m 1:50.7

AM....5k TT. 33 spm 169 bpm.

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03/23/19 10000m

Warm ups

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03/23/19 1:00:00.0 14,079m 2:07.8

60' r 20 spm 124 bpm

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03/22/19 45:00.0 9,931m 2:15.9

3 x 15 mins 3'r DF 110 114 bpm

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03/21/19 1:00:00.0 16,009m 1:52.4

4 x 15' 3'r. 32 spm 171 bpm

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03/20/19 30:00.0 7,098m 2:06.7

30' r 19 spm 120 bpm DF 115

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03/20/19 30:00.0 7,028m 2:08.0

30' r 17 spm 118 bpm DF 115

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03/19/19 45:00.0 10,473m 2:08.9

3 x 15'. 2'r @ 18 spm. 120 bpm

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03/18/19 37:21.9 10,000m 1:52.0

10k 34 spm ahr 173 bpm

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03/17/19 30:00.0 6,670m 2:14.9

30' r 19 spm 122 bpm

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03/15/19 1:00:00.0 16,003m 1:52.4

6 x 10 minutes. 3'R. 33 spm

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03/13/19 30:00.0 6,632m 2:15.7

30' r 21 spm 102 bpm 53%

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03/12/19 1:00:00.0 13,256m 2:15.7

60' r 21 spm. 105 bpm 53%

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03/11/19 18:34.9 5,000m 1:51.4

5k sub maximal TT ahr 165 83% 34 spm

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03/10/19 1:00:00.0 13,960m 2:08.9

60' r 22 spm 120 bpm 60%

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03/09/19 1:00:00.0 13,674m 2:11.6

60' r 22 spm 118 bpm 59%

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03/08/19 59:50.6 16,000m 1:52.2

8 x 2k. 3'r av. 33 spm

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03/07/19 1:00:00.0 13,651m 2:11.8

60' r 20 spm 124 bpm 62%

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03/06/19 1:00:00.0 13,694m 2:11.4

60' r 20 spm.(4 x 15'.2'r) 122 bpm 61%

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03/05/19 1:00:00.0 13,346m 2:14.8

60' r 20 spm 124 bpm 62%

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