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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
09/28/19 12,000m 51:26.9 2:08.6

3 x 4k.90''r. 18 spm 127 bpm

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09/27/19 4,800m 17:16.9 1:48.0

1800.3'r. 1200.3'r. 1800. 32 spm 180 bpm

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09/25/19 1,442m 1:00:00.0 20:48.2

4 x 15'.2'r 10@18, 5@28

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09/24/19 10,000m 40:59.8 2:02.9

5 x 2k. 4'r 22 spm. 145 bpm

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09/23/19 12,000m 51:49.8 2:09.5

3 x 4k. 1:30r. 18 spm 129 bpm

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09/21/19 6,000m 24:33.6 2:02.8

3 x 2k.4'r. 22 spm 144 bpm

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09/19/19 2,627m 9:00.0 1:42.7

2 x ( 6 x 45''.1':30''r). 5'r 30-32 spm 1:43.0 guide pace

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09/19/19 2,627m 9:00.0 1:42.7

2 x ( 6 x 45''.1':30''r). 5'r 30-32 spm 1:43.0 guide pace

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09/18/19 6,403m 30:00.0 2:20.5

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 122 bpm

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09/17/19 4,000m 17:37.3 2:12.1

4k at 18 spm 126 bpm. Should have been 3 x 4k but stopped after one.

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09/16/19 6,753m 30:00.0 2:13.2

30 mins very easy. 18 spm 126 bpm

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09/15/19 5,000m 19:20.5 1:56.0

30 spm 168 bpm

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09/14/19 6,930m

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 142 bpm

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09/13/19 1,468m 5:00.0 1:42.1

10 x 30''. 1'r capped at 30 spm.

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09/11/19 6,482m 30:00.0 2:18.8

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 122 bpm

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09/10/19 4,500m 16:46.8 1:51.8

3 x 1500.4'r Capped at 30 spm. No HR cap.

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09/09/19 12,000m 53:14.9 2:13.1

4 x 3k.1:30r 18 spm 127 bpm

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09/08/19 7,108m 30:00.0 2:06.6

30 mins @ 18 spm with 15 secs at 30 spm 1:43.0. 144 bpm

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09/07/19 6,000m 22:45.5 1:53.7

4 x 1500.4'r at 28 spm no HR cap.

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09/05/19 14,835m 1:00:00.0 2:01.3

4 x 15'.2'r. 8'@18 + 7'@30

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