Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/19	15,000m	1:04:11.2	2:08.3	RowErg	Lwt	3 x 5k.90''r. 18 spm.127 bpm	View workout
08/30/19	2,933m	18:00.0	3:04.1	RowErg	Lwt	2 x (5 x 1' on 2' off). 30 spm. AV. of 1's 1:42.2	View workout
08/28/19	14,768m	1:00:00.0	2:01.8	RowErg	Lwt	4 x 15'.2'r. 9'@18 + 6'@30	View workout
08/27/19	10,000m	39:54.9	1:59.7	RowErg	Lwt	5 x 2k.5'r 24 spm. 154 bpm.	View workout
08/26/19	15,000m	1:06:36.0	2:13.2	RowErg	Lwt	3 x 5k.1:30r. 18spm 127 bpm	View workout
08/24/19	7,162m	30:00.0	2:05.6	RowErg	Lwt	30 mins @ 18 spm with 155 secs at 30 spm 1:43.0. 144 bpm	View workout
08/23/19	12,000m	51:41.0	2:09.2	RowErg	Lwt	3 x 4k. 90''r 18 spm. 128 bpm	View workout
08/22/19	2,625m	9:00.0	1:42.8	RowErg	Lwt	2 x (6 x 45'' on 90'' off). 5' between sets. 30 spm	View workout
08/20/19	19,500m	1:30:00.0	2:18.4	RowErg	Lwt	18th, 19th, 20th in Hotel. All 30 mins 6500m around 2:20'ish.	View workout
08/17/19	2,298m	7:52.4	1:42.7	RowErg	Lwt	CTC 831, 318, 831, 318....r 2'.	View workout
08/15/19	10,000m	40:49.9	2:02.4	RowErg	Lwt	5 x 2k.4'r. 22 spm 140'ish' bpm.	View workout
08/14/19	12,000m	51:14.8	2:08.1	RowErg	Lwt	3 x 4k. 90''r. 18 spm 127 bpm	View workout
08/13/19	7,183m	30:00.0	2:05.2	RowErg	Lwt	30 mins at 18 spm with 15 secs sprints every 5 mins at 30 spm 1:43.0 ahr 138	View workout
08/12/19	12,000m	51:33.4	2:08.8	RowErg	Lwt	4 x 3k.90''r 18 spm 127 bpm	View workout
08/11/19	2,937m	10:00.0	1:42.1	RowErg	Lwt	2 x (10 x 30 secs on 60 secs off) 30 spm. 5' between sets.	View workout
08/09/19	14,542m	1:00:00.0	2:03.7	RowErg	Lwt	4 x 15 mins. 2'r. 9' @ 18 spm 6' @ 26 ahr 147	View workout
08/08/19	12,000m	41:19.9	1:43.3	RowErg	Lwt	5 x 2k. 4'r at 20 spm 136 bpm	View workout
08/07/19	12,000m	51:15.3	2:08.1	RowErg	Lwt	4 x 3k. 90''r 18 spm 127 bpm	View workout
08/06/19	7,156m	30:00.0	2:05.7	RowErg	Lwt	30 mins at 18 spm with 15 secs sprints every 5 mins at 30 spm 1:43.0 ahr 138	View workout
08/05/19	5,000m	22:09.1	2:12.9	RowErg	Lwt	3 x 5k.90'' r 18 spm 125 bpm cap HD after 1st rep. Tired.	View workout

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