Concept2 Logbook | Log for Rod Chinn

Sign Up

Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/22/19	12,000m	52:04.3	2:10.1	RowErg	Lwt	4 x 3k. 1:30 r. 18 spm 127 bpm	View workout
07/20/19	2,929m	10:00.0	1:42.4	RowErg	Lwt	2 x (5 x 30 secs on 60 secs off) 5'r	View workout
07/19/19	14,547m	1:00:00.0	2:03.7	RowErg	Lwt	4 x 15 mins.2'r. 9 @ 18 spm 6 @ 26 spm	View workout
07/18/19	10,000m	41:18.5	2:03.9	RowErg	Lwt	5 x 2k.4'r @20 spm. 133 bpm	View workout
07/16/19	6,935m	30:00.0	2:09.7	RowErg	Lwt	30' at 18 spm. 15'' sprints every 5 mins	View workout
07/15/19	12,000m	51:25.9	2:08.5	RowErg	Lwt	4 x 3k. 18 spm 127 bpm	View workout
07/14/19	1,500m	4:54.4	1:38.1	RowErg	Lwt	CTC, 2nd go	View workout
07/11/19	10,000m	41:20.3	2:04.0	RowErg	Lwt	4 x 2.5k.4'r 20 spm 134 bpm	View workout
07/10/19	12,000m	51:16.3	2:08.1	RowErg	Lwt	4 x 3k. 90 secs rec. 18 spm ahr 126	View workout
07/09/19	7,060m	30:00.0	2:07.4	RowErg	Lwt	30 mins at 18 spm 15'' sprints every 5 mins at 30 spm	View workout
07/08/19	15,000m	1:04:06.1	2:08.2	RowErg	Lwt	3 x 5k. 90 secs R. 18 spm. av. 2:08.2, ahr 126	View workout
07/07/19	1,500m	5:01.9	1:40.6	RowErg	Lwt	CTC....500, 400, 300, 200, 100. 2:30 r then down by 30'' each time.	View workout
07/05/19	10,742m	45:00.0	2:05.6	RowErg	Lwt	3 x 15 mins 2'r. 1st 10@18spm....last 5'@30	View workout
07/04/19	1,000m	40:20.0	20:10.0	RowErg	Lwt	2 x 5k. 5'r. 24 spm. ahr 142	View workout
07/03/19	15,000m	1:04:09.8	2:08.3	RowErg	Lwt	3 x 5k. 18 spm ahr 124	View workout
07/02/19	6,939m	30:00.0	2:09.7	RowErg	Lwt	30 mins at 18 spm 15'' sprints every 5 mins.	View workout
07/01/19	12,000m	51:13.5	2:08.0	RowErg	Lwt	3 x 4k.1:30 r. 19 spm 126 bpm	View workout
06/29/19	2,192m	7:30.0	1:42.6	RowErg	Lwt	2 x (5 x 45 on 90 off) 30 spm	View workout
06/27/19	14,709m	1:00:00.0	2:02.3	RowErg	Lwt	4 x 15 mins 2' r 1st 10 @20spm last 5'@29spm HR cap 153	View workout
06/26/19	10,000m	40:49.7	2:02.4	RowErg	Lwt	4 x 2500.4'r 25 spm 135 bpm	View workout

«
1
2
...
57
58
59
60
61
62
63
...
165
166
»