Rod Chinn

Log

Date Workout Score Ave Comments Action
06/05/19 30:00.0 7,039m 2:07.8

30'r 19 spm 121 bpm

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06/03/19 1:00:00.0 13,254m 2:15.8

60' r 18 spm. 117 bpm

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06/01/19 1:00:00.0 13,905m 2:09.4

60' r 19 spm 124 bpm

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05/31/19 30:00.0 6,771m 2:12.9

(AM) 30' r 18 spm. 119 bpm.

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05/29/19 10:33.1 3,000m 1:45.5

CTC 3 x 1k.5'r

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05/27/19 30:00.0 6,706m 2:14.2

30' r 18spm 120 bpm

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05/24/19 10:35.5 3,000m 1:45.9

CTC 3 x 1k.5'r

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05/23/19 30:00.0 6,628m 2:15.7

30 mins at 18 spm 105 bpm

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05/21/19 1:00:00.0 13,646m 2:11.9

60 mins at 19 spm 119 bpm

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05/18/19 6:51:16.2 100,000m 2:03.3

100k Mixed Tandem World Record

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05/14/19 54:36.0 28,500m 0:57.4

Tandem training. 30 mins then 90 mins 500m each

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05/13/19 30:00.0 6,812m 2:12.1

30 mins at 18 spm. 111 bpm

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05/11/19 1:00:00 15,762m 1:54.1

60 mins TT. 33 spm. 163 bpm

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05/09/19 39:34.0 10,000m 1:58.7

Tandem practice.

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05/08/19 1:00:00.0 14,293m 2:05.9

60' r 19 spm 124 bpm

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05/07/19 30:00.0 6,970m 2:09.1

30' r 19 spm. 114 bpm

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05/06/19 1:15:00.0 16,927m 2:12.9

3 x 25 mins. 5'r. 18 spm. 119 bpm

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05/04/19 42195m 2:58:05.4 2:06.6

Full Marathon. 31 spm 146 bpm

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04/30/19 38:33.7 10,000m 1:55.6

10k 33 spm 161 bpm

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04/28/19 30:00.0 6,707m 2:14.1

30 mins r 17 spm 108 bpm

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04/27/19 1:00:00.0 15,907m 1:53.1

3 x 20 mins. 33 spm 165 bpm

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04/25/19 1:00:00.0 14,373m 2:05.2

60' r 20 spm 125 bpm

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04/24/19 30:00.0 7,024m 2:08.1

30 mins r 19 spm 114 bpm

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04/23/19 40:00.0 10,681m 1:52.3

2 x 20 mins. 3'r 34 spm 169 bpm

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04/22/19 1:00:00.0 13,561m 2:12.7

60' r 17 spm 116 bpm

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