Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/19	15,000m	1:03:52.6	2:07.7	RowErg	Lwt	3 x 5k. 90''r 18 spm 129 bpm	View workout
10/04/19	2,928m	10:00.0	1:42.4	RowErg	Lwt	2 x ( 5 x 1' on 2' off) 5'r. all at 31 spm.	View workout
10/02/19	14,793m	1:00:00.0	2:01.6	RowErg	Lwt	4 x 15'.2'r. 18 spm for 9' 30 spm for 6'	View workout
10/01/19	10,000m	39:50.2	1:59.5	RowErg	Lwt	5 x 2k.5'r 24 spm 151 bpm	View workout
09/30/19	15,000m	1:04:08.4	2:08.2	RowErg	Lwt	3 x 5k. 1:30r. 18 spm 127 bpm	View workout
09/29/19	7,500m	30:11.6	2:00.7	RowErg	Lwt	5 x 1500.4'r. 22 spm 142 bpm	View workout
09/28/19	12,000m	51:26.9	2:08.6	RowErg	Lwt	3 x 4k.90''r. 18 spm 127 bpm	View workout
09/27/19	4,800m	17:16.9	1:48.0	RowErg	Lwt	1800.3'r. 1200.3'r. 1800. 32 spm 180 bpm	View workout
09/25/19	1,442m	1:00:00.0	20:48.2	RowErg	Lwt	4 x 15'.2'r 10@18, 5@28	View workout
09/24/19	10,000m	40:59.8	2:02.9	RowErg	Lwt	5 x 2k. 4'r 22 spm. 145 bpm	View workout
09/23/19	12,000m	51:49.8	2:09.5	RowErg	Lwt	3 x 4k. 1:30r. 18 spm 129 bpm	View workout
09/21/19	6,000m	24:33.6	2:02.8	RowErg	Lwt	3 x 2k.4'r. 22 spm 144 bpm	View workout
09/19/19	2,627m	9:00.0	1:42.7	RowErg	Lwt	2 x ( 6 x 45''.1':30''r). 5'r 30-32 spm 1:43.0 guide pace	View workout
09/19/19	2,627m	9:00.0	1:42.7	RowErg	Lwt	2 x ( 6 x 45''.1':30''r). 5'r 30-32 spm 1:43.0 guide pace	View workout
09/18/19	6,403m	30:00.0	2:20.5	RowErg	Lwt	30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 122 bpm	View workout
09/17/19	4,000m	17:37.3	2:12.1	RowErg	Lwt	4k at 18 spm 126 bpm. Should have been 3 x 4k but stopped after one.	View workout
09/16/19	6,753m	30:00.0	2:13.2	RowErg	Lwt	30 mins very easy. 18 spm 126 bpm	View workout
09/15/19	5,000m	19:20.5	1:56.0	RowErg	Lwt	30 spm 168 bpm	View workout
09/14/19	6,930m			RowErg	Lwt	30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 142 bpm	View workout
09/13/19	1,468m	5:00.0	1:42.1	RowErg	Lwt	10 x 30''. 1'r capped at 30 spm.	View workout

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