Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/19	3,000m	11:04.4	1:50.7	RowErg	Lwt	2 x 1500.4'r 30 spm no hr cap but was 171	View workout
11/19/19	12,000m	51:34.2	2:08.9	RowErg	Lwt	3 x 4k. 90''R 18 spm 128 bpm	View workout
11/18/19	1,500m	4:53.4	1:37.8	RowErg	Lwt	6 x 250.2'r capped at 36 spm	View workout
11/17/19	7,041m	30:00.0	2:07.8	RowErg	Lwt	30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'	View workout
11/16/19	6,000m	16:49.9	1:24.1	RowErg	Lwt	3 x 1500. 4'r no HR cap but was 168 bpm	View workout
11/14/19	8,176m	30:00.0	1:50.0	RowErg	Lwt	30 minute Time Trial. 32 av. spm 175 av. bpm.	View workout
11/12/19	6,000m	22:46.0	1:53.8	RowErg	Lwt	3 x 2k capped at 28 spm. No HR cap but av. 163 bpm	View workout
11/10/19	2,000m	6:31.0	1:37.7	RowErg	Lwt	8 x 250. capped at 34 spm	View workout
11/09/19	7,121m	30:00.0	2:06.3	RowErg	Lwt	30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'	View workout
11/08/19	6,000m	22:42.8	1:53.5	RowErg	Lwt	4 x 1500. 4'r. 26 spm. 166 bpm	View workout
11/06/19	11,353m	45:00.0	1:58.9	RowErg	Lwt	3 x 15 mins.. 8'@18 spm. 7'@30spm	View workout
11/04/19	8,000m	30:54.8	1:55.9	RowErg	Lwt	4 x 2k.4'r 26 spm. No hr cap but av. was 165	View workout
11/03/19	12,000m	51:31.1	2:08.7	RowErg	Lwt	3 x 4k.90''r 18 spm. 123 bpm	View workout
11/02/19	2,500m	8:18.5	1:39.7	RowErg	Lwt	10 x 250.2'r Capped at 32 spm	View workout
11/01/19	7,139m	30:00.0	2:06.0	RowErg	Lwt	30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 138 bpm	View workout
10/29/19	11,225m	45:00.0	2:00.2	RowErg	Lwt	3 x 15 mins.. 9'@18 spm. 6'@30spm	View workout
10/28/19	10,000m	39:44.2	1:59.2	RowErg	Lwt	5 x 2k.5'r 24 spm 154 bpm	View workout
10/26/19	8,000m	34:20.7	2:08.7	RowErg	Lwt	2 4k.90''r. 18 spm 124 bpm	View workout
10/25/19	6,000m	24:22.8	2:01.9	RowErg	Lwt	3 x 2k.4'r. 22 spm 137 bpm	View workout
10/24/19	7,149m	30:00.0	2:05.8	RowErg	Lwt	30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 139 bpm	View workout

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