Concept2 Logbook | Log for Rod Chinn

Sign Up

Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/19	12,000m	51:31.1	2:08.7	RowErg	Lwt	3 x 4k.90''r 18 spm. 123 bpm	View workout
11/02/19	2,500m	8:18.5	1:39.7	RowErg	Lwt	10 x 250.2'r Capped at 32 spm	View workout
11/01/19	7,139m	30:00.0	2:06.0	RowErg	Lwt	30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 138 bpm	View workout
10/29/19	11,225m	45:00.0	2:00.2	RowErg	Lwt	3 x 15 mins.. 9'@18 spm. 6'@30spm	View workout
10/28/19	10,000m	39:44.2	1:59.2	RowErg	Lwt	5 x 2k.5'r 24 spm 154 bpm	View workout
10/26/19	8,000m	34:20.7	2:08.7	RowErg	Lwt	2 4k.90''r. 18 spm 124 bpm	View workout
10/25/19	6,000m	24:22.8	2:01.9	RowErg	Lwt	3 x 2k.4'r. 22 spm 137 bpm	View workout
10/24/19	7,149m	30:00.0	2:05.8	RowErg	Lwt	30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 139 bpm	View workout
10/23/19	1,500m	5:12.8	1:44.2	RowErg	Lwt	6 x 250. 2'r capped at 30 spm 152 bpm	View workout
10/22/19	7,137m	30:00.0	2:06.1	RowErg	Lwt	30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 137 bpm	View workout
10/20/19	5,000m	18:19.6	1:49.9	RowErg	Lwt	5k TT 32 spm ahr 172 bpm	View workout
10/19/19	7,026m	30:00.0	2:08.0	RowErg	Lwt	30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 128 bpm	View workout
10/18/19	3,000m	11:04.8	1:50.8	RowErg	Lwt	2 x 1500.4'r 30 spm 170 bpm	View workout
10/15/19	4,500m	16:51.9	1:52.4	RowErg	Lwt	3 x 1500. 4'r 28 spm. 166 bpm	View workout
10/14/19	12,000m	51:36.1	2:09.0	RowErg	Lwt	4 x 3k. 90''r. 18 spm 128 bpm	View workout
10/12/19	6,000m	22:52.6	1:54.3	RowErg	Lwt	4 x 1500.4'r 26 spm ahr 169	View workout
10/10/19	14,948m	1:00:00.0	2:00.4	RowErg	Lwt	4 x 15'.2'r 8' @18spm. 7'@30spm	View workout
10/08/19	8,000m	30:53.6	1:55.8	RowErg	Lwt	4 x 4k.4'r. 26 spm no hr cap but av. was 165	View workout
10/07/19	15,000m	1:05:38.6	2:11.2	RowErg	Lwt	3 x 5k. 1':30''r. 18 spm 122 bpm	View workout
10/06/19	7,500m	29:46.4	1:59.0	RowErg	Lwt	5 x 1500.4'r 24 spm 154 bpm	View workout

«
1
2
...
53
54
55
56
57
58
59
...
165
166
»