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Rod Chinn

Log

Date Distance Time Pace Comments Action
01/28/20 2,000m 6:51.6 1:42.9

2 x 1k.10'r. 1:42.9 35 spm. 1:42.8 35 spm. av bpm 167

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01/27/20 6,679m 30:00.0 2:14.7

30 mins easy 18 spm 116 bpm

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01/26/20 2,500m 8:27.0 1:41.4

5 x 500.3'r. 36 spm

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01/25/20 6,712m 30:00.0 2:14.0

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/24/20 3,000m 10:23.4 1:43.9

4 x 750.3'r 33 spm. ahr 169

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01/22/20 9,000m 38:33.7 2:08.5

3 x 3k. 90''r. 18 spm. 174 bpm

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01/21/20 3,000m 10:26.6 1:44.4

3 x 1k.4'r @32spm. Up to 34 at start and finish. av spm 33

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01/20/20 6,986m 30:00.0 2:08.8

18 spm 121 bpm

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01/19/20 1,250m 4:16.4 1:42.5

1250 Time Trial restricted to 34 spm for 1k then 36 spm for final 250. ahr 174.

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01/17/20 2,000m 6:51.8 1:42.9

2 x 1k.4'r capped at 34 spm. 1st was 1:43.0, 2nd was 1:42.8.

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01/15/20 7,113m 30:00.0 2:06.5

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/14/20 3,000m 10:34.8 1:45.8

2 x 1500. 4'r 33 spm 175 bpm

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01/13/20 7,192m 30:00.0 2:05.1

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/12/20 3,000m 10:14.2 1:42.3

6 x 500.3'r 33 spm ahr 172

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01/11/20 7,174m 30:00.0 2:05.4

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/10/20 3,000m 10:29.3 1:44.8

3 x 1k.4'r capped at 32 spm.

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01/08/20 7,175m 30:00.0 2:05.4

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/07/20 4,500m 16:11.1 1:47.9

3 x 1500. 4'r at 32 spm. ahr 174

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01/06/20 7,106m 30:00.0 2:06.6

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/05/20 4,000m 14:00.2 1:45.0

8 x 500. 3' r capped at 32 spm, came out at 31. ahr 166

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