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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/19	6930m			RowErg	30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 142 bpm	View workout
09/13/19	5:00.0	1,468m	1:42.1	RowErg	10 x 30''. 1'r capped at 30 spm.	View workout
09/11/19	30:00.0	6,482m	2:18.8	RowErg	30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 122 bpm	View workout
09/10/19	16:46.8	4,500m	1:51.8	RowErg	3 x 1500.4'r Capped at 30 spm. No HR cap.	View workout
09/09/19	53:14.9	12,000m	2:13.1	RowErg	4 x 3k.1:30r 18 spm 127 bpm	View workout
09/08/19	30:00.0	7,108m	2:06.6	RowErg	30 mins @ 18 spm with 15 secs at 30 spm 1:43.0. 144 bpm	View workout
09/07/19	22:45.5	6,000m	1:53.7	RowErg	4 x 1500.4'r at 28 spm no HR cap.	View workout
09/05/19	1:00:00.0	14,835m	2:01.3	RowErg	4 x 15'.2'r. 8'@18 + 7'@30	View workout
09/03/19	31:03.7	8,000m	1:56.4	RowErg	4 x 2k.4'r 24 spm 167 bpm	View workout
09/02/19	1:04:07.2	15,000m	2:08.2	RowErg	3 x 5k. 1:30r 18 spm	View workout
09/01/19	30:00.0	7,031m	2:08.0	RowErg	30 mins @ 18 spm with 15 secs at 30 spm 1:43.0. 127 bpm	View workout
08/31/19	1:04:11.2	15,000m	2:08.3	RowErg	3 x 5k.90''r. 18 spm.127 bpm	View workout
08/30/19	18:00.0	2,933m	3:04.1	RowErg	2 x (5 x 1' on 2' off). 30 spm. AV. of 1's 1:42.2	View workout
08/28/19	1:00:00.0	14,768m	2:01.8	RowErg	4 x 15'.2'r. 9'@18 + 6'@30	View workout
08/27/19	39:54.9	10,000m	1:59.7	RowErg	5 x 2k.5'r 24 spm. 154 bpm.	View workout
08/26/19	1:06:36.0	15,000m	2:13.2	RowErg	3 x 5k.1:30r. 18spm 127 bpm	View workout
08/24/19	30:00.0	7,162m	2:05.6	RowErg	30 mins @ 18 spm with 155 secs at 30 spm 1:43.0. 144 bpm	View workout
08/23/19	51:41.0	12,000m	2:09.2	RowErg	3 x 4k. 90''r 18 spm. 128 bpm	View workout
08/22/19	9:00.0	2,625m	1:42.8	RowErg	2 x (6 x 45'' on 90'' off). 5' between sets. 30 spm	View workout
08/20/19	1:30:00.0	19,500m	2:18.4	RowErg	18th, 19th, 20th in Hotel. All 30 mins 6500m around 2:20'ish.	View workout
08/17/19	7:52.4	2,298m	1:42.7	RowErg	CTC 831, 318, 831, 318....r 2'.	View workout
08/15/19	40:49.9	10,000m	2:02.4	RowErg	5 x 2k.4'r. 22 spm 140'ish' bpm.	View workout
08/14/19	51:14.8	12,000m	2:08.1	RowErg	3 x 4k. 90''r. 18 spm 127 bpm	View workout
08/13/19	30:00.0	7,183m	2:05.2	RowErg	30 mins at 18 spm with 15 secs sprints every 5 mins at 30 spm 1:43.0 ahr 138	View workout
08/12/19	51:33.4	12,000m	2:08.8	RowErg	4 x 3k.90''r 18 spm 127 bpm	View workout

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