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Log

Date Workout Score Ave Comments Action
11/03/19 51:31.1 12,000m 2:08.7

3 x 4k.90''r 18 spm. 123 bpm

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11/02/19 8:18.5 2,500m 1:39.7

10 x 250.2'r Capped at 32 spm

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11/01/19 30:00.0 7,139m 2:06.0

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 138 bpm

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10/29/19 45:00.0 11,225m 2:00.2

3 x 15 mins.. 9'@18 spm. 6'@30spm

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10/28/19 39:44.2 10,000m 1:59.2

5 x 2k.5'r 24 spm 154 bpm

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10/26/19 34:20.7 8,000m 2:08.7

2 4k.90''r. 18 spm 124 bpm

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10/25/19 24:22.8 6,000m 2:01.9

3 x 2k.4'r. 22 spm 137 bpm

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10/24/19 30:00.0 7,149m 2:05.8

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 139 bpm

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10/23/19 5:12.8 1,500m 1:44.2

6 x 250. 2'r capped at 30 spm 152 bpm

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10/22/19 30:00.0 7,137m 2:06.1

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 137 bpm

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10/20/19 5000m 18:19.6 1:49.9

5k TT 32 spm ahr 172 bpm

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10/19/19 30:00.0 7,026m 2:08.0

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 128 bpm

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10/18/19 11:04.8 3,000m 1:50.8

2 x 1500.4'r 30 spm 170 bpm

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10/15/19 16:51.9 4,500m 1:52.4

3 x 1500. 4'r 28 spm. 166 bpm

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10/14/19 51:36.1 12,000m 2:09.0

4 x 3k. 90''r. 18 spm 128 bpm

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10/12/19 22:52.6 6,000m 1:54.3

4 x 1500.4'r 26 spm ahr 169

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10/10/19 1:00:00.0 14,948m 2:00.4

4 x 15'.2'r 8' @18spm. 7'@30spm

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10/08/19 30:53.6 8,000m 1:55.8

4 x 4k.4'r. 26 spm no hr cap but av. was 165

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10/07/19 1:05:38.6 15,000m 2:11.2

3 x 5k. 1':30''r. 18 spm 122 bpm

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10/06/19 29:46.4 7,500m 1:59.0

5 x 1500.4'r 24 spm 154 bpm

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10/05/19 1:03:52.6 15,000m 2:07.7

3 x 5k. 90''r 18 spm 129 bpm

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10/04/19 10:00.0 2,928m 1:42.4

2 x ( 5 x 1' on 2' off) 5'r. all at 31 spm.

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10/02/19 1:00:00.0 14,793m 2:01.6

4 x 15'.2'r. 18 spm for 9' 30 spm for 6'

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10/01/19 39:50.2 10,000m 1:59.5

5 x 2k.5'r 24 spm 151 bpm

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09/30/19 1:04:08.4 15,000m 2:08.2

3 x 5k. 1:30r. 18 spm 127 bpm

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