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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rod Chinn

Log

Date Distance Time Pace Comments Action
01/13/20 7,192m 30:00.0 2:05.1

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/12/20 3,000m 10:14.2 1:42.3

6 x 500.3'r 33 spm ahr 172

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01/11/20 7,174m 30:00.0 2:05.4

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

 View workout
01/10/20 3,000m 10:29.3 1:44.8

3 x 1k.4'r capped at 32 spm.

 View workout
01/08/20 7,175m 30:00.0 2:05.4

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

 View workout
01/07/20 4,500m 16:11.1 1:47.9

3 x 1500. 4'r at 32 spm. ahr 174

 View workout
01/06/20 7,106m 30:00.0 2:06.6

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

 View workout
01/05/20 4,000m 14:00.2 1:45.0

8 x 500. 3' r capped at 32 spm, came out at 31. ahr 166

 View workout
01/04/20 6,984m 30:00.0 2:08.8

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

 View workout
01/03/20 4,000m 14:11.9 1:46.4

4 x 1k.4'r .31 spm ahr 171

 View workout
01/01/20 6,000m 21:54.0 1:49.5

4 x 1500.4'r 28-30 spm. ahr 172

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12/31/19 6,944m 30:00.0 2:09.6

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

 View workout
12/30/19 1,500m 5:13.2 1:44.4

1500. 33 spm for 1250. 34 for last 250 ahr 171

 View workout
12/29/19 7,168m 30:00.0 2:05.5

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'

 View workout
12/28/19 2,500m 8:48.5 1:45.7

2 x 1250. 4'r. at 32 spm. ahr 171

 View workout
12/26/19 7,116m 30:00.0 2:06.4

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'

 View workout
12/25/19 3,000m 10:45.3 1:47.5

2 x 1500.4'r capped at 32 spm. ahr 173

 View workout
12/24/19 8,000m 35:12.2 2:12.0

2 x 4k. 18 spm 122 bpm

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12/23/19 2,000m 6:49.0 1:42.2

4 x 500. All static starts. Capped at 34 spm. ahr 164

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12/22/19 7,053m 30:00.0 2:07.6

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'

 View workout