Rod Chinn

Log

Date Workout Score Ave Comments Action
01/11/20 30:00.0 7,174m 2:05.4

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/10/20 10:29.3 3,000m 1:44.8

3 x 1k.4'r capped at 32 spm.

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01/08/20 30:00.0 7,175m 2:05.4

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/07/20 16:11.1 4,500m 1:47.9

3 x 1500. 4'r at 32 spm. ahr 174

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01/06/20 30:00.0 7,106m 2:06.6

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/05/20 14:00.2 4,000m 1:45.0

8 x 500. 3' r capped at 32 spm, came out at 31. ahr 166

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01/04/20 30:00.0 6,984m 2:08.8

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/03/20 14:11.9 4,000m 1:46.4

4 x 1k.4'r .31 spm ahr 171

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01/01/20 21:54.0 6,000m 1:49.5

4 x 1500.4'r 28-30 spm. ahr 172

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12/31/19 30:00.0 6,944m 2:09.6

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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12/30/19 5:13.2 1,500m 1:44.4

1500. 33 spm for 1250. 34 for last 250 ahr 171

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12/29/19 30:00.0 7,168m 2:05.5

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'

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12/28/19 8:48.5 2,500m 1:45.7

2 x 1250. 4'r. at 32 spm. ahr 171

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12/26/19 30:00.0 7,116m 2:06.4

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'

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12/25/19 10:45.3 3,000m 1:47.5

2 x 1500.4'r capped at 32 spm. ahr 173

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12/24/19 35:12.2 8,000m 2:12.0

2 x 4k. 18 spm 122 bpm

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12/23/19 6:49.0 2,000m 1:42.2

4 x 500. All static starts. Capped at 34 spm. ahr 164

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12/22/19 30:00.0 7,053m 2:07.6

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'

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12/21/19 13:36.4 3,750m 1:48.8

3 x 1250.4'r at 28 spm. ahr 172

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12/19/19 45:00.0 11,484m 1:57.5

3 x 15 mins. 2'r. 6'@18 spm, 8'@30spm

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12/17/19 16:21.7 4,500m 1:49.0

3 x 1500.4'r 28 spm ahr 173

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12/16/19 38:21.8 9,000m 2:07.8

3 x 3k, 90''r. 18 spm 126 bpm

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12/13/19 30:00.0 8,118m 1:50.8

30 minutes Time Trial. 32 spm. av. hr 174

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12/11/19 30:00.0 7,032m 2:07.9

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'

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12/10/19 22:19.6 6,000m 1:51.6

4 x 1500. 4'r. 26 spm. 170 ahr

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