Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/20	12,000m	48:58.2	2:02.4	RowErg	Lwt	6 x 2k.2:30'r 20 spm 139 ahr	View workout
03/08/20	10,000m	42:07.4	2:06.3	RowErg	Lwt	4 x 2.5k. 90'' r. 18 spm 128 bpm	View workout
03/07/20	15,000m	1:03:17.5	2:06.5	RowErg	Lwt	5 x 3k.90'' r 18 spm 129 bpm	View workout
03/06/20	1,444m	5:00.0	1:43.8	RowErg	Lwt	5 x 1 min. 2'r 30-32 spm	View workout
03/05/20	15,008m	1:00:00.0	1:59.9	RowErg	Lwt	4 x 15' 3'r. 8'@18 spm 2:07.8/ 7'@28 spm 1:52.0	View workout
03/03/20	7,079m	30:00.0	2:07.1	RowErg	Lwt	30 mins @ 18 spm 124 bpm	View workout
03/01/20	15,000m	1:03:26.2	2:06.8	RowErg	Lwt	5 x 3k. 90''r. 18 spm 128 bpm	View workout
02/29/20	12,500m	52:55.7	2:07.0	RowErg	Lwt	5 x 2.5k.90''r.18 spm ahr 127	View workout
02/28/20	6,000m	21:55.9	1:49.6	RowErg	Lwt	6k Time Trial. 32 spm ahr 171. New British Record.	View workout
02/26/20	14,845m	1:00:00.0	2:01.2	RowErg	Lwt	4 x 15'.3'r. 9@18spm 2:08.1/6@28 1:52.1	View workout
02/23/20	12,500m	52:50.0	2:06.8	RowErg	Lwt	5 x 2.5k.90''r @ 18 spm ahr 128	View workout
02/22/20	10,000m	42:22.8	2:07.1	RowErg	Lwt	4 x 2.5k.@18 spm 131 HR Cap. 129 bpm	View workout
02/20/20	8,215m	30:00.0	1:49.5	RowErg	Lwt	30 mins Time Trial. New British Record. 32 spm. 179 bpm.	View workout
02/18/20	7,010m	30:00.0	2:08.3	RowErg	Lwt	30 mins @ 18 spm. 128 bpm	View workout
02/17/20	12,000m	49:27.1	2:03.6	RowErg	Lwt	6 x 2k.2:30r. capped at 20-22 spm. 139 bpm. 21 spm av. ahr 139.	View workout
02/16/20	10,000m	42:47.9	2:08.3	RowErg	Lwt	4 x 2.5k.90''r @ 18 spm. 126 bpm	View workout
02/15/20	7,090m	30:00.0	2:06.9	RowErg	Lwt	30 mins @ 18 spm with 30'' speed/rate bumps	View workout
02/13/20	7,052m	30:00.0	2:07.6	RowErg	Lwt	30 mins @ 18 spm. 126 bpm	View workout
02/12/20	3,599m	12:00.0	1:40.0	RowErg	Lwt	12 x 1'.1'R. 35 spm	View workout
02/11/20	7,037m	30:00.0	2:07.8	RowErg	Lwt	30 minutes easy at 18 spm 128 bpm	View workout

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