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Log

Date Workout Score Ave Comments Action
10/15/19 16:51.9 4,500m 1:52.4

3 x 1500. 4'r 28 spm. 166 bpm

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10/14/19 51:36.1 12,000m 2:09.0

4 x 3k. 90''r. 18 spm 128 bpm

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10/12/19 22:52.6 6,000m 1:54.3

4 x 1500.4'r 26 spm ahr 169

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10/10/19 1:00:00.0 14,948m 2:00.4

4 x 15'.2'r 8' @18spm. 7'@30spm

 View workout
10/08/19 30:53.6 8,000m 1:55.8

4 x 4k.4'r. 26 spm no hr cap but av. was 165

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10/07/19 1:05:38.6 15,000m 2:11.2

3 x 5k. 1':30''r. 18 spm 122 bpm

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10/06/19 29:46.4 7,500m 1:59.0

5 x 1500.4'r 24 spm 154 bpm

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10/05/19 1:03:52.6 15,000m 2:07.7

3 x 5k. 90''r 18 spm 129 bpm

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10/04/19 10:00.0 2,928m 1:42.4

2 x ( 5 x 1' on 2' off) 5'r. all at 31 spm.

 View workout
10/02/19 1:00:00.0 14,793m 2:01.6

4 x 15'.2'r. 18 spm for 9' 30 spm for 6'

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10/01/19 39:50.2 10,000m 1:59.5

5 x 2k.5'r 24 spm 151 bpm

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09/30/19 1:04:08.4 15,000m 2:08.2

3 x 5k. 1:30r. 18 spm 127 bpm

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09/29/19 30:11.6 7,500m 2:00.7

5 x 1500.4'r. 22 spm 142 bpm

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09/28/19 51:26.9 12,000m 2:08.6

3 x 4k.90''r. 18 spm 127 bpm

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09/27/19 17:16.9 4,800m 1:48.0

1800.3'r. 1200.3'r. 1800. 32 spm 180 bpm

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09/25/19 1:00:00.0 1,442m 20:48.2

4 x 15'.2'r 10@18, 5@28

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09/24/19 40:59.8 10,000m 2:02.9

5 x 2k. 4'r 22 spm. 145 bpm

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09/23/19 51:49.8 12,000m 2:09.5

3 x 4k. 1:30r. 18 spm 129 bpm

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09/21/19 24:33.6 6,000m 2:02.8

3 x 2k.4'r. 22 spm 144 bpm

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09/19/19 9:00.0 2,627m 1:42.7

2 x ( 6 x 45''.1':30''r). 5'r 30-32 spm 1:43.0 guide pace

 View workout
09/19/19 9:00.0 2,627m 1:42.7

2 x ( 6 x 45''.1':30''r). 5'r 30-32 spm 1:43.0 guide pace

 View workout
09/18/19 30:00.0 6,403m 2:20.5

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 122 bpm

 View workout
09/17/19 17:37.3 4,000m 2:12.1

4k at 18 spm 126 bpm. Should have been 3 x 4k but stopped after one.

 View workout
09/16/19 30:00.0 6,753m 2:13.2

30 mins very easy. 18 spm 126 bpm

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09/15/19 19:20.5 5,000m 1:56.0

30 spm 168 bpm

 View workout