Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/20	12,000m	48:44.8	2:01.8	RowErg	Lwt	6 x 2k. 2:30r. 20 spm. 139 bpm	View workout
04/16/20	14,961m	1:00:00.0	2:00.3	RowErg	Lwt	4 x 15'.3'r. 9@18spm/6'@28spm. 143bpm/174bpm	View workout
04/14/20	500m	1:37.2	1:37.2	RowErg	Lwt	500 for spring series 8	View workout
04/13/20	12,000m	47:50.6	1:59.6	RowErg	Lwt	8 x 1500. 2'r. 22 spm 146 bpm	View workout
04/12/20	10,000m	42:07.5	2:06.3	RowErg	Lwt	4 x 2.5k.90''r.18 spm 128 bpm	View workout
04/11/20	16,000m	1:02:35.3	1:57.3	RowErg	Lwt	8 x 2k.3:30r 26 spm 156 bpm	View workout
04/10/20	6,985m	30:00.0	2:08.8	RowErg	Lwt	Easy 30 mins 18 spm 122 bpm.	View workout
04/09/20	6,000m	21:52.9	1:49.4	RowErg	Lwt	6k TT New British Record. 32 spm 176 bpm	View workout
04/06/20	18,000m	1:09:41.3	1:56.1	RowErg	Lwt	12 x 1500. 3'r. 26 spm bpm 156	View workout
04/05/20	15,000m	1:03:12.6	2:06.4	RowErg	Lwt	5 x 3k.90''R.18 spm 128 bpm	View workout
04/04/20	14,000m	56:12.8	2:00.4	RowErg	Lwt	7 x 2k. 24 spm. ahr 145	View workout
04/02/20	15,095m	1:00:00.0	1:59.2	RowErg	Lwt	4 x 15’.3’r. 8@18/7@28-30 1) 2:07.8/1:50.8……..18/29sr 2) 2:07.5/1:50.8……..19/30sr 3)…	View workout
03/31/20	7,122m	30:00.0	2:06.3	RowErg	Lwt	18 spm 129 bpm	View workout
03/30/20	15,000m	59:18.1	1:58.6	RowErg	Lwt	10 x 1500. 2.30r. 24 spm 150 bpm	View workout
03/29/20	12,500m	52:39.0	2:06.3	RowErg	Lwt	5 x 2.5k.90'' r. all 18 spm av. HR. 129	View workout
03/28/20	12,000m	48:49.9	2:02.0	RowErg	Lwt	6 x 2k.2:30r. AV. pace 2:02.0 all 21 spm. AV HR 137	View workout
03/27/20	7,049m	30:00.0	2:07.6	RowErg	Lwt	30 mins at 18 spm 124 bpm	View workout
03/26/20	14,933m	1:00:00.0	2:00.5	RowErg	Lwt	4 x 15 mins. 3'r. 9 mins@18/6 mins @28-30 Av. 2:07.8/1:51.0	View workout
03/24/20	7,122m	30:00.0	2:06.3	RowErg	Lwt	30 mins at 18 spm 129 bpm	View workout
03/23/20	12,000m	47:54.9	1:59.7	RowErg	Lwt	8 x 1500. 2'r 22 spm. 142 bpm	View workout

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