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Log

Date Workout Score Ave Comments Action
04/26/20 30:00 7,703m 1:56.8

30 sub max for Spring 8. 29 spm. 155 bpm

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04/24/20 30:00.0 7,132m 2:06.1

30 mins easy 20 spm

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04/23/20 30:00.0 6,822m 2:11.9

30 mins easy 18 spm

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04/21/20 1:00:00 16,011m 1:52.4

60 mins TT 16011 metres New British Record. 30 spm 175 bpm

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04/18/20 48:44.8 12,000m 2:01.8

6 x 2k. 2:30r. 20 spm. 139 bpm

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04/16/20 1:00:00.0 14,961m 2:00.3

4 x 15'.3'r. 9@18spm/6'@28spm. 143bpm/174bpm

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04/14/20 500m 1:37.2 1:37.2

500 for spring series 8

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04/13/20 47:50.6 12,000m 1:59.6

8 x 1500. 2'r. 22 spm 146 bpm

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04/12/20 42:07.5 10,000m 2:06.3

4 x 2.5k.90''r.18 spm 128 bpm

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04/11/20 1:02:35.3 16,000m 1:57.3

8 x 2k.3:30r 26 spm 156 bpm

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04/10/20 30:00.0 6,985m 2:08.8

Easy 30 mins 18 spm 122 bpm.

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04/09/20 6000m 21:52.9 1:49.4

6k TT New British Record. 32 spm 176 bpm

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04/06/20 1:09:41.3 18,000m 1:56.1

12 x 1500. 3'r. 26 spm bpm 156

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04/05/20 1:03:12.6 15,000m 2:06.4

5 x 3k.90''R.18 spm 128 bpm

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04/04/20 56:12.8 14,000m 2:00.4

7 x 2k. 24 spm. ahr 145

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04/02/20 1:00:00.0 15,095m 1:59.2

4 x 15’.3’r. 8@18/7@28-30
1) 2:07.8/1:50.8……..18/29sr
2) 2:07.5/1:50.8……..19/30sr
3)…

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03/31/20 30:00.0 7,122m 2:06.3

18 spm 129 bpm

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03/30/20 59:18.1 15,000m 1:58.6

10 x 1500. 2.30r. 24 spm 150 bpm

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03/29/20 52:39.0 12,500m 2:06.3

5 x 2.5k.90'' r. all 18 spm av. HR. 129

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03/28/20 48:49.9 12,000m 2:02.0

6 x 2k.2:30r. AV. pace 2:02.0 all 21 spm. AV HR 137

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03/27/20 30:00.0 7,049m 2:07.6

30 mins at 18 spm 124 bpm

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03/26/20 1:00:00.0 14,933m 2:00.5

4 x 15 mins. 3'r. 9 mins@18/6 mins @28-30
Av. 2:07.8/1:51.0

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03/24/20 30:00.0 7,122m 2:06.3

30 mins at 18 spm 129 bpm

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03/23/20 47:54.9 12,000m 1:59.7

8 x 1500. 2'r 22 spm. 142 bpm

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03/22/20 42:02.2 10,000m 2:06.1

4 x 2.5k. 90''r 18 spm 129 bpm

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