Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/09/20	10,934m	45:00.0	2:03.4	RowErg	Lwt	45 mins at 20 spm 140 bpm	View workout
06/05/20	14,424m	1:00:00.0	2:04.7	RowErg	Lwt	60 mins @ 20 spm 139 bpm	View workout
06/03/20	21,743m	1:30:00.0	2:04.1	RowErg	Lwt	90 mins @ 22 spm 144 bpm	View workout
06/02/20	14,182m	1:00:00.0	2:06.9	RowErg	Lwt	60 mins @ 20 spm 135 bpm	View workout
05/30/20	21,097m	1:20:49.0	1:54.9	RowErg	Lwt	Half Marathon British Record. 173 bpm	View workout
05/28/20	14,081m	1:00:00.0	2:07.8	RowErg	Lwt	60 mins @ 20 spm easy pace 128 bpm	View workout
05/27/20	10,124m	40:00.0	1:58.5	RowErg	Lwt	2 x 20 mins 3'r. 22 spm/26 spm	View workout
05/26/20	11,460m	45:00.0	1:57.8	RowErg	Lwt	3 x 15 mins. 3'r. 9@20-22sr/6@28sr	View workout
05/25/20	14,423m	1:00:00.0	2:04.8	RowErg	Lwt	60'R20spm. 139 bpm	View workout
05/23/20	21,525m	1:30:00.0	2:05.4	RowErg	Lwt	90 mins @ 22 spm 136 bpm	View workout
05/22/20	18,770m	1:15:00.0	1:59.8	RowErg	Lwt	3 x 25'.5'r 17'@22/8'@28 169 bpm	View workout
05/21/20	7,332m	30:00.0	2:02.7	RowErg	Lwt	30' r 20 spm 137 bpm	View workout
05/20/20	6,934m	30:00.0	2:09.7	RowErg	Lwt	30 mins east 18 spm 119 bpm	View workout
05/19/20	12,274m	50:00.0	2:02.2	RowErg	Lwt	2 25'.5'r 18'@22'spm/7'@28spm	View workout
05/18/20	22,000m	1:30:00.0	2:02.7	RowErg	Lwt	90 mins @ 22 spm	View workout
05/16/20	18,560m	1:15:00.0	2:01.2	RowErg	Lwt	75 mins @ 22 spm	View workout
05/15/20	15,284m	1:00:00.0	1:57.7	RowErg	Lwt	3 x 20'. 4'r. 13@22/7@28SR	View workout
05/13/20	18,783m	1:15:00.0	1:59.7	RowErg	Lwt	3 x 25'.3:30R. 22/24/22 SR	View workout
05/12/20	15,180m	1:00:00.0	1:58.5	RowErg	Lwt	3 x 20 mins 4'r. 14@22SR.....6'@28SR	View workout
05/11/20	18,557m	1:15:00.0	2:01.2	RowErg	Lwt	75 mina at 22 spm. 153 cap. av. 150 HR	View workout

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