Rod Chinn

Log

Date Workout Score Ave Comments Action
06/02/20 1:00:00.0 14,182m 2:06.9

60 mins @ 20 spm 135 bpm

View workout
05/30/20 21097m 1:20:49.0 1:54.9

Half Marathon British Record. 173 bpm

View workout
05/28/20 1:00:00.0 14,081m 2:07.8

60 mins @ 20 spm easy pace 128 bpm

View workout
05/27/20 40:00.0 10,124m 1:58.5

2 x 20 mins 3'r. 22 spm/26 spm

View workout
05/26/20 45:00.0 11,460m 1:57.8

3 x 15 mins. 3'r. 9@20-22sr/6@28sr

View workout
05/25/20 1:00:00.0 14,423m 2:04.8

60'R20spm. 139 bpm

View workout
05/23/20 1:30:00.0 21,525m 2:05.4

90 mins @ 22 spm 136 bpm

View workout
05/22/20 1:15:00.0 18,770m 1:59.8

3 x 25'.5'r 17'@22/8'@28 169 bpm

View workout
05/21/20 30:00.0 7,332m 2:02.7

30' r 20 spm 137 bpm

View workout
05/20/20 30:00.0 6,934m 2:09.7

30 mins east 18 spm 119 bpm

View workout
05/19/20 50:00.0 12,274m 2:02.2

2 25'.5'r 18'@22'spm/7'@28spm

View workout
05/18/20 1:30:00.0 22,000m 2:02.7

90 mins @ 22 spm

View workout
05/16/20 1:15:00.0 18,560m 2:01.2

75 mins @ 22 spm

View workout
05/15/20 1:00:00.0 15,284m 1:57.7

3 x 20'. 4'r. 13@22/7@28SR

View workout
05/13/20 1:15:00.0 18,783m 1:59.7

3 x 25'.3:30R. 22/24/22 SR

View workout
05/12/20 1:00:00.0 15,180m 1:58.5

3 x 20 mins 4'r. 14@22SR.....6'@28SR

View workout
05/11/20 1:15:00.0 18,557m 2:01.2

75 mina at 22 spm. 153 cap. av. 150 HR

View workout
05/11/20 1:00:00.0 14,871m 2:01.0

60 mins at 22 spm. 153 cap. 149 bpm

View workout
05/08/20 45:00.0 11,589m 1:56.4

3 x 15'. 3'r 8@22...7@28

View workout
05/06/20 1:20:00.0 20,091m 1:59.4

4 x 20 mins.3'r. 22, 26, 24, 20 SR

View workout
05/05/20 45:00.0 11,326m 1:59.1

3 x 15'. 3'r.

View workout
05/04/20 1:00:00.0 14,641m 2:02.9

60 mins @ 22spm 147 bpm.

View workout
04/29/20 1:20:00.0 20,064m 1:59.6

4 x 20'.3'r various rates.

View workout
04/28/20 45:00.0 11,442m 1:57.9

3 x 15'.3'r 9'@20-22 spm/6'@ 28spm

View workout
04/27/20 1:00:00.0 14,820m 2:01.4

60 mins at 22 spm 150 bpm

View workout