Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/20	6,961m	30:00.0	2:09.2	RowErg	Lwt	30 mins, 20 spm, 135 bpm	View workout
07/27/20	7,147m	30:00.0	2:05.9	RowErg	Lwt	30 mins 20 spm 131 bpm	View workout
07/24/20	19,107m	1:24:25.0	2:12.5	RowErg	Lwt	2.5 hours, stopped short as tired 21 spm	View workout
07/20/20	34,954m	2:30:00.0	2:08.7	RowErg	Lwt	2:30 21 spm	View workout
07/17/20	14,878m	1:00:00.0	2:00.9	RowErg	Lwt	4 x 15 mins 1:30r	View workout
07/16/20	10,924m	1:00:00.0	2:44.7	RowErg	Lwt	4 x 15 mins 1:30r.	View workout
07/14/20	14,818m	1:00:00.0	2:01.4	RowErg	Lwt	4 x 15 mins . 1:30R. 6'@24-26sr / 9'@22-24 sr	View workout
07/13/20	14,801m	1:00:00.0	2:01.6	RowErg	Lwt	4 x 15'' 7:30@24sr/7:30@22sr	View workout
07/10/20	28,139m	2:00:00.0	2:07.9	RowErg	Lwt	2 hours at 20-22 spm 142 bpm	View workout
07/09/20	18,287m	1:15:00.0	2:03.0	RowErg	Lwt	3 x 15 mins 3'r. 20, 24, 22 spm.	View workout
07/07/20	14,955m	1:00:00.0	2:00.3	RowErg	Lwt	4 x 15 mins. 8@24 spm/7@22 spm	View workout
07/06/20	27,752m	2:00:00.0	2:09.7	RowErg	Lwt	120 mins @ 20-22 sr. 140 bpm	View workout
07/03/20	21,822m	1:30:00.0	2:03.7	RowErg	Lwt	3 x 30 mins. 24, 21, 23 spm.	View workout
07/02/20	14,262m	1:00:00.0	2:06.2	RowErg	Lwt	3 x 20 mins 20, 22, 20 spm	View workout
06/30/20	14,896m	1:00:00.0	2:00.8	RowErg	Lwt	4 x 15 mins 7'@24spm / 8'@22spm	View workout
06/29/20	21,850m	1:30:00.0	2:03.5	RowErg	Lwt	3 x 30 mins 3:30r. 24, 20, 22 spm.	View workout
06/22/20	14,878m	1:00:00.0	2:00.9	RowErg	Lwt	4 x 15'' 7:30@24sr/7:30@22sr	View workout
06/13/20	42,195m	2:47:22.5	1:59.0	RowErg	Lwt	New British Record for the Marathon.	View workout
06/12/20	7,239m	30:00.0	2:04.3	RowErg	Lwt	30 mins @ 20 spm 134 bpm	View workout
06/10/20	11,218m	45:00.0	2:00.3	RowErg	Lwt	45' @ 22 spm 151 bpm	View workout

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