Concept2 Logbook | Log for Rod Chinn

Sign Up

Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/20	100,000m	7:14:42.7	2:10.4	RowErg	Lwt	100k World Record. 25 spm. 20-22 to 75k then free rate...28/29	View workout
09/15/20	10,383m	45:00.0	2:10.0	RowErg	Lwt	45 mins 21 spm 125 bpm	View workout
09/14/20	10,382m	45:00.0	2:10.0	RowErg	Lwt	45 mins 20 spm 127 bpm	View workout
09/12/20	18,869m	1:19:41.2	2:06.6	RowErg	Lwt	2 x 30' + 5k 21 spm & 28 spm	View workout
09/11/20	13,882m	1:00:00.0	2:09.6	RowErg	Lwt	60 mins 21 spm 128 bpm	View workout
09/08/20	50,000m	3:36:09.8	2:09.6	RowErg	Lwt	50k 23 spm 142 bpm	View workout
09/07/20	6,958m	30:00.0	2:09.3	RowErg	Lwt	22 spm 128 bpm	View workout
09/06/20	13,857m	1:00:00.0	2:09.8	RowErg	Lwt	22 spm 126 bpm	View workout
09/05/20	21,357m	1:30:00.0	2:06.4	RowErg	Lwt	90 mins 23 spm	View workout
08/31/20	48,902m	3:30:00.0	2:08.8	RowErg	Lwt	3.5 hours 23 spm 146bpm	View workout
08/27/20	14,436m	1:00:00.0	2:04.6	RowErg	Lwt	4 x 15'.2'r. Low rates.	View workout
08/26/20	32,000m	2:50:00.0	2:39.3	RowErg	Lwt	Months warm ups	View workout
08/26/20	18,630m	1:15:00.0	2:00.7	RowErg	Lwt	5 x 15'.2'r 6'@24-26/9'@22-24	View workout
08/24/20	18,595m	1:15:00.0	2:01.0	RowErg	Lwt	3 x 25 mins 3'r 24-25 / 22-24	View workout
08/21/20	42,006m	3:00:00.0	2:08.5	RowErg	Lwt	3 hours 22 spm 143 bpm	View workout
08/20/20	14,666m	1:00:00.0	2:02.7	RowErg	Lwt	4 x 15 mins. 6'@24-26 / 9'@22-24	View workout
08/18/20	14,438m	1:00:00.0	2:04.6	RowErg	Lwt	4 x 15 mins. 6'@24-26 / 9'@22-24	View workout
08/17/20	41,403m	3:00:00.0	2:10.4	RowErg	Lwt	3 hours 23 spm	View workout
08/14/20	34,859m	2:30:00.0	2:09.0	RowErg	Lwt	2 hours 30 mins 23 spm	View workout
08/13/20	14,361m	1:00:00.0	2:05.3	RowErg	Lwt	4 x 15 mins. 6'@24-26 / 9'@22-24	View workout

«
1
2
...
43
44
45
46
47
48
49
...
165
166
»