Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/21	6,000m	30:00.0	2:30.0	RowErg	Lwt		View workout
09/15/21	10,000m	49:30.1	2:28.5	RowErg	Lwt	10k easy 18 spm	View workout
09/13/21	339m	1:00.0	1:28.4	RowErg	Lwt		View workout
09/10/21	100m	0:16.6	1:23.0	RowErg	Lwt		View workout
09/06/21	337m	1:00.0	1:29.0	RowErg	Lwt		View workout
04/15/21	10,081m			RowErg	Lwt	WEC	View workout
04/14/21	20,217m			BikeErg		WEC	View workout
04/14/21	16,111m			RowErg	Lwt	WEC	View workout
04/13/21	14,034m			RowErg	Lwt	WEC	View workout
04/12/21	2,016m			BikeErg		WEC	View workout
04/11/21	14,067m			RowErg	Lwt	WEC	View workout
04/10/21	20,141m			BikeErg		WEC	View workout
04/09/21	7,523m			RowErg	Lwt	WEC metres	View workout
04/08/21	17,511m			RowErg	Lwt	Metres	View workout
04/07/21	2,040m			BikeErg		WEC metres	View workout
04/06/21	15,043m			RowErg	Lwt	Row metres for wec	View workout
04/05/21	10,005m			RowErg	Lwt	Bike for wec	View workout
04/05/21	15,041m			RowErg	Lwt	Metres for wec	View workout
04/04/21	10,023m			RowErg	Lwt	Metres for WEC	View workout
04/03/21	15,037m			RowErg	Lwt	WEC metres bike	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts