Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/21	7,523m			RowErg	Lwt	WEC metres	View workout
04/08/21	17,511m			RowErg	Lwt	Metres	View workout
04/07/21	2,040m			BikeErg		WEC metres	View workout
04/06/21	15,043m			RowErg	Lwt	Row metres for wec	View workout
04/05/21	10,005m			RowErg	Lwt	Bike for wec	View workout
04/05/21	15,041m			RowErg	Lwt	Metres for wec	View workout
04/04/21	10,023m			RowErg	Lwt	Metres for WEC	View workout
04/03/21	15,037m			RowErg	Lwt	WEC metres bike	View workout
04/02/21	7,765m			RowErg	Lwt	WEC metres	View workout
04/01/21	14,085m			RowErg	Lwt	Metres for WEC	View workout
03/31/21	17,141m			RowErg	Lwt	WEC metres Bike	View workout
03/30/21	24,254m			RowErg	Lwt	Mon and Tues metres for WEC.	View workout
03/28/21	10,000m	37:30.1	1:52.5	RowErg	Lwt	10k kept under 30 spm for 8k then allowed to go to it but not over for last 2k.	View workout
03/26/21	24,356m			RowErg	Lwt	last 2 sessions for WEC	View workout
03/23/21	38,124m			RowErg	Lwt	Last 3 sessions metres for challenge	View workout
03/19/21	55,000m			RowErg	Lwt	Weeks metres	View workout
02/07/21	21,097m	1:20:40.4	1:54.7	RowErg	Lwt	New British Record for the HM.	View workout
12/12/20	42,195m	2:47:13.1	1:58.8	RowErg	Lwt	New Marathon PB	View workout
10/19/20	7,170m	30:00.0	2:05.5	RowErg	Lwt	30' 19 spm 141 bpm	View workout
09/24/20	6,483m	30:00.0	2:18.8	RowErg	Lwt	30 mins 17 spm 108 bpm	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks