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Log

Date Workout Score Ave Comments Action
08/21/20 3:00:00.0 42,006m 2:08.5

3 hours 22 spm 143 bpm

 View workout
08/20/20 1:00:00.0 14,666m 2:02.7

4 x 15 mins. 6'@24-26 / 9'@22-24

 View workout
08/18/20 1:00:00.0 14,438m 2:04.6

4 x 15 mins. 6'@24-26 / 9'@22-24

 View workout
08/17/20 3:00:00.0 41,403m 2:10.4

3 hours 23 spm

 View workout
08/14/20 2:30:00.0 34,859m 2:09.0

2 hours 30 mins 23 spm

 View workout
08/13/20 1:00:00.0 14,361m 2:05.3

4 x 15 mins. 6'@24-26 / 9'@22-24

 View workout
08/11/20 1:00:00.0 14,126m 2:07.4

4 x 15 mins. 6'@24-26 / 9'@22-24

 View workout
08/10/20 2:30:00.0 34,736m 2:09.5

2 hours 30 mins 22 spm

 View workout
08/07/20 1:15:00.0 18,587m 2:01.0

3 x 25 mins 3'r. 26sr/24sr

 View workout
08/06/20 1:00:00.0 14,493m 2:04.1

4 x 15'.2'r 21, 26, 23, 21 sr.

 View workout
08/04/20 1:15:00.0 18,579m 2:01.1

5 x 15'.2'r 6'@24-26/9'@22-24

 View workout
08/03/20 1:15:00.0 18,579m 2:01.1

3 x 25 mins 3'r. 26sr/24sr

 View workout
07/31/20 30:00.0 6,945m 2:09.5

20 spm. 127 bpm

 View workout
07/30/20 30:00.0 6,926m 2:09.9

30 mins 20 spm 134 bpm

 View workout
07/28/20 30:00.0 6,961m 2:09.2

30 mins, 20 spm, 135 bpm

 View workout
07/27/20 30:00.0 7,147m 2:05.9

30 mins 20 spm 131 bpm

 View workout
07/24/20 1:24:25.0 19,107m 2:12.5

2.5 hours, stopped short as tired 21 spm

 View workout
07/20/20 2:30:00.0 34,954m 2:08.7

2:30 21 spm

 View workout
07/17/20 1:00:00.0 14,878m 2:00.9

4 x 15 mins 1:30r

 View workout
07/16/20 1:00:00.0 10,924m 2:44.7

4 x 15 mins 1:30r.

View workout
07/14/20 1:00:00.0 14,818m 2:01.4

4 x 15 mins . 1:30R. 6'@24-26sr / 9'@22-24 sr

 View workout
07/13/20 1:00:00.0 14,801m 2:01.6

4 x 15'' 7:30@24sr/7:30@22sr

 View workout
07/10/20 2:00:00.0 28,139m 2:07.9

2 hours at 20-22 spm 142 bpm

 View workout
07/09/20 1:15:00.0 18,287m 2:03.0

3 x 15 mins 3'r. 20, 24, 22 spm.

 View workout
07/07/20 1:00:00.0 14,955m 2:00.3

4 x 15 mins. 8@24 spm/7@22 spm

 View workout