Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/21	14085m			RowErg	Metres for WEC	View workout
03/31/21	17141m			RowErg	WEC metres Bike	View workout
03/30/21	24254m			RowErg	Mon and Tues metres for WEC.	View workout
03/28/21	10000m	37:30.1	1:52.5	RowErg	10k kept under 30 spm for 8k then allowed to go to it but not over for last 2k.	View workout
03/26/21	24356m			RowErg	last 2 sessions for WEC	View workout
03/23/21	38124m			RowErg	Last 3 sessions metres for challenge	View workout
03/19/21	55000m			RowErg	Weeks metres	View workout
02/07/21	21097m	1:20:40.4	1:54.7	RowErg	New British Record for the HM.	View workout
12/12/20	42195m	2:47:13.1	1:58.8	RowErg	New Marathon PB	View workout
10/19/20	30:00.0	7,170m	2:05.5	RowErg	30' 19 spm 141 bpm	View workout
09/24/20	30:00.0	6,483m	2:18.8	RowErg	30 mins 17 spm 108 bpm	View workout
09/19/20	7:14:42	100,000m	2:10.4	RowErg	100k World Record. 25 spm. 20-22 to 75k then free rate...28/29	View workout
09/15/20	45:00.0	10,383m	2:10.0	RowErg	45 mins 21 spm 125 bpm	View workout
09/14/20	45:00.0	10,382m	2:10.0	RowErg	45 mins 20 spm 127 bpm	View workout
09/12/20	1:19:41.2	18,869m	2:06.6	RowErg	2 x 30' + 5k 21 spm & 28 spm	View workout
09/11/20	1:00:00.0	13,882m	2:09.6	RowErg	60 mins 21 spm 128 bpm	View workout
09/08/20	3:36:09.8	50,000m	2:09.6	RowErg	50k 23 spm 142 bpm	View workout
09/07/20	30:00.0	6,958m	2:09.3	RowErg	22 spm 128 bpm	View workout
09/06/20	1:00:00.0	13,857m	2:09.8	RowErg	22 spm 126 bpm	View workout
09/05/20	1:30:00.0	21,357m	2:06.4	RowErg	90 mins 23 spm	View workout
08/31/20	3:30:00.0	48,902m	2:08.8	RowErg	3.5 hours 23 spm 146bpm	View workout
08/27/20	1:00:00.0	14,436m	2:04.6	RowErg	4 x 15'.2'r. Low rates.	View workout
08/26/20	2:50:00.0	32,000m	2:39.3	RowErg	Months warm ups	View workout
08/26/20	1:15:00.0	18,630m	2:00.7	RowErg	5 x 15'.2'r 6'@24-26/9'@22-24	View workout
08/24/20	1:15:00.0	18,595m	2:01.0	RowErg	3 x 25 mins 3'r 24-25 / 22-24	View workout

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