Rod Chinn

Log

Date Workout Score Ave Comments Action
09/15/20 45:00.0 10,383m 2:10.0

45 mins 21 spm 125 bpm

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09/14/20 45:00.0 10,382m 2:10.0

45 mins 20 spm 127 bpm

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09/12/20 1:19:41.2 18,869m 2:06.6

2 x 30' + 5k 21 spm & 28 spm

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09/11/20 1:00:00.0 13,882m 2:09.6

60 mins 21 spm 128 bpm

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09/08/20 3:36:09.8 50,000m 2:09.6

50k 23 spm 142 bpm

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09/07/20 30:00.0 6,958m 2:09.3

22 spm 128 bpm

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09/06/20 1:00:00.0 13,857m 2:09.8

22 spm 126 bpm

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09/05/20 1:30:00.0 21,357m 2:06.4

90 mins 23 spm

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08/31/20 3:30:00.0 48,902m 2:08.8

3.5 hours 23 spm 146bpm

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08/27/20 1:00:00.0 14,436m 2:04.6

4 x 15'.2'r. Low rates.

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08/26/20 2:50:00.0 32,000m 2:39.3

Months warm ups

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08/26/20 1:15:00.0 18,630m 2:00.7

5 x 15'.2'r 6'@24-26/9'@22-24

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08/24/20 1:15:00.0 18,595m 2:01.0

3 x 25 mins 3'r 24-25 / 22-24

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08/21/20 3:00:00.0 42,006m 2:08.5

3 hours 22 spm 143 bpm

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08/20/20 1:00:00.0 14,666m 2:02.7

4 x 15 mins. 6'@24-26 / 9'@22-24

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08/18/20 1:00:00.0 14,438m 2:04.6

4 x 15 mins. 6'@24-26 / 9'@22-24

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08/17/20 3:00:00.0 41,403m 2:10.4

3 hours 23 spm

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08/14/20 2:30:00.0 34,859m 2:09.0

2 hours 30 mins 23 spm

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08/13/20 1:00:00.0 14,361m 2:05.3

4 x 15 mins. 6'@24-26 / 9'@22-24

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08/11/20 1:00:00.0 14,126m 2:07.4

4 x 15 mins. 6'@24-26 / 9'@22-24

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08/10/20 2:30:00.0 34,736m 2:09.5

2 hours 30 mins 22 spm

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08/07/20 1:15:00.0 18,587m 2:01.0

3 x 25 mins 3'r. 26sr/24sr

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08/06/20 1:00:00.0 14,493m 2:04.1

4 x 15'.2'r 21, 26, 23, 21 sr.

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08/04/20 1:15:00.0 18,579m 2:01.1

5 x 15'.2'r 6'@24-26/9'@22-24

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08/03/20 1:15:00.0 18,579m 2:01.1

3 x 25 mins 3'r. 26sr/24sr

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