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Sep 13 Strength and Fitness: The 401K for Your Body
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Rod Chinn

Log

Date Distance Time Pace Comments Action
08/11/20 14,126m 1:00:00.0 2:07.4

4 x 15 mins. 6'@24-26 / 9'@22-24

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08/10/20 34,736m 2:30:00.0 2:09.5

2 hours 30 mins 22 spm

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08/07/20 18,587m 1:15:00.0 2:01.0

3 x 25 mins 3'r. 26sr/24sr

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08/06/20 14,493m 1:00:00.0 2:04.1

4 x 15'.2'r 21, 26, 23, 21 sr.

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08/04/20 18,579m 1:15:00.0 2:01.1

5 x 15'.2'r 6'@24-26/9'@22-24

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08/03/20 18,579m 1:15:00.0 2:01.1

3 x 25 mins 3'r. 26sr/24sr

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07/31/20 6,945m 30:00.0 2:09.5

20 spm. 127 bpm

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07/30/20 6,926m 30:00.0 2:09.9

30 mins 20 spm 134 bpm

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07/28/20 6,961m 30:00.0 2:09.2

30 mins, 20 spm, 135 bpm

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07/27/20 7,147m 30:00.0 2:05.9

30 mins 20 spm 131 bpm

 View workout
07/24/20 19,107m 1:24:25.0 2:12.5

2.5 hours, stopped short as tired 21 spm

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07/20/20 34,954m 2:30:00.0 2:08.7

2:30 21 spm

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07/17/20 14,878m 1:00:00.0 2:00.9

4 x 15 mins 1:30r

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07/16/20 10,924m 1:00:00.0 2:44.7

4 x 15 mins 1:30r.

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07/14/20 14,818m 1:00:00.0 2:01.4

4 x 15 mins . 1:30R. 6'@24-26sr / 9'@22-24 sr

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07/13/20 14,801m 1:00:00.0 2:01.6

4 x 15'' 7:30@24sr/7:30@22sr

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07/10/20 28,139m 2:00:00.0 2:07.9

2 hours at 20-22 spm 142 bpm

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07/09/20 18,287m 1:15:00.0 2:03.0

3 x 15 mins 3'r. 20, 24, 22 spm.

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07/07/20 14,955m 1:00:00.0 2:00.3

4 x 15 mins. 8@24 spm/7@22 spm

 View workout
07/06/20 27,752m 2:00:00.0 2:09.7

120 mins @ 20-22 sr. 140 bpm

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