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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rod Chinn

Log

Date Distance Time Pace Comments Action
07/03/20 21,822m 1:30:00.0 2:03.7

3 x 30 mins. 24, 21, 23 spm.

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07/02/20 14,262m 1:00:00.0 2:06.2

3 x 20 mins 20, 22, 20 spm

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06/30/20 14,896m 1:00:00.0 2:00.8

4 x 15 mins 7'@24spm / 8'@22spm

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06/29/20 21,850m 1:30:00.0 2:03.5

3 x 30 mins 3:30r. 24, 20, 22 spm.

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06/22/20 14,878m 1:00:00.0 2:00.9

4 x 15'' 7:30@24sr/7:30@22sr

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06/13/20 42,195m 2:47:22.5 1:59.0

New British Record for the Marathon.

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06/12/20 7,239m 30:00.0 2:04.3

30 mins @ 20 spm 134 bpm

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06/10/20 11,218m 45:00.0 2:00.3

45' @ 22 spm 151 bpm

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06/09/20 10,934m 45:00.0 2:03.4

45 mins at 20 spm 140 bpm

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06/05/20 14,424m 1:00:00.0 2:04.7

60 mins @ 20 spm 139 bpm

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06/03/20 21,743m 1:30:00.0 2:04.1

90 mins @ 22 spm 144 bpm

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06/02/20 14,182m 1:00:00.0 2:06.9

60 mins @ 20 spm 135 bpm

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05/30/20 21,097m 1:20:49.0 1:54.9

Half Marathon British Record. 173 bpm

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05/28/20 14,081m 1:00:00.0 2:07.8

60 mins @ 20 spm easy pace 128 bpm

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05/27/20 10,124m 40:00.0 1:58.5

2 x 20 mins 3'r. 22 spm/26 spm

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05/26/20 11,460m 45:00.0 1:57.8

3 x 15 mins. 3'r. 9@20-22sr/6@28sr

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05/25/20 14,423m 1:00:00.0 2:04.8

60'R20spm. 139 bpm

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05/23/20 21,525m 1:30:00.0 2:05.4

90 mins @ 22 spm 136 bpm

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05/22/20 18,770m 1:15:00.0 1:59.8

3 x 25'.5'r 17'@22/8'@28 169 bpm

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05/21/20 7,332m 30:00.0 2:02.7

30' r 20 spm 137 bpm

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