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Log

Date Workout Score Ave Comments Action
04/05/20 1:03:12.6 15,000m 2:06.4

5 x 3k.90''R.18 spm 128 bpm

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04/04/20 56:12.8 14,000m 2:00.4

7 x 2k. 24 spm. ahr 145

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04/02/20 1:00:00.0 15,095m 1:59.2

4 x 15’.3’r. 8@18/7@28-30
1) 2:07.8/1:50.8……..18/29sr
2) 2:07.5/1:50.8……..19/30sr
3)…

 View workout
03/31/20 30:00.0 7,122m 2:06.3

18 spm 129 bpm

 View workout
03/30/20 59:18.1 15,000m 1:58.6

10 x 1500. 2.30r. 24 spm 150 bpm

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03/29/20 52:39.0 12,500m 2:06.3

5 x 2.5k.90'' r. all 18 spm av. HR. 129

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03/28/20 48:49.9 12,000m 2:02.0

6 x 2k.2:30r. AV. pace 2:02.0 all 21 spm. AV HR 137

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03/27/20 30:00.0 7,049m 2:07.6

30 mins at 18 spm 124 bpm

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03/26/20 1:00:00.0 14,933m 2:00.5

4 x 15 mins. 3'r. 9 mins@18/6 mins @28-30
Av. 2:07.8/1:51.0

 View workout
03/24/20 30:00.0 7,122m 2:06.3

30 mins at 18 spm 129 bpm

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03/23/20 47:54.9 12,000m 1:59.7

8 x 1500. 2'r 22 spm. 142 bpm

 View workout
03/22/20 42:02.2 10,000m 2:06.1

4 x 2.5k. 90''r 18 spm 129 bpm

 View workout
03/20/20 30:00.0 7,119m 2:06.4

30 mins @ 18 spm. 129 bpm

 View workout
03/19/20 42:02.9 10,000m 2:06.1

4 x 2.5k. 90''r 18 spm 129 bpm

 View workout
03/18/20 30:00.0 7,077m 2:07.1

30'' @ 18 spm. 127 bpm

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03/16/20 10000m 36:55.6 1:50.7

10k Time Trial. 32 spm 174 bpm

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03/13/20 42:06.9 10,000m 2:06.3

4 x 2.5k. 90''r 18 spm 129 bpm

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03/12/20 5:00.0 1,513m 1:39.1

10 x 30''.60'r. 30-32 spm

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03/11/20 1:00:00.0 15,175m 1:58.6

4 x 15''. 3'r. 7'@18spm/8'@26-28. 2:07.5/1:51.7

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03/09/20 48:58.2 12,000m 2:02.4

6 x 2k.2:30'r 20 spm 139 ahr

 View workout
03/08/20 42:07.4 10,000m 2:06.3

4 x 2.5k. 90'' r. 18 spm 128 bpm

 View workout
03/07/20 1:03:17.5 15,000m 2:06.5

5 x 3k.90'' r 18 spm 129 bpm

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03/06/20 5:00.0 1,444m 1:43.8

5 x 1 min. 2'r 30-32 spm

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03/05/20 1:00:00.0 15,008m 1:59.9

4 x 15' 3'r. 8'@18 spm 2:07.8/ 7'@28 spm 1:52.0

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03/03/20 30:00.0 7,079m 2:07.1

30 mins @ 18 spm 124 bpm

 View workout