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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
09/05/20 21,357m 1:30:00.0 2:06.4

90 mins 23 spm

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08/31/20 48,902m 3:30:00.0 2:08.8

3.5 hours 23 spm 146bpm

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08/27/20 14,436m 1:00:00.0 2:04.6

4 x 15'.2'r. Low rates.

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08/26/20 32,000m 2:50:00.0 2:39.3

Months warm ups

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08/26/20 18,630m 1:15:00.0 2:00.7

5 x 15'.2'r 6'@24-26/9'@22-24

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08/24/20 18,595m 1:15:00.0 2:01.0

3 x 25 mins 3'r 24-25 / 22-24

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08/21/20 42,006m 3:00:00.0 2:08.5

3 hours 22 spm 143 bpm

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08/20/20 14,666m 1:00:00.0 2:02.7

4 x 15 mins. 6'@24-26 / 9'@22-24

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08/18/20 14,438m 1:00:00.0 2:04.6

4 x 15 mins. 6'@24-26 / 9'@22-24

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08/17/20 41,403m 3:00:00.0 2:10.4

3 hours 23 spm

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08/14/20 34,859m 2:30:00.0 2:09.0

2 hours 30 mins 23 spm

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08/13/20 14,361m 1:00:00.0 2:05.3

4 x 15 mins. 6'@24-26 / 9'@22-24

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08/11/20 14,126m 1:00:00.0 2:07.4

4 x 15 mins. 6'@24-26 / 9'@22-24

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08/10/20 34,736m 2:30:00.0 2:09.5

2 hours 30 mins 22 spm

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08/07/20 18,587m 1:15:00.0 2:01.0

3 x 25 mins 3'r. 26sr/24sr

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08/06/20 14,493m 1:00:00.0 2:04.1

4 x 15'.2'r 21, 26, 23, 21 sr.

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08/04/20 18,579m 1:15:00.0 2:01.1

5 x 15'.2'r 6'@24-26/9'@22-24

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08/03/20 18,579m 1:15:00.0 2:01.1

3 x 25 mins 3'r. 26sr/24sr

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07/31/20 6,945m 30:00.0 2:09.5

20 spm. 127 bpm

 View workout
07/30/20 6,926m 30:00.0 2:09.9

30 mins 20 spm 134 bpm

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