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Log

Date Workout Score Ave Comments Action
12/26/19 30:00.0 7,116m 2:06.4

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'

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12/25/19 10:45.3 3,000m 1:47.5

2 x 1500.4'r capped at 32 spm. ahr 173

 View workout
12/24/19 35:12.2 8,000m 2:12.0

2 x 4k. 18 spm 122 bpm

 View workout
12/23/19 6:49.0 2,000m 1:42.2

4 x 500. All static starts. Capped at 34 spm. ahr 164

 View workout
12/22/19 30:00.0 7,053m 2:07.6

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'

 View workout
12/21/19 13:36.4 3,750m 1:48.8

3 x 1250.4'r at 28 spm. ahr 172

 View workout
12/19/19 45:00.0 11,484m 1:57.5

3 x 15 mins. 2'r. 6'@18 spm, 8'@30spm

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12/17/19 16:21.7 4,500m 1:49.0

3 x 1500.4'r 28 spm ahr 173

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12/16/19 38:21.8 9,000m 2:07.8

3 x 3k, 90''r. 18 spm 126 bpm

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12/13/19 30:00.0 8,118m 1:50.8

30 minutes Time Trial. 32 spm. av. hr 174

 View workout
12/11/19 30:00.0 7,032m 2:07.9

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'

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12/10/19 22:19.6 6,000m 1:51.6

4 x 1500. 4'r. 26 spm. 170 ahr

 View workout
12/09/19 38:18.6 9,000m 2:07.7

3 x 3k 18 spm ahr 127

 View workout
12/08/19 14:06.8 4,000m 1:45.8

8 x 500.3'r 32 spm. ahr 167

 View workout
12/05/19 23:45.0 6,250m 1:54.0

5 x 1250.4'r at 24 spm. ahr 163

 View workout
12/03/19 45:00.0 11,283m 1:59.6

3 x 15'. 9@18 spm 6'@30 spm.

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12/01/19 29:08.5 7,500m 1:56.5

5 x 1500.5'r 24 spm 153 bpm

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11/30/19 38:15.8 9,000m 2:07.5

3 x 3k.90''r. 18 spm 122 bpm

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11/29/19 17:49.5 4,500m 1:58.8

3 x 1500. 4'r 22 spm. ahr 145

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11/28/19 30:00.0 7,103m 2:06.7

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'

 View workout
11/27/19 5:07.4 1,500m 1:42.4

6 x 250.2'r capped at 30 spm. actual was 29 spm. 154 bpm.

 View workout
11/25/19 10:45.3 3,000m 1:47.5

3k, 1st 2k @ 31 spm. 32spm for 5th and 36spm for last.ahr 173

 View workout
11/24/19 30:00.0 6,695m 2:14.4

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'

 View workout
11/23/19 10:52.8 3,000m 1:48.8

3 x 1k.4'r 30 spm. 171 bpm.

 View workout
11/21/19 30:00.0 6,929m 2:09.8

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'

 View workout