Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/20	14,871m	1:00:00.0	2:01.0	RowErg	Lwt	60 mins at 22 spm. 153 cap. 149 bpm	View workout
05/08/20	11,589m	45:00.0	1:56.4	RowErg	Lwt	3 x 15'. 3'r 8@22...7@28	View workout
05/06/20	20,091m	1:20:00.0	1:59.4	RowErg	Lwt	4 x 20 mins.3'r. 22, 26, 24, 20 SR	View workout
05/05/20	11,326m	45:00.0	1:59.1	RowErg	Lwt	3 x 15'. 3'r.	View workout
05/04/20	14,641m	1:00:00.0	2:02.9	RowErg	Lwt	60 mins @ 22spm 147 bpm.	View workout
04/29/20	20,064m	1:20:00.0	1:59.6	RowErg	Lwt	4 x 20'.3'r various rates.	View workout
04/28/20	11,442m	45:00.0	1:57.9	RowErg	Lwt	3 x 15'.3'r 9'@20-22 spm/6'@ 28spm	View workout
04/27/20	14,820m	1:00:00.0	2:01.4	RowErg	Lwt	60 mins at 22 spm 150 bpm	View workout
04/26/20	7,703m	30:00.0	1:56.8	RowErg	Lwt	30 sub max for Spring 8. 29 spm. 155 bpm	View workout
04/24/20	7,132m	30:00.0	2:06.1	RowErg	Lwt	30 mins easy 20 spm	View workout
04/23/20	6,822m	30:00.0	2:11.9	RowErg	Lwt	30 mins easy 18 spm	View workout
04/21/20	16,011m	1:00:00.0	1:52.4	RowErg	Lwt	60 mins TT 16011 metres New British Record. 30 spm 175 bpm	View workout
04/18/20	12,000m	48:44.8	2:01.8	RowErg	Lwt	6 x 2k. 2:30r. 20 spm. 139 bpm	View workout
04/16/20	14,961m	1:00:00.0	2:00.3	RowErg	Lwt	4 x 15'.3'r. 9@18spm/6'@28spm. 143bpm/174bpm	View workout
04/14/20	500m	1:37.2	1:37.2	RowErg	Lwt	500 for spring series 8	View workout
04/13/20	12,000m	47:50.6	1:59.6	RowErg	Lwt	8 x 1500. 2'r. 22 spm 146 bpm	View workout
04/12/20	10,000m	42:07.5	2:06.3	RowErg	Lwt	4 x 2.5k.90''r.18 spm 128 bpm	View workout
04/11/20	16,000m	1:02:35.3	1:57.3	RowErg	Lwt	8 x 2k.3:30r 26 spm 156 bpm	View workout
04/10/20	6,985m	30:00.0	2:08.8	RowErg	Lwt	Easy 30 mins 18 spm 122 bpm.	View workout
04/09/20	6,000m	21:52.9	1:49.4	RowErg	Lwt	6k TT New British Record. 32 spm 176 bpm	View workout

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