Sign Up
27,482,964
Lifetime Meters
1,314,517
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Rod Chinn

Log

Date Workout Score Ave Comments Action
02/20/20 30:00 8,215m 1:49.5

30 mins Time Trial. New British Record. 32 spm. 179 bpm.

 View workout
02/18/20 30:00.0 7,010m 2:08.3

30 mins @ 18 spm. 128 bpm

 View workout
02/17/20 49:27.1 12,000m 2:03.6

6 x 2k.2:30r. capped at 20-22 spm. 139 bpm.
21 spm av. ahr 139.

 View workout
02/16/20 42:47.9 10,000m 2:08.3

4 x 2.5k.90''r @ 18 spm. 126 bpm

 View workout
02/15/20 30:00.0 7,090m 2:06.9

30 mins @ 18 spm with 30'' speed/rate bumps

 View workout
02/13/20 30:00.0 7,052m 2:07.6

30 mins @ 18 spm. 126 bpm

 View workout
02/12/20 12:00.0 3,599m 1:40.0

12 x 1'.1'R. 35 spm

 View workout
02/11/20 30:00.0 7,037m 2:07.8

30 minutes easy at 18 spm 128 bpm

 View workout
02/08/20 6:59.5 2,000m 1:44.8

2k at world champs. Bad row...went off too fast at 1:44.1 for first 500.

 View workout
02/06/20 30:00.0 6,868m 2:11.0

30 mins easy at 18 spm. Race starts every 5 mins. 124 bpm

 View workout
02/04/20 5:05.9 1,500m 1:41.9

2 x 750.5'r 34 for most, fast start and last 100 164 bpm 35 spm

 View workout
02/03/20 30:00.0 7,060m 2:07.4

30 mins 18 spm with 30 secs at 1:43.0 34 spm at 10', 15' & 20'

 View workout
02/02/20 4:15.1 1,250m 1:42.0

1250 TT. 36 spm.174 bpm

 View workout
02/01/20 6678m

30 mins at 18 spm easy

 View workout
01/31/20 7:43.3 2,250m 1:42.9

3 x 750.3'r 34 spm 170 bpm

 View workout
01/29/20 30:00.0 7,104m 2:06.6

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

 View workout
01/28/20 6:51.6 2,000m 1:42.9

2 x 1k.10'r. 1:42.9 35 spm. 1:42.8 35 spm. av bpm 167

 View workout
01/27/20 30:00.0 6,679m 2:14.7

30 mins easy 18 spm 116 bpm

 View workout
01/26/20 8:27.0 2,500m 1:41.4

5 x 500.3'r. 36 spm

 View workout
01/25/20 30:00.0 6,712m 2:14.0

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

 View workout
01/24/20 10:23.4 3,000m 1:43.9

4 x 750.3'r 33 spm. ahr 169

 View workout
01/22/20 38:33.7 9,000m 2:08.5

3 x 3k. 90''r. 18 spm. 174 bpm

 View workout
01/21/20 10:26.6 3,000m 1:44.4

3 x 1k.4'r @32spm. Up to 34 at start and finish. av spm 33

 View workout
01/20/20 30:00.0 6,986m 2:08.8

18 spm 121 bpm

 View workout
01/19/20 4:16.4 1,250m 1:42.5

1250 Time Trial restricted to 34 spm for 1k then 36 spm for final 250. ahr 174.

 View workout