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Rod Chinn

Log

Date Workout Score Ave Comments Action
02/13/20 30:00.0 7,052m 2:07.6

30 mins @ 18 spm. 126 bpm

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02/12/20 12:00.0 3,599m 1:40.0

12 x 1'.1'R. 35 spm

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02/11/20 30:00.0 7,037m 2:07.8

30 minutes easy at 18 spm 128 bpm

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02/08/20 6:59.5 2,000m 1:44.8

2k at world champs. Bad row...went off too fast at 1:44.1 for first 500.

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02/06/20 30:00.0 6,868m 2:11.0

30 mins easy at 18 spm. Race starts every 5 mins. 124 bpm

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02/04/20 5:05.9 1,500m 1:41.9

2 x 750.5'r 34 for most, fast start and last 100 164 bpm 35 spm

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02/03/20 30:00.0 7,060m 2:07.4

30 mins 18 spm with 30 secs at 1:43.0 34 spm at 10', 15' & 20'

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02/02/20 4:15.1 1,250m 1:42.0

1250 TT. 36 spm.174 bpm

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02/01/20 6678m

30 mins at 18 spm easy

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01/31/20 7:43.3 2,250m 1:42.9

3 x 750.3'r 34 spm 170 bpm

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01/29/20 30:00.0 7,104m 2:06.6

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/28/20 6:51.6 2,000m 1:42.9

2 x 1k.10'r. 1:42.9 35 spm. 1:42.8 35 spm. av bpm 167

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01/27/20 30:00.0 6,679m 2:14.7

30 mins easy 18 spm 116 bpm

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01/26/20 8:27.0 2,500m 1:41.4

5 x 500.3'r. 36 spm

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01/25/20 30:00.0 6,712m 2:14.0

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/24/20 10:23.4 3,000m 1:43.9

4 x 750.3'r 33 spm. ahr 169

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01/22/20 38:33.7 9,000m 2:08.5

3 x 3k. 90''r. 18 spm. 174 bpm

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01/21/20 10:26.6 3,000m 1:44.4

3 x 1k.4'r @32spm. Up to 34 at start and finish. av spm 33

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01/20/20 30:00.0 6,986m 2:08.8

18 spm 121 bpm

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01/19/20 4:16.4 1,250m 1:42.5

1250 Time Trial restricted to 34 spm for 1k then 36 spm for final 250. ahr 174.

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01/17/20 6:51.8 2,000m 1:42.9

2 x 1k.4'r capped at 34 spm. 1st was 1:43.0, 2nd was 1:42.8.

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01/15/20 30:00.0 7,113m 2:06.5

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/14/20 10:34.8 3,000m 1:45.8

2 x 1500. 4'r 33 spm 175 bpm

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01/13/20 30:00.0 7,192m 2:05.1

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/12/20 10:14.2 3,000m 1:42.3

6 x 500.3'r 33 spm ahr 172

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