Concept2 Logbook | Log for Rod Chinn

Sign Up

Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/20	18,000m	1:09:41.3	1:56.1	RowErg	Lwt	12 x 1500. 3'r. 26 spm bpm 156	View workout
04/05/20	15,000m	1:03:12.6	2:06.4	RowErg	Lwt	5 x 3k.90''R.18 spm 128 bpm	View workout
04/04/20	14,000m	56:12.8	2:00.4	RowErg	Lwt	7 x 2k. 24 spm. ahr 145	View workout
04/02/20	15,095m	1:00:00.0	1:59.2	RowErg	Lwt	4 x 15’.3’r. 8@18/7@28-30 1) 2:07.8/1:50.8……..18/29sr 2) 2:07.5/1:50.8……..19/30sr 3)…	View workout
03/31/20	7,122m	30:00.0	2:06.3	RowErg	Lwt	18 spm 129 bpm	View workout
03/30/20	15,000m	59:18.1	1:58.6	RowErg	Lwt	10 x 1500. 2.30r. 24 spm 150 bpm	View workout
03/29/20	12,500m	52:39.0	2:06.3	RowErg	Lwt	5 x 2.5k.90'' r. all 18 spm av. HR. 129	View workout
03/28/20	12,000m	48:49.9	2:02.0	RowErg	Lwt	6 x 2k.2:30r. AV. pace 2:02.0 all 21 spm. AV HR 137	View workout
03/27/20	7,049m	30:00.0	2:07.6	RowErg	Lwt	30 mins at 18 spm 124 bpm	View workout
03/26/20	14,933m	1:00:00.0	2:00.5	RowErg	Lwt	4 x 15 mins. 3'r. 9 mins@18/6 mins @28-30 Av. 2:07.8/1:51.0	View workout
03/24/20	7,122m	30:00.0	2:06.3	RowErg	Lwt	30 mins at 18 spm 129 bpm	View workout
03/23/20	12,000m	47:54.9	1:59.7	RowErg	Lwt	8 x 1500. 2'r 22 spm. 142 bpm	View workout
03/22/20	10,000m	42:02.2	2:06.1	RowErg	Lwt	4 x 2.5k. 90''r 18 spm 129 bpm	View workout
03/20/20	7,119m	30:00.0	2:06.4	RowErg	Lwt	30 mins @ 18 spm. 129 bpm	View workout
03/19/20	10,000m	42:02.9	2:06.1	RowErg	Lwt	4 x 2.5k. 90''r 18 spm 129 bpm	View workout
03/18/20	7,077m	30:00.0	2:07.1	RowErg	Lwt	30'' @ 18 spm. 127 bpm	View workout
03/16/20	10,000m	36:55.6	1:50.7	RowErg	Lwt	10k Time Trial. 32 spm 174 bpm	View workout
03/13/20	10,000m	42:06.9	2:06.3	RowErg	Lwt	4 x 2.5k. 90''r 18 spm 129 bpm	View workout
03/12/20	1,513m	5:00.0	1:39.1	RowErg	Lwt	10 x 30''.60'r. 30-32 spm	View workout
03/11/20	15,175m	1:00:00.0	1:58.6	RowErg	Lwt	4 x 15''. 3'r. 7'@18spm/8'@26-28. 2:07.5/1:51.7	View workout

«
1
2
...
49
50
51
52
53
54
55
...
166
167
»