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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13 2024 Paris Olympics Rowing Roundup

Rod Chinn

Log

Date Distance Time Pace Comments Action
02/20/20 8,215m 30:00.0 1:49.5

30 mins Time Trial. New British Record. 32 spm. 179 bpm.

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02/18/20 7,010m 30:00.0 2:08.3

30 mins @ 18 spm. 128 bpm

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02/17/20 12,000m 49:27.1 2:03.6

6 x 2k.2:30r. capped at 20-22 spm. 139 bpm.
21 spm av. ahr 139.

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02/16/20 10,000m 42:47.9 2:08.3

4 x 2.5k.90''r @ 18 spm. 126 bpm

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02/15/20 7,090m 30:00.0 2:06.9

30 mins @ 18 spm with 30'' speed/rate bumps

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02/13/20 7,052m 30:00.0 2:07.6

30 mins @ 18 spm. 126 bpm

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02/12/20 3,599m 12:00.0 1:40.0

12 x 1'.1'R. 35 spm

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02/11/20 7,037m 30:00.0 2:07.8

30 minutes easy at 18 spm 128 bpm

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02/08/20 2,000m 6:59.5 1:44.8

2k at world champs. Bad row...went off too fast at 1:44.1 for first 500.

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02/06/20 6,868m 30:00.0 2:11.0

30 mins easy at 18 spm. Race starts every 5 mins. 124 bpm

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02/04/20 1,500m 5:05.9 1:41.9

2 x 750.5'r 34 for most, fast start and last 100 164 bpm 35 spm

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02/03/20 7,060m 30:00.0 2:07.4

30 mins 18 spm with 30 secs at 1:43.0 34 spm at 10', 15' & 20'

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02/02/20 1,250m 4:15.1 1:42.0

1250 TT. 36 spm.174 bpm

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02/01/20 6,678m

30 mins at 18 spm easy

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01/31/20 2,250m 7:43.3 1:42.9

3 x 750.3'r 34 spm 170 bpm

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01/29/20 7,104m 30:00.0 2:06.6

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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01/28/20 2,000m 6:51.6 1:42.9

2 x 1k.10'r. 1:42.9 35 spm. 1:42.8 35 spm. av bpm 167

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01/27/20 6,679m 30:00.0 2:14.7

30 mins easy 18 spm 116 bpm

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01/26/20 2,500m 8:27.0 1:41.4

5 x 500.3'r. 36 spm

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01/25/20 6,712m 30:00.0 2:14.0

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'

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