Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/10/07	500m	1:43.5	1:43.5	RowErg	Hwt	6x500 2min rec	View workout
09/10/07	500m	1:45.2	1:45.2	RowErg	Hwt	6x500 2min rec	View workout
09/10/07	500m	1:44.1	1:44.1	RowErg	Hwt	6x500 2min rec	View workout
09/10/07	500m	1:47.7	1:47.7	RowErg	Hwt	6x500 2min rec	View workout
09/04/07	500m	1:45.8	1:45.8	RowErg	Hwt	5x500 2min rec. av. 1 47.16	View workout
09/04/07	500m	1:47.4	1:47.4	RowErg	Hwt	5x500 2min rec	View workout
09/04/07	500m	1:47.4	1:47.4	RowErg	Hwt	5x500 2min rec	View workout
09/04/07	500m	1:47.0	1:47.0	RowErg	Hwt	5x500 2min rec	View workout
09/04/07	500m	1:48.2	1:48.2	RowErg	Hwt	5x500 2min rec	View workout
09/02/07	250m	0:49.4	1:38.8	RowErg	Hwt	1k/500/250	View workout
09/02/07	500m	1:43.7	1:43.7	RowErg	Hwt	1k/500/250	View workout
09/02/07	1,000m	3:40.9	1:50.4	RowErg	Hwt	1k/500/250	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts