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Rod Chinn

Log

Date Distance Time Pace Comments Action
10/19/07 4,225m 20:00.0 2:22.0

flek

 View workout
10/16/07 2,000m 7:10.0 1:47.5

2k. time trial. pb.

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10/16/07 931m 5:00.0 2:41.1

w.u.

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10/15/07 1,478m 7:00.0 2:22.0

flek.

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10/13/07 4,043m 20:00.0 2:28.4

20 mins flek

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10/12/07 1,000m 3:45.7 1:52.8

5x1k. 90 sec rec. steady.

 View workout
10/12/07 1,000m 3:52.2 1:56.1

''

 View workout
10/12/07 1,000m 3:54.9 1:57.4

''

 View workout
10/12/07 1,000m 3:53.3 1:56.6

''

 View workout
10/12/07 1,000m 3:53.5 1:56.7

''

 View workout
10/09/07 250m 0:47.6 1:35.2

4x250

 View workout
10/09/07 250m 0:48.5 1:37.0

''

 View workout
10/09/07 250m 0:49.2 1:38.4

''

 View workout
10/09/07 250m 0:49.0 1:38.0

''

 View workout
10/09/07 500m 1:41.7 1:41.7

2x500

 View workout
10/09/07 500m 1:41.9 1:41.9

''

 View workout
10/09/07 1,000m 3:28.4 1:44.2

1k t.t.p.b.

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10/09/07 1,028m 5:00.0 2:25.9

w.u

 View workout
10/08/07 4,000m 20:00.0 2:30.0

fartlek. inc. max.pull.1.32.

 View workout
10/05/07 5,000m 19:39.4 1:57.9

brisk training pace.

 View workout