Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/07	1,108m	5:00.0	2:15.3	RowErg	Hwt	wu	View workout
10/29/07	4,257m	20:00.0	2:20.9	RowErg	Hwt	flek	View workout
10/28/07	2,192m	10:00.0	2:16.8	RowErg	Hwt	flek.	View workout
10/28/07	2,211m	10:00.0	2:15.6	RowErg	Hwt	1.min on 1 min off.	View workout
10/28/07	1,058m	5:00.0	2:21.7	RowErg	Hwt	w.u.	View workout
10/27/07	5,000m	20:50.9	2:05.0	RowErg	Hwt	steady	View workout
10/25/07	5,000m	20:42.4	2:04.2	RowErg	Hwt	pm. 5k brisk.(inc.wu)	View workout
10/25/07	5,487m	25:00.0	2:16.6	RowErg	Hwt	am.wu&steady.	View workout
10/23/07	250m	0:48.8	1:37.6	RowErg	Hwt	4x250.	View workout
10/23/07	250m	0:49.6	1:39.2	RowErg	Hwt	''	View workout
10/23/07	250m	0:49.6	1:39.2	RowErg	Hwt	''	View workout
10/23/07	250m	0:50.0	1:40.0	RowErg	Hwt	''	View workout
10/23/07	1,000m	3:25.1	1:42.5	RowErg	Hwt	TT dpr9. PB.	View workout
10/23/07	2,195m	10:00.0	2:16.6	RowErg	Hwt	w.u	View workout
10/22/07	3,215m	15:00.0	2:19.9	RowErg	Hwt	flek	View workout
10/20/07	2,169m	10:00.0	2:18.3	RowErg	Hwt	steady	View workout
10/19/07	4,225m	20:00.0	2:22.0	RowErg	Hwt	flek	View workout
10/16/07	2,000m	7:10.0	1:47.5	RowErg	Hwt	2k. time trial. pb.	View workout
10/16/07	931m	5:00.0	2:41.1	RowErg	Hwt	w.u.	View workout
10/15/07	1,478m	7:00.0	2:22.0	RowErg	Hwt	flek.	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts