Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/07	500m	1:43.8	1:43.8	RowErg	Hwt	..	View workout
10/02/07	500m	1:44.0	1:44.0	RowErg	Hwt	..	View workout
10/02/07	500m	1:43.5	1:43.5	RowErg	Hwt	..	View workout
10/02/07	500m	1:44.2	1:44.2	RowErg	Hwt	..	View workout
10/02/07	968m	5:00.0	2:34.9	RowErg	Hwt	w.u	View workout
10/01/07	250m	0:52.1	1:44.2	RowErg	Hwt	6x250. 2 min recs. av 51.9	View workout
10/01/07	250m	0:50.1	1:40.2	RowErg	Hwt	..	View workout
10/01/07	250m	0:52.9	1:45.8	RowErg	Hwt	..	View workout
10/01/07	250m	0:52.2	1:44.4	RowErg	Hwt	..	View workout
10/01/07	250m	0:52.9	1:45.8	RowErg	Hwt	..	View workout
10/01/07	250m	0:51.2	1:42.4	RowErg	Hwt	..	View workout
10/01/07	957m	5:00.0	2:36.7	RowErg	Hwt	w.u	View workout
09/29/07	5,000m	21:58.3	2:11.8	RowErg	Hwt	easy pace	View workout
09/29/07	873m	5:00.0	2:51.8	RowErg	Hwt	w.u	View workout
09/28/07	952m	5:00.0	2:37.5	RowErg	Hwt	c.d	View workout
09/28/07	5,000m	19:59.5	1:59.9	RowErg	Hwt	steady pace. dpr@8	View workout
09/28/07	949m	5:00.0	2:38.0	RowErg	Hwt	w.u	View workout
09/25/07	1,062m	5:00.0	2:21.2	RowErg	Hwt	c.d	View workout
09/25/07	250m	0:49.1	1:38.2	RowErg	Hwt	damper@8	View workout
09/25/07	250m	0:47.9	1:35.8	RowErg	Hwt	damper@10	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts