Rod Chinn

Log

Date Distance Time Pace Comments Action
09/25/07 1,000m 3:36.8 1:48.4

damper@8

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09/25/07 1,097m 5:00.0 2:16.7

w.u

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09/22/07 3,000m 14:50.0 2:28.3

easy.alt 2/2.30/2.15

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09/21/07 2,000m 9:50.0 2:27.5

easy.alt 2.30/2.15

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09/20/07 2,173m 10:00.0 2:18.0

alt.2.30/2.15

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09/20/07 500m 1:39.6 1:39.6

500 time trial. PB

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09/20/07 2,000m 7:15.7 1:48.9

2k time trial. PB

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09/18/07 500m 1:41.6 1:41.6

6x500 2min rec. av.1.44.0

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09/18/07 500m 1:44.4 1:44.4

6x500 2min rec

View workout
09/18/07 500m 1:44.5 1:44.5

6x500 2min rec

View workout
09/18/07 500m 1:44.4 1:44.4

6x500 2min rec

View workout
09/18/07 500m 1:44.5 1:44.5

6x500 2min rec

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09/18/07 500m 1:44.7 1:44.7

6x500 2min rec

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09/13/07 5,000m 21:16.0 2:07.6

5k@ 10

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09/11/07 2,000m 7:23.6 1:50.9

2k.time trial.pb.

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09/10/07 500m 1:43.5 1:43.5

6x500 2min rec. av. 1.44.95

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09/10/07 500m 1:45.7 1:45.7

6x500 2min rec

View workout
09/10/07 500m 1:43.5 1:43.5

6x500 2min rec

View workout
09/10/07 500m 1:45.2 1:45.2

6x500 2min rec

View workout
09/10/07 500m 1:44.1 1:44.1

6x500 2min rec

View workout