Concept2 Logbook | Log for Rod Chinn

Rod Chinn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/07	4,043m	20:00.0	2:28.4	RowErg	Hwt	20 mins flek	View workout
10/12/07	1,000m	3:45.7	1:52.8	RowErg	Hwt	5x1k. 90 sec rec. steady.	View workout
10/12/07	1,000m	3:52.2	1:56.1	RowErg	Hwt	''	View workout
10/12/07	1,000m	3:54.9	1:57.4	RowErg	Hwt	''	View workout
10/12/07	1,000m	3:53.3	1:56.6	RowErg	Hwt	''	View workout
10/12/07	1,000m	3:53.5	1:56.7	RowErg	Hwt	''	View workout
10/09/07	250m	0:47.6	1:35.2	RowErg	Hwt	4x250	View workout
10/09/07	250m	0:48.5	1:37.0	RowErg	Hwt	''	View workout
10/09/07	250m	0:49.2	1:38.4	RowErg	Hwt	''	View workout
10/09/07	250m	0:49.0	1:38.0	RowErg	Hwt	''	View workout
10/09/07	500m	1:41.7	1:41.7	RowErg	Hwt	2x500	View workout
10/09/07	500m	1:41.9	1:41.9	RowErg	Hwt	''	View workout
10/09/07	1,000m	3:28.4	1:44.2	RowErg	Hwt	1k t.t.p.b.	View workout
10/09/07	1,028m	5:00.0	2:25.9	RowErg	Hwt	w.u	View workout
10/08/07	4,000m	20:00.0	2:30.0	RowErg	Hwt	fartlek. inc. max.pull.1.32.	View workout
10/05/07	5,000m	19:39.4	1:57.9	RowErg	Hwt	brisk training pace.	View workout
10/05/07	997m	5:00.0	2:30.4	RowErg	Hwt	w.u	View workout
10/04/07	4,200m	20:00.0	2:22.8	RowErg	Hwt	fartlek	View workout
10/02/07	500m	1:41.8	1:41.8	RowErg	Hwt	6x500.2 min rec. av1.43.53	View workout
10/02/07	500m	1:43.9	1:43.9	RowErg	Hwt	..	View workout

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