Rod Chinn

Log

Date Distance Time Pace Comments Action
11/23/07 500m 1:43.5 1:43.5

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11/23/07 500m 1:42.6 1:42.6

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11/23/07 1,000m 3:32.8 1:46.4

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11/23/07 1,000m 3:33.4 1:46.7

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11/23/07 1,078m 5:00.0 2:19.1

wu

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11/21/07 5,000m 21:05.4 2:06.5

varied pace. track rained off

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11/20/07 500m 1:50.5 1:50.5

pm. tired from run. 6x500.

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11/20/07 500m 1:50.3 1:50.3

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11/20/07 500m 1:48.0 1:48.0

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11/20/07 500m 1:46.4 1:46.4

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11/20/07 500m 1:46.4 1:46.4

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11/20/07 5,000m 20:17.8 2:01.7

am. steady

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11/18/07 2,000m 7:06.7 1:46.6

BIRC.pb

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11/18/07 2,000m

wu

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11/16/07 3,500m

easy,varied

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11/13/07 500m 1:45.6 1:45.6

4x500. 2 min recs. varied pace

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11/13/07 500m 1:45.9 1:45.9

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11/13/07 500m 1:39.0 1:39.0

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11/13/07 500m 1:46.6 1:46.6

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11/13/07 2,043m 10:00.0 2:26.8

wu

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