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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
12/20/07 2,500m 9:26.8 1:53.3

3x2500. 5min recs. av. 9.25.16. TR. (av.1.53.06)

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12/20/07 2,500m 9:24.8 1:52.9

''

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12/20/07 2,500m 9:23.9 1:52.7

''

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12/20/07 1,119m 5:00.0 2:14.0

WU

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12/19/07 7,201m 30:00.0 2:04.9

AM. 30 mins. UT1.

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12/18/07 2,500m 10:00.0 2:00.0

PM. 10x250. 90 secs. rec. av.49.21. fastest 47.7. AN

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12/18/07 7,021m 30:00.0 2:08.1

AM. 30 mins steady. UT2.

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12/17/07 7,440m 30:00.0 2:00.9

PM.30 mins.
hard. UT1

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12/17/07 6,931m 30:00.0 2:09.8

AM.30 mins steady. UT2

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12/16/07 12,366m 1:00:00.0 2:25.5

60 mins steady. sore calf.

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12/14/07 1,000m 3:34.0 1:47.0

4x1k. 5 mins rec. av. 3.34.65

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12/14/07 1,000m 3:35.7 1:47.8

''

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12/14/07 1,000m 3:34.2 1:47.1

''

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12/14/07 1,000m 3:34.7 1:47.3

''

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12/14/07 1,000m 5:00.0 2:30.0

PM.wu

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12/14/07 6,246m 30:00.0 2:24.0

A.M. 30mins UT2

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12/13/07 6,371m 30:00.0 2:21.2

A.M 30mins UT2

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12/12/07 6,642m 30:00.0 2:15.5

A.M. 30 mins steady UT2

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12/11/07 7,275m 30:00.0 2:03.7

P.M.30 mins brisk UT1

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12/11/07 6,535m 30:00.0 2:17.7

A.M. 30 mins steady UT2

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