Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/08	8,680m	33:06.0	1:54.4	RowErg	Hwt	TUES. wu. 3x2500. av 1.52.46. av. 9.22.43. TR.	View workout
02/18/08	7,314m	30:00.0	2:03.0	RowErg	Hwt	MON. PM. 30 mins. steady. UT1.	View workout
02/18/08	7,635m	30:00.0	1:57.8	RowErg	Hwt	MON. AM. 30. mins. hard.eq. PB. AT.	View workout
02/16/08	2,000m	7:02.4	1:45.6	RowErg	Hwt	SAT. 2k. PB. TR.	View workout
02/14/08	11,697m	1:00:00.0	2:33.8	RowErg	Hwt	THURS. 60 mins easy UT2	View workout
02/13/08	4,207m	15:06.0	1:47.6	RowErg	Hwt	WEDS. 6x500. r'2. AV. 1.40.72. AN	View workout
02/08/08	3,900m	15:00.0	1:55.3	RowErg	Hwt	FRI. PM. 3x5 mins. 1240, 1372, 1288. AN.	View workout
02/08/08	6,708m	30:00.0	2:14.1	RowErg	Hwt	FRI. AM. 30 mins. UT2.	View workout
02/08/08	9,500m	38:35.0	2:01.8	RowErg	Hwt	THURS. PM. 3x10.mins, 2537, 2665, 2543. + weds.wu. TR.	View workout
02/07/08	5,000m	19:17.2	1:55.7	RowErg	Hwt	THURS. AM. hard 5k. +2k. wu. AT.	View workout
02/06/08	7,031m	30:00.0	2:08.0	RowErg	Hwt	WEDS. 30 mins. 5 .wu. 25. fast. UT1.	View workout
02/05/08	6,938m	30:00.0	2:09.7	RowErg	Hwt	TUES. 30 mins steady. UT1/2	View workout
01/30/08	6,177m	30:00.0	2:25.7	RowErg	Hwt	WEDS. 30 mins easy. UT2.	View workout
01/29/08	5,000m	20:00.0	2:00.0	RowErg	Hwt	TUES. PM. wu. 6x500. 2 min recs. av. 1.41.55. PB. AN	View workout
01/29/08	6,572m	30:00.0	2:16.9	RowErg	Hwt	TUES. AM. 30 mins easy. UT2.	View workout
01/28/08	7,210m	30:00.0	2:04.8	RowErg	Hwt	MON. PM. 30 mins. steady. UT1	View workout
01/28/08	7,635m	30:00.0	1:57.8	RowErg	Hwt	MON. AM. 30 mins hard. PB. AT.	View workout
01/24/08	7,305m	30:00.0	2:03.2	RowErg	Hwt	FRI. 30 mins hard. UT1.	View workout
01/23/08	6,589m	30:00.0	2:16.5	RowErg	Hwt	WEDS. 30 mins. steady. UT2.	View workout
01/22/08	7,250m	30:30.0	2:06.2	RowErg	Hwt	TUE.wu. 6x500. 2min. recs. av. 1.42.13. AN	View workout

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