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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Rod Chinn

Log

Date Distance Time Pace Comments Action
01/08/08 4,450m 18:30.0 2:04.7

TUE. PM.3x500/250.2 min. avs. 1.40.7/49.4. AN

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01/08/08 7,330m 30:00.0 2:02.7

TUE. AM. 30 mins.7330.2.02.8. UT1.

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01/07/08 2,552m 10:00.0 1:57.5

MON. 10 mins. hard. AT.

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01/04/08 1,000m 3:18.5 1:39.2

FRI. PM. 4x250. 1min. recs. av. 49.6. AN.

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01/04/08 1,000m 3:21.8 1:40.9

'' 1k TT. PB.

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01/04/08 1,500m 7:00.0 2:20.0

'' wu

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01/04/08 6,224m 30:00.0 2:24.6

FRI. AM.30 mins easy. varied. UT2

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01/03/08 7,143m 30:00.0 2:05.9

30 mins. start 2.30 3 mins then 2.06 UT1

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12/31/07 11,704m 1:00:00.0 2:33.7

60 mins. easy flek. UT2.

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12/30/07 12,156m 50:00.0 2:03.3

5x10 mins.2 min recs. 2.03.42 av. 2431 av. UT1.

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12/30/07 963m 5:00.0 2:35.7

WU.

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12/28/07 250m 0:49.7 1:39.4

pyramid. AN.

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12/28/07 500m 1:45.0 1:45.0

''

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12/28/07 1,000m 3:34.7 1:47.3

''

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12/28/07 1,000m 3:33.3 1:46.6

''

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12/28/07 500m 1:43.1 1:43.1

''

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12/28/07 250m 0:50.1 1:40.2

''

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12/28/07 1,854m 10:00.0 2:41.8

PM. WU & WD

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12/28/07 6,380m 30:00.0 2:21.0

AM. 30 mins.UT2

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12/27/07 14,197m 1:00:00.0 2:06.7

60 mins. 2.15-1.45 UT2/1

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