Sign Up
25,421,247
Lifetime Meters
714,272
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rod Chinn

Log

Date Distance Time Pace Comments Action
12/24/07 5,000m 12:00.0 1:12.0

4x500.av.1.46.35.4x250.av.52.075. AN

 View workout
12/23/07 13,367m 1:00:00.0 2:14.6

60 mins 2.30-1.55. UT2/1

 View workout
12/21/07 7,035m 30:00.0 2:07.9

PM. 30 mins steady UT2

 View workout
12/21/07 13,040m 1:00:00.0 2:18.0

AM.60 mins. steady. UT2.

 View workout
12/20/07 2,500m 9:26.8 1:53.3

3x2500. 5min recs. av. 9.25.16. TR. (av.1.53.06)

 View workout
12/20/07 2,500m 9:24.8 1:52.9

''

 View workout
12/20/07 2,500m 9:23.9 1:52.7

''

 View workout
12/20/07 1,119m 5:00.0 2:14.0

WU

 View workout
12/19/07 7,201m 30:00.0 2:04.9

AM. 30 mins. UT1.

 View workout
12/18/07 2,500m 10:00.0 2:00.0

PM. 10x250. 90 secs. rec. av.49.21. fastest 47.7. AN

 View workout
12/18/07 7,021m 30:00.0 2:08.1

AM. 30 mins steady. UT2.

 View workout
12/17/07 7,440m 30:00.0 2:00.9

PM.30 mins.
hard. UT1

 View workout
12/17/07 6,931m 30:00.0 2:09.8

AM.30 mins steady. UT2

 View workout
12/16/07 12,366m 1:00:00.0 2:25.5

60 mins steady. sore calf.

 View workout
12/14/07 1,000m 3:34.0 1:47.0

4x1k. 5 mins rec. av. 3.34.65

 View workout
12/14/07 1,000m 3:35.7 1:47.8

''

 View workout
12/14/07 1,000m 3:34.2 1:47.1

''

 View workout
12/14/07 1,000m 3:34.7 1:47.3

''

 View workout
12/14/07 1,000m 5:00.0 2:30.0

PM.wu

 View workout
12/14/07 6,246m 30:00.0 2:24.0

A.M. 30mins UT2

 View workout