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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
01/21/08 6,200m 30:00.0 2:25.1

MON. 30 mins strapless. UT2

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01/20/08 2,000m 7:05.6 1:46.4

SUN. 2k race. at Maidenhead. PB. AN.

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01/17/08 6,700m 30:00.0 2:14.3

THURS. 3x10 mins .UT2/1.

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01/16/08 6,728m 30:00.0 2:13.7

WEDS. 30 mins . steady. UT2.

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01/15/08 4,500m 20:00.0 2:13.3

TUES. PM. 10x250 @ rp.av.53. AN.

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01/15/08 6,728m 30:00.0 2:13.7

TUES. AM. 30 mins. steady. UT2

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01/14/08 7,314m 30:00.0 2:03.0

MON. AM. 30 mins. brisk. UT1.

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01/13/08 6,300m 30:00.0 2:22.8

SUN. 30 mins. inc.5x 1 min@ r.p. AN/UT1/2

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01/11/08 500m 1:37.7 1:37.7

FRI. PM. TT. PB. AN.

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01/11/08 250m 0:46.0 1:32.0

TT. PB.

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01/11/08 4,000m 30:00.0 3:45.0

FRI. PM. wu & cd.

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01/11/08 6,042m 30:00.0 2:28.9

FRI. AM.30 mins easy. UT2.

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01/10/08 7,494m 30:00.0 2:00.0

THURS.AM.30 mins hard. UT1

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01/09/08 6,302m 30:30.0 2:25.1

WED. AM. 30 mins easy UT2

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01/08/08 4,450m 18:30.0 2:04.7

TUE. PM.3x500/250.2 min. avs. 1.40.7/49.4. AN

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01/08/08 7,330m 30:00.0 2:02.7

TUE. AM. 30 mins.7330.2.02.8. UT1.

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01/07/08 2,552m 10:00.0 1:57.5

MON. 10 mins. hard. AT.

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01/04/08 1,000m 3:18.5 1:39.2

FRI. PM. 4x250. 1min. recs. av. 49.6. AN.

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01/04/08 1,000m 3:21.8 1:40.9

'' 1k TT. PB.

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01/04/08 1,500m 7:00.0 2:20.0

'' wu

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