Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/08	3,500m	13:36.0	1:56.5	RowErg	Hwt	WEDS. 1k, 750, 500, 250, AN.	View workout
02/25/08	6,797m	30:00.0	2:12.4	RowErg	Hwt	MON. 30 mins steady. UT1.	View workout
02/24/08	7,580m	30:00.0	1:58.7	RowErg	Hwt	SUN. 30 mins. 2.05. 2.00,1.55.AT/UT1	View workout
02/23/08	5,610m	30:00.0	2:40.4	RowErg	Hwt	SAT. 30 mins easy. UT2.	View workout
02/22/08	10,000m	38:45.7	1:56.2	RowErg	Hwt	FRI.10k tt. PB. AT.	View workout
02/20/08	4,408m	17:30.0	1:59.1	RowErg	Hwt	WEDS. PM. 6x250/500. r'2. AV'S. 49.0, 1.40.4 AN.	View workout
02/20/08	6,150m	30:00.0	2:26.3	RowErg	Hwt	WEDS. AM. 30 mins easy. UT2.	View workout
02/19/08	8,680m	33:06.0	1:54.4	RowErg	Hwt	TUES. wu. 3x2500. av 1.52.46. av. 9.22.43. TR.	View workout
02/18/08	7,314m	30:00.0	2:03.0	RowErg	Hwt	MON. PM. 30 mins. steady. UT1.	View workout
02/18/08	7,635m	30:00.0	1:57.8	RowErg	Hwt	MON. AM. 30. mins. hard.eq. PB. AT.	View workout
02/16/08	2,000m	7:02.4	1:45.6	RowErg	Hwt	SAT. 2k. PB. TR.	View workout
02/14/08	11,697m	1:00:00.0	2:33.8	RowErg	Hwt	THURS. 60 mins easy UT2	View workout
02/13/08	4,207m	15:06.0	1:47.6	RowErg	Hwt	WEDS. 6x500. r'2. AV. 1.40.72. AN	View workout
02/08/08	3,900m	15:00.0	1:55.3	RowErg	Hwt	FRI. PM. 3x5 mins. 1240, 1372, 1288. AN.	View workout
02/08/08	6,708m	30:00.0	2:14.1	RowErg	Hwt	FRI. AM. 30 mins. UT2.	View workout
02/08/08	9,500m	38:35.0	2:01.8	RowErg	Hwt	THURS. PM. 3x10.mins, 2537, 2665, 2543. + weds.wu. TR.	View workout
02/07/08	5,000m	19:17.2	1:55.7	RowErg	Hwt	THURS. AM. hard 5k. +2k. wu. AT.	View workout
02/06/08	7,031m	30:00.0	2:08.0	RowErg	Hwt	WEDS. 30 mins. 5 .wu. 25. fast. UT1.	View workout
02/05/08	6,938m	30:00.0	2:09.7	RowErg	Hwt	TUES. 30 mins steady. UT1/2	View workout
01/30/08	6,177m	30:00.0	2:25.7	RowErg	Hwt	WEDS. 30 mins easy. UT2.	View workout

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