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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
08/14/08 7,649m 30:00.0 1:57.6

THURS. 30. mins. UT1.

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08/13/08 3,000m 10:00.0 1:40.0

WEDS. 12x250.r1'. av. 48.0. av.pce.1:36.0.AN.

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08/12/08 7,601m 30:00.0 1:58.4

TUES. 30.mins.UT1.

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08/11/08 7,500m 27:10.8 1:48.7

MON. 3k,2.5k,2k.r4'.TR.

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08/08/08 500m 1:30.6 1:30.6

FRI. 500.tt.pb.AN.

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08/07/08 6,877m 30:00.0 2:10.8

THURS. 30.mins.UT2.

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08/06/08 5,000m 19:05.6 1:54.5

WEDS. PM. 5k. AT.

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08/06/08 6,853m 30:00.0 2:11.3

WEDS.AM. 30 mins UT2.

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08/05/08 7,075m 30:00.0 2:07.2

TUES. 30 mins.UT2.

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08/04/08 3,000m 10:00.0 1:40.0

MON. 6x500.r2'.av.1:40.0.AN.

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08/01/08 2,000m 6:50.9 1:42.7

FRI. 2k.PB. TR.

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07/30/08 3,000m 11:00.0 1:50.0

WEDS. 6x500.r2'.av.slow.TR.

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07/30/08 1,609m 5:26.5 1:41.4

WEDS. Mile TT. PB. AN.

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07/29/08 10,431m 45:00.0 2:09.4

TUES. 45 mins @UT2

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07/28/08 500m 1:36.5 1:36.5

MON. 500 pb.

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07/28/08 4,000m 20:00.0 2:30.0

FRI. PM. 20 mins flek.

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07/25/08 6,787m 30:00.0 2:12.6

FRI.AM. 30 mins@ UT2.

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07/24/08 7,791m 30:00.0 1:55.5

THURS. 30 mins.AT.

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07/22/08 3,000m 7:00.0 1:10.0

TUES. 4x750.r3'.av.2.33.8, av pce 1.42.6.AN.

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07/19/08 2,000m 6:56.4 1:44.1

SAT. 2k PB. AN.

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