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Rod Chinn

Log

Date Distance Time Pace Comments Action
06/25/08 7,068m 30:00.0 2:07.3

WEDS. 30 mins UT2.

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06/23/08 3,250m 11:00.7 1:41.6

MON. Rugby Test. AN.

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06/20/08 4,000m 11:05.0 1:23.1

weeks warm ups

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06/20/08 3,250m 11:05.0 1:42.3

FRI. Rugby Test. AN.

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06/19/08 6,808m 30:00.0 2:12.1

THURS. 30 mins UT2.

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06/17/08 7,862m 30:00.0 1:54.4

TUES. 30 mins.AT

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06/16/08 3,000m 11:00.0 1:50.0

MON. 4x500.r2.av.1.41.6+4x250.av.51.1.AN.

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06/13/08 2,500m 10:00.0 2:00.0

FRI. 10 mins flek

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06/12/08 7,698m 30:00.0 1:56.9

THURS. 30 mins. AT.

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06/07/08 1,500m 8:30.0 2:50.0

warm ups

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06/07/08 4,124m 20:30.0 2:29.1

SAT. 20 mins flek.

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06/03/08 3,000m 10:30.0 1:45.0

TUES. 3x1k. av.3:37.9.av. pce.1:43.95.TR.

 View workout
06/01/08 5,000m 22:00.0 2:12.0

weeks warm ups

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06/01/08 7,643m 30:00.0 1:57.7

SUN. 30 mins. AT.

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05/29/08 3,000m 10:00.0 1:40.0

THURS. PM. 4x750 r3'av.2:35.0.av pce 1:43.3 TR

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05/29/08 7,521m 30:00.0 1:59.6

THURS. AM. 30 mins. UT1.

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05/26/08 12,000m 1:00:00.0 2:30.0

MON. 60mins flek.

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05/23/08 5,000m 25:30.0 2:33.0

weeks warm ups

 View workout
05/23/08 7,500m 30:30.0 2:02.0

FRI. 3x10 mins @ AT av 2577 av pce 1:56.4

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05/20/08 3,000m 10:30.0 1:45.0

TUES. 6x500 r2'. av.1:40.7 AN.

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