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Rod Chinn

Log

Date Distance Time Pace Comments Action
05/18/08 7,509m 30:00.0 1:59.8

SUN. 30 mins. UT1.

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05/16/08 8,000m 40:00.0 2:30.0

weeks warm ups

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05/16/08 2,000m 10:00.0 2:30.0

FRI. 1k tt. 3:20.2. + 4x250.r1'

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05/14/08 7,653m 30:00.0 1:57.6

WEDS. 30 mins. AT.

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05/13/08 2,500m 10:00.0 2:00.0

TUES. 10x250. r1min. av. 49.14. AN.

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05/11/08 7,485m 30:00.0 2:00.2

SUN. 30 mins UT1.

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05/09/08 4,000m 20:00.0 2:30.0

weeks warm ups.

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05/09/08 5,000m 18:29.7 1:50.9

FRI. 5k tt. TR.

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05/07/08 1,000m 3:18.9 1:39.4

WEDS. 1k TT. PB. AN.

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05/02/08 4,200m 20:00.0 2:22.8

FRI. 20 mins flek.

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05/01/08 7,703m 30:00.0 1:56.8

THURS. 30 mins. AT.

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04/29/08 8,000m 30:00.0 1:52.5

TUES. 4x2k r4' av.7:17.3. av.spt. 1:49.3.TR.

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04/28/08 7,569m 30:00.0 1:58.9

MON. 30' UT1.

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04/25/08 3,000m 11:00.0 1:50.0

FRI. 6x500. r2'. av. 1:40.06. AN.

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04/24/08 7,019m 30:00.0 2:08.2

THURS. 30mins. UT2.

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04/23/08 5,000m 22:00.0 2:12.0

WEDS. PM. 5k Fartlek.

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04/23/08 10,443m 45:00.0 2:09.2

WEDS. AM. 45 mins. UT2.

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04/22/08 7,414m 30:00.0 2:01.3

TUES. 30' @ UT1

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04/21/08 8,000m 29:31.7 1:50.7

MON. 4x2k. r4'.av.7:22.9. av. pace 1:50.7 TR

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04/18/08 10,000m 43:00.0 2:09.0

FRI. am&pm 2,5k's ut2&at.

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