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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
10/24/08 2,000m 8:49.7 2:12.4

FRI. flek.

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10/23/08 2,000m 8:49.7 2:12.4

THURS. 4x500r2'. sharpener. av.1.42.3.TR.

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10/22/08 10,215m 45:00.0 2:12.1

WEDS. 45.mins.5/5.UT2.

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10/21/08 2,000m 6:51.0 1:42.7

TUES.1k,500,2x250@race pace.TR.

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10/20/08 6,619m 30:00.0 2:15.9

MON.30.mins.flek

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10/19/08 11,120m 45:00.0 2:01.4

SUN.45 mins. 5free/5r20.UT1.

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10/17/08 6,000m 30:00.0 2:30.0

weeks warm ups

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10/17/08 2,000m 7:54.0 1:58.5

FRI. 2k.r20. UT1.

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10/16/08 10,460m 45:00.0 2:09.0

THURS.45mins.5free/5r20.UT2

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10/15/08 2,000m 6:29.0 1:37.2

WEDS. 4x500.r4' AN

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10/14/08 7,555m 30:00.0 1:59.1

TUES. 30mins.5free/5r20.UT1.

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10/13/08 2,000m 6:58.6 1:44.6

MON. 2x1kr6'1.42.6,1.45.0 TR

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10/12/08 10,214m 45:00.0 2:12.1

SUN. 45 mins. 5free/5 r20.UT2

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10/10/08 3,000m 15:00.0 2:30.0

weeks warm ups

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10/10/08 1,500m 5:07.5 1:42.5

FRI. 1500. TR

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10/08/08 2,000m 6:26.0 1:36.5

WEDS. 4x500.r4' AN.

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10/06/08 5,000m 17:46.0 1:46.6

MON. CTC. 500,1k,2k,1k,500,r2' av.1:45.4.TR.

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10/04/08 3,000m 15:00.0 2:30.0

weeks warm ups

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10/03/08 2,250m 5:00.0 1:06.6

FRI. 3x750.r3'.av.1:40.9.AN.

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10/02/08 500m 1:39.7 1:39.7

THURS. 1x500. AN.

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