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Rod Chinn

Log

Date Distance Time Pace Comments Action
08/26/08 3,000m 10:16.5 1:42.7

TUES. 4x750.r3'.av.1:42.7.TR.

 View workout
08/22/08 7,500m 26:58.5 1:47.9

FRI.3k,2.5k,2k.r4'.TR.

 View workout
08/21/08 3,000m 10:15.4 1:42.5

WEDS.3x1k.r4'.av.1:42.6.TR.

 View workout
08/20/08 3,700m 15:00.0 2:01.6

FRI. PM. 3x5 mins. av.pce2.01.6.UT1.

 View workout
08/15/08 6,963m 30:00.0 2:09.2

FRI. AM. 30 mins @UT2.

 View workout
08/14/08 7,649m 30:00.0 1:57.6

THURS. 30. mins. UT1.

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08/13/08 3,000m 10:00.0 1:40.0

WEDS. 12x250.r1'. av. 48.0. av.pce.1:36.0.AN.

 View workout
08/12/08 7,601m 30:00.0 1:58.4

TUES. 30.mins.UT1.

 View workout
08/11/08 7,500m 27:10.8 1:48.7

MON. 3k,2.5k,2k.r4'.TR.

 View workout
08/08/08 500m 1:30.6 1:30.6

FRI. 500.tt.pb.AN.

 View workout
08/07/08 6,877m 30:00.0 2:10.8

THURS. 30.mins.UT2.

 View workout
08/06/08 5,000m 19:05.6 1:54.5

WEDS. PM. 5k. AT.

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08/06/08 6,853m 30:00.0 2:11.3

WEDS.AM. 30 mins UT2.

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08/05/08 7,075m 30:00.0 2:07.2

TUES. 30 mins.UT2.

 View workout
08/04/08 3,000m 10:00.0 1:40.0

MON. 6x500.r2'.av.1:40.0.AN.

 View workout
08/01/08 2,000m 6:50.9 1:42.7

FRI. 2k.PB. TR.

 View workout
07/30/08 3,000m 11:00.0 1:50.0

WEDS. 6x500.r2'.av.slow.TR.

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07/30/08 1,609m 5:26.5 1:41.4

WEDS. Mile TT. PB. AN.

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07/29/08 10,431m 45:00.0 2:09.4

TUES. 45 mins @UT2

 View workout
07/28/08 500m 1:36.5 1:36.5

MON. 500 pb.

 View workout