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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
01/26/09 7,414m 30:00.0 2:01.3

MON. 30mins. 5free/5r20.UT1.

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01/25/09 7,565m 30:00.0 1:58.9

SUN. 30 mins.TT.UT1

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01/24/09 3,000m 15:30.0 2:35.0

warm ups

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01/23/09 5,000m 18:58.7 1:53.8

FRI.5k.AT.

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01/22/09 4,993m 20:00.0 2:00.1

THURS.20mins.5/5. UT1.

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01/21/09 5,000m 21:52.0 2:11.2

WEDS. 5k easy.

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01/19/09 5,000m 22:57.2 2:17.7

MON. 5k easy.

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01/17/09 7,749m 30:00.0 1:56.1

SAT.30 mins TT.UT1.

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01/16/09 5,000m 22:32.7 2:15.2

FRI. 5k easy.

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01/13/09 4,425m 20:00.0 2:15.5

WEDS.20 mins easy.

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01/12/09 4,096m 20:00.0 2:26.4

MON. 20 mins easy.

 View workout
01/03/09 9,000m 36:00.0 2:00.0

weeks warm ups

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01/03/09 3,000m 10:09.0 1:41.5

SAT. 6x500.r2'.av.1:41..TR.

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01/02/09 7,877m 30:00.0 1:54.2

FRI. 6x5mins.r2'AT.

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12/31/08 14,444m 1:00:00.0 2:04.6

WEDS. 60mins.10free/5r20. UT2.

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12/30/08 5,000m 18:23.0 1:50.3

TUES.5x1k.r1'.AT.

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12/29/08 7,660m 30:00.0 1:57.4

MON. 30 mins.Free rate.UT1.

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12/28/08 3,000m 10:15.6 1:42.6

SUN. 6x500.r2'.av.1:42.6.TR.

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12/27/08 3,000m 35:00.0 5:50.0

warm ups

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12/27/08 14,467m 1:00:00.0 2:04.4

SAT. 60mins. 5/5. UT2.

 View workout