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Rod Chinn

Log

Date Distance Time Pace Comments Action
12/04/08 6,946m 30:00.0 2:09.5

THURS. 30.mins.5free/5r20.UT2.

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12/02/08 7,653m 30:00.0 1:57.6

TUES.30 mins. UT1

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12/01/08 7,787m 30:00.0 1:55.5

MON. 30.mins.UT1.

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11/29/08 5,000m 35:00.0 3:30.0

warm ups

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11/29/08 16,771m 1:10:00.0 2:05.2

SAT. 70 mins.10mins free/5 r20. UT2.

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11/28/08 500m 1:30.0 1:30.0

FRI. 500 TT. PB. AN.

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11/25/08 3,000m 10:25.2 1:44.2

TUES. 3x1k.r4'. av.1:44.2. TR.

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11/23/08 14,299m 1:00:00.0 2:05.8

SUN. 60 mins. 5free/5r20. UT2.

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11/22/08 5,000m 20:00.0 2:00.0

warm ups

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11/22/08 1,444m 5:00.0 1:43.8

SAT. 5 mins. TT.TR.

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11/21/08 500m 1:30.6 1:30.6

FRI.500. TT. AN.

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11/19/08 3,000m 11:00.0 1:50.0

WEDS. 12x250. TR.

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11/18/08 1,078m 5:00.0 2:19.1

TUES. 5 mins steady.

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11/15/08 5,000m 20:00.0 2:00.0

warm ups

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11/15/08 3,521m 15:00.0 2:07.8

SAT. 3x5mins.UT2

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11/12/08 3,000m 11:41.4 1:56.9

WEDS. 6x500.UT1.

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11/10/08 4,315m 20:00.0 2:19.0

MON. 20 mins.

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11/09/08 5,674m 30:00.0 2:38.6

SUN. 30 mins paddle.

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11/07/08 4,500m 25:00.0 2:46.6

Thurs/Fri. easy paddling

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11/01/08 7,000m 36:00.0 2:34.2

warm ups

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