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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Rod Chinn

Log

Date Distance Time Pace Comments Action
01/02/09 7,877m 30:00.0 1:54.2

FRI. 6x5mins.r2'AT.

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12/31/08 14,444m 1:00:00.0 2:04.6

WEDS. 60mins.10free/5r20. UT2.

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12/30/08 5,000m 18:23.0 1:50.3

TUES.5x1k.r1'.AT.

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12/29/08 7,660m 30:00.0 1:57.4

MON. 30 mins.Free rate.UT1.

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12/28/08 3,000m 10:15.6 1:42.6

SUN. 6x500.r2'.av.1:42.6.TR.

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12/27/08 3,000m 35:00.0 5:50.0

warm ups

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12/27/08 14,467m 1:00:00.0 2:04.4

SAT. 60mins. 5/5. UT2.

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12/23/08 7,500m 29:28.5 1:57.9

TUES. 5x1500.r90secs. av pace 1.57.9.UT1.

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12/22/08 1,000m 3:04.8 1:32.4

MON.4x250.av.46.2.AN.

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12/21/08 14,416m 1:00:00.0 2:04.8

SUN. 60mins.5free/5r20'.PB. UT2

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12/20/08 3,000m 30:00.0 5:00.0

warm ups

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12/18/08 7,126m 30:00.0 2:06.2

THURS.am. 30'.5free/5r20.UT2.

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12/17/08 5,000m 18:48.0 1:52.8

WEDS.5x1k.r1'av.1:52.8. AT.

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12/16/08 3,152m 15:00.0 2:22.7

TUES. 15 mins flek.

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12/13/08 3,000m 30:00.0 5:00.0

warm ups

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12/13/08 21,097m 1:30:43.8 2:09.0

SAT. Half Marathon. had a cold. UT2

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12/09/08 3,000m 10:23.4 1:43.9

TUES. 3x1k. av.1.43.9.TR.

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12/08/08 10,311m 40:00.0 1:56.3

MON. 40mins 5free/5r20.UT1.

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12/06/08 5,000m 45:00.0 4:30.0

warm ups

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12/06/08 2,000m 6:54.8 1:43.7

Welsh champs.TR.

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