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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
02/27/09 3,000m 10:16.6 1:42.7

FRI. 4x750.ctc.TR.

 View workout
02/25/09 7,460m 30:00.0 2:00.6

WEDS. 30.mins.5/5.UT1.

 View workout
02/23/09 10,000m 38:23.8 1:55.1

MON.10k tt.PB.UT1.

 View workout
02/21/09 5,000m 30:00.0 3:00.0

warm ups

 View workout
02/20/09 7,545m 30:00.0 1:59.2

FRI. 30 mins. UT1.

 View workout
02/18/09 3,000m 10:18.8 1:43.1

WEDS.4x750r90secs.TR

 View workout
02/16/09 5,000m 18:08.0 1:48.8

MON.5x1k.r1'.TR.

 View workout
02/15/09 4,672m 20:00.0 2:08.4

SUN.20 mins.5/5 UT2

 View workout
02/13/09 5,000m 30:00.0 3:00.0

warm ups

 View workout
02/13/09 7,608m 30:00.0 1:58.2

FRI.30.mins UT1.

 View workout
02/11/09 3,000m 10:08.4 1:41.4

WEDS.6x500r2'.TR.

 View workout
02/09/09 3,000m 10:25.2 1:44.2

MON.4x750r90secs.CTC.TR.

 View workout
02/08/09 10,000m 43:07.3 2:09.3

SUN.10k. UT2.

 View workout
02/07/09 3,000m 15:07.3 2:31.2

warm ups

 View workout
02/06/09 7,312m 30:00.0 2:03.0

FRI.30.mins.UT2

 View workout
02/05/09 3,000m 10:32.8 1:45.4

THURS. 4x750.r90secs.ctc.av.1:45.5.TR.

 View workout
02/03/09 5,000m 19:14.7 1:55.4

TUES. 5k.steady.UT1.

 View workout
01/31/09 5,000m 30:00.0 3:00.0

Weeks warm ups

 View workout
01/31/09 3,000m 10:24.0 1:44.0

SAT.6x500.av.1.44.0 TR.

 View workout
01/27/09 3,000m 10:05.4 1:40.9

TUES.12x250. av. 1:40.9 pace.AN.

 View workout