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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
12/23/08 7,500m 29:28.5 1:57.9

TUES. 5x1500.r90secs. av pace 1.57.9.UT1.

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12/22/08 1,000m 3:04.8 1:32.4

MON.4x250.av.46.2.AN.

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12/21/08 14,416m 1:00:00.0 2:04.8

SUN. 60mins.5free/5r20'.PB. UT2

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12/20/08 3,000m 30:00.0 5:00.0

warm ups

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12/18/08 7,126m 30:00.0 2:06.2

THURS.am. 30'.5free/5r20.UT2.

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12/17/08 5,000m 18:48.0 1:52.8

WEDS.5x1k.r1'av.1:52.8. AT.

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12/16/08 3,152m 15:00.0 2:22.7

TUES. 15 mins flek.

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12/13/08 3,000m 30:00.0 5:00.0

warm ups

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12/13/08 21,097m 1:30:43.8 2:09.0

SAT. Half Marathon. had a cold. UT2

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12/09/08 3,000m 10:23.4 1:43.9

TUES. 3x1k. av.1.43.9.TR.

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12/08/08 10,311m 40:00.0 1:56.3

MON. 40mins 5free/5r20.UT1.

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12/06/08 5,000m 45:00.0 4:30.0

warm ups

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12/06/08 2,000m 6:54.8 1:43.7

Welsh champs.TR.

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12/04/08 6,946m 30:00.0 2:09.5

THURS. 30.mins.5free/5r20.UT2.

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12/02/08 7,653m 30:00.0 1:57.6

TUES.30 mins. UT1

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12/01/08 7,787m 30:00.0 1:55.5

MON. 30.mins.UT1.

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11/29/08 5,000m 35:00.0 3:30.0

warm ups

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11/29/08 16,771m 1:10:00.0 2:05.2

SAT. 70 mins.10mins free/5 r20. UT2.

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11/28/08 500m 1:30.0 1:30.0

FRI. 500 TT. PB. AN.

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11/25/08 3,000m 10:25.2 1:44.2

TUES. 3x1k.r4'. av.1:44.2. TR.

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