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Rod Chinn

Log

Date Distance Time Pace Comments Action
11/01/08 13,931m 1:00:00.0 2:09.2

SAT. 60.mins 5free/5r20. UT2.

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10/31/08 3,000m 9:57.6 1:39.6

FRI.6x500. AN.

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10/29/08 10,223m 45:00.0 2:12.0

WEDS. Flek.UT2.

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10/28/08 7,736m 30:00.0 1:56.3

TUES. 30.mins. AT.

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10/27/08 7,500m 27:30.0 1:50.0

MON.5x1500.r90secs.2&4r20. TR.

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10/26/08 2,000m 6:49.7 1:42.4

SUN. Birc. PB. TR.

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10/24/08 6,000m 30:00.0 2:30.0

warm ups

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10/24/08 2,000m 8:49.7 2:12.4

FRI. flek.

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10/23/08 2,000m 8:49.7 2:12.4

THURS. 4x500r2'. sharpener. av.1.42.3.TR.

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10/22/08 10,215m 45:00.0 2:12.1

WEDS. 45.mins.5/5.UT2.

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10/21/08 2,000m 6:51.0 1:42.7

TUES.1k,500,2x250@race pace.TR.

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10/20/08 6,619m 30:00.0 2:15.9

MON.30.mins.flek

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10/19/08 11,120m 45:00.0 2:01.4

SUN.45 mins. 5free/5r20.UT1.

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10/17/08 6,000m 30:00.0 2:30.0

weeks warm ups

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10/17/08 2,000m 7:54.0 1:58.5

FRI. 2k.r20. UT1.

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10/16/08 10,460m 45:00.0 2:09.0

THURS.45mins.5free/5r20.UT2

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10/15/08 2,000m 6:29.0 1:37.2

WEDS. 4x500.r4' AN

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10/14/08 7,555m 30:00.0 1:59.1

TUES. 30mins.5free/5r20.UT1.

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10/13/08 2,000m 6:58.6 1:44.6

MON. 2x1kr6'1.42.6,1.45.0 TR

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10/12/08 10,214m 45:00.0 2:12.1

SUN. 45 mins. 5free/5 r20.UT2

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