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Rod Chinn

Log

Date Distance Time Pace Comments Action
07/28/08 4,000m 20:00.0 2:30.0

FRI. PM. 20 mins flek.

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07/25/08 6,787m 30:00.0 2:12.6

FRI.AM. 30 mins@ UT2.

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07/24/08 7,791m 30:00.0 1:55.5

THURS. 30 mins.AT.

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07/22/08 3,000m 7:00.0 1:10.0

TUES. 4x750.r3'.av.2.33.8, av pce 1.42.6.AN.

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07/19/08 2,000m 6:56.4 1:44.1

SAT. 2k PB. AN.

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07/16/08 3,000m 10:30.0 1:45.0

WEDS. 3x1k 4'. av.3:26.3. av.pce. 1:43.2. AN.

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07/13/08 10,355m 45:00.0 2:10.3

SUN. 10k flek.

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07/11/08 1,609m 5:29.3 1:42.3

FRI. 1 mile tt.pb. AN.

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07/08/08 3,000m 9:49.2 1:38.2

TUES. 12x250 r1'.av 49.14. AN.

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07/06/08 6,810m 30:00.0 2:12.1

SUN. 30 mins flek.

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07/04/08 1,609m 5:30.6 1:42.7

FRI. 1 mile PB AN.

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07/03/08 10,401m 45:00.0 2:09.7

THURS.AM. 45 mins @ U2.

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07/02/08 10,114m 45:00.0 2:13.4

WEDS. 45 mins.@UT2.

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07/01/08 4,000m 13:20.0 1:40.0

TUES. 8x500. r3'. av. 1:39.8.AN.

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06/30/08 5,159m 20:00.0 1:56.3

MON. PM. 4x5mins. AT.

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06/30/08 7,510m 30:00.0 1:59.8

MON. AM. 30 mins. UT1.

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06/28/08 5,000m 50:00.0 5:00.0

warm ups

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06/28/08 7,058m 30:00.0 2:07.5

SAT. 30mins. 5@20spm,5@free. UT2.

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06/27/08 3,000m 10:00.0 1:40.0

FRI. 6x500 r2'. av. 1:39.9. AN.

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06/26/08 7,854m 30:00.0 1:54.5

THURS. 6x5mins. r1'AT.

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