Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/08	3,000m	11:00.0	1:50.0	RowErg	Hwt	TUES. 12x250 r1'. av. 1:36.0. pace. AN.	View workout
09/27/08	5,000m	25:00.0	2:30.0	RowErg	Hwt	weeks warm ups	View workout
09/27/08	7,708m	30:00.0	1:56.7	RowErg	Hwt	SAT. 30 mins. AT.	View workout
09/26/08	2,000m	7:19.3	1:49.8	RowErg	Hwt	FRI.2k.24spm.TR.	View workout
09/22/08	7,615m	30:00.0	1:58.1	RowErg	Hwt	MON. 30 mins @UT1.	View workout
09/20/08	3,000m	18:08.2	3:01.3	RowErg	Lwt	SAT. 4x750.r3'. AV. 1:41.1. AN.	View workout
09/19/08	1,000m	18:08.2	9:04.1	RowErg	Lwt	3 sessions at hotel.	View workout
09/13/08	5,000m	18:08.2	1:48.8	RowErg	Hwt	SAT. 5k.TT. PB.TR.	View workout
09/12/08	10,000m	20:00.0	1:00.0	RowErg	Lwt	3 sessions at hotel.	View workout
09/05/08	4,616m	17:22.2	1:52.8	RowErg	Hwt	<1>FRI.2k@24spm.7:22.2(1.50.5).10mins@AT.TR,AT.	View workout
09/03/08	3,000m	9:57.0	1:39.5	RowErg	Hwt	WEDS. 6x500.r2'.av.1:39.5. AN.	View workout
08/31/08	2,000m	8:00.0	2:00.0	RowErg	Hwt	SUN. 4x500.r4'.av.1:38.9.AN.	View workout
08/29/08	7,649m	30:00.0	1:57.6	RowErg	Hwt	FRI.30mins. UT1.	View workout
08/26/08	3,000m	10:16.5	1:42.7	RowErg	Hwt	TUES. 4x750.r3'.av.1:42.7.TR.	View workout
08/22/08	7,500m	26:58.5	1:47.9	RowErg	Hwt	FRI.3k,2.5k,2k.r4'.TR.	View workout
08/21/08	3,000m	10:15.4	1:42.5	RowErg	Hwt	WEDS.3x1k.r4'.av.1:42.6.TR.	View workout
08/20/08	3,700m	15:00.0	2:01.6	RowErg	Hwt	FRI. PM. 3x5 mins. av.pce2.01.6.UT1.	View workout
08/15/08	6,963m	30:00.0	2:09.2	RowErg	Hwt	FRI. AM. 30 mins @UT2.	View workout
08/14/08	7,649m	30:00.0	1:57.6	RowErg	Hwt	THURS. 30. mins. UT1.	View workout
08/13/08	3,000m	10:00.0	1:40.0	RowErg	Hwt	WEDS. 12x250.r1'. av. 48.0. av.pce.1:36.0.AN.	View workout

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