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Rod Chinn

Log

Date Distance Time Pace Comments Action
10/10/08 3,000m 15:00.0 2:30.0

weeks warm ups

 View workout
10/10/08 1,500m 5:07.5 1:42.5

FRI. 1500. TR

 View workout
10/08/08 2,000m 6:26.0 1:36.5

WEDS. 4x500.r4' AN.

 View workout
10/06/08 5,000m 17:46.0 1:46.6

MON. CTC. 500,1k,2k,1k,500,r2' av.1:45.4.TR.

 View workout
10/04/08 3,000m 15:00.0 2:30.0

weeks warm ups

 View workout
10/03/08 2,250m 5:00.0 1:06.6

FRI. 3x750.r3'.av.1:40.9.AN.

 View workout
10/02/08 500m 1:39.7 1:39.7

THURS. 1x500. AN.

 View workout
09/30/08 3,000m 11:00.0 1:50.0

TUES. 12x250 r1'. av. 1:36.0. pace. AN.

 View workout
09/27/08 5,000m 25:00.0 2:30.0

weeks warm ups

 View workout
09/27/08 7,708m 30:00.0 1:56.7

SAT. 30 mins. AT.

 View workout
09/26/08 2,000m 7:19.3 1:49.8

FRI.2k.24spm.TR.

 View workout
09/22/08 7,615m 30:00.0 1:58.1

MON. 30 mins @UT1.

 View workout
09/20/08 3,000m 18:08.2 3:01.3

SAT. 4x750.r3'. AV. 1:41.1. AN.

 View workout
09/19/08 1,000m 18:08.2 9:04.1

3 sessions at hotel.

 View workout
09/13/08 5,000m 18:08.2 1:48.8

SAT. 5k.TT. PB.TR.

 View workout
09/12/08 10,000m 20:00.0 1:00.0

3 sessions at hotel.

 View workout
09/05/08 4,616m 17:22.2 1:52.8 <1>FRI.2k@24spm.7:22.2(1.50.5).10mins@AT.TR,AT.

 View workout
09/03/08 3,000m 9:57.0 1:39.5

WEDS. 6x500.r2'.av.1:39.5. AN.

 View workout
08/31/08 2,000m 8:00.0 2:00.0

SUN. 4x500.r4'.av.1:38.9.AN.

 View workout
08/29/08 7,649m 30:00.0 1:57.6

FRI.30mins. UT1.

 View workout