Sign Up
25,693,779
Lifetime Meters
986,804
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Chinn

Log

Date Distance Time Pace Comments Action
11/23/08 14,299m 1:00:00.0 2:05.8

SUN. 60 mins. 5free/5r20. UT2.

 View workout
11/22/08 5,000m 20:00.0 2:00.0

warm ups

 View workout
11/22/08 1,444m 5:00.0 1:43.8

SAT. 5 mins. TT.TR.

 View workout
11/21/08 500m 1:30.6 1:30.6

FRI.500. TT. AN.

 View workout
11/19/08 3,000m 11:00.0 1:50.0

WEDS. 12x250. TR.

 View workout
11/18/08 1,078m 5:00.0 2:19.1

TUES. 5 mins steady.

 View workout
11/15/08 5,000m 20:00.0 2:00.0

warm ups

 View workout
11/15/08 3,521m 15:00.0 2:07.8

SAT. 3x5mins.UT2

 View workout
11/12/08 3,000m 11:41.4 1:56.9

WEDS. 6x500.UT1.

 View workout
11/10/08 4,315m 20:00.0 2:19.0

MON. 20 mins.

 View workout
11/09/08 5,674m 30:00.0 2:38.6

SUN. 30 mins paddle.

 View workout
11/07/08 4,500m 25:00.0 2:46.6

Thurs/Fri. easy paddling

 View workout
11/01/08 7,000m 36:00.0 2:34.2

warm ups

 View workout
11/01/08 13,931m 1:00:00.0 2:09.2

SAT. 60.mins 5free/5r20. UT2.

 View workout
10/31/08 3,000m 9:57.6 1:39.6

FRI.6x500. AN.

 View workout
10/29/08 10,223m 45:00.0 2:12.0

WEDS. Flek.UT2.

 View workout
10/28/08 7,736m 30:00.0 1:56.3

TUES. 30.mins. AT.

 View workout
10/27/08 7,500m 27:30.0 1:50.0

MON.5x1500.r90secs.2&4r20. TR.

 View workout
10/26/08 2,000m 6:49.7 1:42.4

SUN. Birc. PB. TR.

 View workout
10/24/08 6,000m 30:00.0 2:30.0

warm ups

 View workout