Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/19	1,500m	5:12.8	1:44.2	RowErg	Lwt	6 x 250. 2'r capped at 30 spm 152 bpm	View workout
10/22/19	7,137m	30:00.0	2:06.1	RowErg	Lwt	30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 137 bpm	View workout
10/20/19	5,000m	18:19.6	1:49.9	RowErg	Lwt	5k TT 32 spm ahr 172 bpm	View workout
10/19/19	7,026m	30:00.0	2:08.0	RowErg	Lwt	30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'. 128 bpm	View workout
10/18/19	3,000m	11:04.8	1:50.8	RowErg	Lwt	2 x 1500.4'r 30 spm 170 bpm	View workout
10/15/19	4,500m	16:51.9	1:52.4	RowErg	Lwt	3 x 1500. 4'r 28 spm. 166 bpm	View workout
10/14/19	12,000m	51:36.1	2:09.0	RowErg	Lwt	4 x 3k. 90''r. 18 spm 128 bpm	View workout
10/12/19	6,000m	22:52.6	1:54.3	RowErg	Lwt	4 x 1500.4'r 26 spm ahr 169	View workout
10/10/19	14,948m	1:00:00.0	2:00.4	RowErg	Lwt	4 x 15'.2'r 8' @18spm. 7'@30spm	View workout
10/08/19	8,000m	30:53.6	1:55.8	RowErg	Lwt	4 x 4k.4'r. 26 spm no hr cap but av. was 165	View workout
10/07/19	15,000m	1:05:38.6	2:11.2	RowErg	Lwt	3 x 5k. 1':30''r. 18 spm 122 bpm	View workout
10/06/19	7,500m	29:46.4	1:59.0	RowErg	Lwt	5 x 1500.4'r 24 spm 154 bpm	View workout
10/05/19	15,000m	1:03:52.6	2:07.7	RowErg	Lwt	3 x 5k. 90''r 18 spm 129 bpm	View workout
10/04/19	2,928m	10:00.0	1:42.4	RowErg	Lwt	2 x ( 5 x 1' on 2' off) 5'r. all at 31 spm.	View workout
10/02/19	14,793m	1:00:00.0	2:01.6	RowErg	Lwt	4 x 15'.2'r. 18 spm for 9' 30 spm for 6'	View workout
10/01/19	10,000m	39:50.2	1:59.5	RowErg	Lwt	5 x 2k.5'r 24 spm 151 bpm	View workout
09/30/19	15,000m	1:04:08.4	2:08.2	RowErg	Lwt	3 x 5k. 1:30r. 18 spm 127 bpm	View workout
09/29/19	7,500m	30:11.6	2:00.7	RowErg	Lwt	5 x 1500.4'r. 22 spm 142 bpm	View workout
09/28/19	12,000m	51:26.9	2:08.6	RowErg	Lwt	3 x 4k.90''r. 18 spm 127 bpm	View workout
09/27/19	4,800m	17:16.9	1:48.0	RowErg	Lwt	1800.3'r. 1200.3'r. 1800. 32 spm 180 bpm	View workout

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