Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/19	1:36.5	500m	1:36.5	RowErg		View workout
04/19/19	37:14.6	10,000m	1:51.7	RowErg	10k TT. 33 spm. ahr 168	View workout
04/17/19	30:00.0	6,582m	2:16.7	RowErg	30' r 17 spm. 100 bpm	View workout
04/16/19	1:00:00.0	16,034m	1:52.2	RowErg	4 15 mins. 33 spm 170 bpm	View workout
04/15/19	30:00.0	6,578m	2:16.8	RowErg	30' r 18 spm. 103 bpm.	View workout
04/15/19	30:00.0	7,202m	2:04.9	RowErg	30' r 19 spm. 123 bpm.	View workout
04/15/19	21000m			RowErg	Warm ups and downs.	View workout
04/14/19	30:00.0	6,683m	2:14.6	RowErg	30' r 16 spm 107 bpm	View workout
04/13/19	37:21.9	10,000m	1:52.0	RowErg	10k TT. 33 spm 167 bpm.	View workout
04/12/19	30:00.0	6,543m	2:17.5	RowErg	30' r 17 spm 101 bpm	View workout
04/11/19	1:00:00.0	13,894m	2:09.5	RowErg	4 x 15'. 3' r 117 bpm	View workout
04/09/19	59:31.9	16,000m	1:51.6	RowErg	8 x 2k. 3'r. 33 spm. 167 bpm	View workout
04/08/19	30:00.0	6,433m	2:19.9	RowErg	PM. 30' r 18 121 bpm	View workout
04/08/19	30:00.0	6,856m	2:11.2	RowErg	PM. 30' r 18 spm 120 bpm	View workout
04/08/19	30:00.0	6,926m	2:09.9	RowErg	AM. 30' r 19 spm. 123 bpm	View workout
04/08/19	30:00.0	6,846m	2:11.4	RowErg	AM. 30' r 17 spm 120 bpm	View workout
04/07/19	15000m			RowErg	Weeks Warm ups and downs	View workout
04/06/19	1:00:00.0	15,607m	1:55.3	RowErg	60 mins TT 156 bpm	View workout
04/05/19	1:00:00.0	13,307m	2:15.2	RowErg	6 x 10 mins @ 18 spm 109 bpm	View workout
04/04/19	1:00:00.0	14,188m	2:06.8	RowErg	60' r 20 spm. 123 bpm	View workout
04/03/19	1:00:00.0	13,451m	2:13.8	RowErg	4 x 15 mins.3'r. @ 18 spm 111 bpm	View workout
04/02/19	1:00:00.0	16,037m	1:52.2	RowErg	6 x 10 mins. 3'r. 33 spm.	View workout
04/01/19	30:00.0	7,050m	2:07.6	RowErg	30'r 20 spm	View workout
03/31/19	10000m			RowErg	Weeks warm ups and downs.	View workout
03/30/19	18:23.5	5,000m	1:50.3	RowErg	5k Time Trial. 34 spm	View workout

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