Rod Chinn

Log

Date Workout Score Ave Comments Action
01/31/19 1:00.0 338m 1:28.7

AM 60 secs

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01/30/19 30:00.0 6,605m 2:16.2

30' r 20 spm easy

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01/29/19 13:15.5 4,000m 1:39.4

8 x 500. 3:30r

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01/28/19 30:00.0 6,976m 2:09.0

30' r 20 spm 117 bpm 59%

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01/27/19 1:00:00.0 13,457m 2:13.7

2 x 30 minutes r 20 spm 5'r 112 bpm 56%

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01/26/19 13:47.9 4,000m 1:43.4

4 x 1k. 5'r 37 spm

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01/24/19 30:00.0 6,936m 2:09.7

30' r 20 spm 123 bpm 62%

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01/23/19 30:00.0 6,882m 2:10.7

30' r 20 spm 114 bpm 57%

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01/22/19 12:49.7 3,750m 1:42.6

5 x 750.3':30r. 37 spm

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01/21/19 0:16.7 100m 1:23.5

DF 196 54 spm

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01/20/19 13478m

60' r 20 spm 120 bpm 60%

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01/19/19 13:16.8 4,000m 1:39.6

8 x 500. 3:30R. 38 spm

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01/18/19 30:00.0 6,846m 2:11.4

30' r 20 spm 117 bpm 59%

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01/17/19 30:00.0 7,060m 2:07.4

30' r 20 spm 124 bpm 62%

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01/16/19 30:00.0 6,974m 2:09.0

30' r 20 spm. 120 bpm 60%

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01/15/19 12:51.1 3,750m 1:42.8

5 x 750.3':30'' r. 175 bpm 88% mhr

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01/14/19 1:00:00.0 14,097m 2:07.6

60' r 20 spm 124 bpm 62%

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01/13/19 30:00.0 6,642m 2:15.5

30' r 20 spm. 116 bpm 58%

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01/12/19 10000m 36:50.8 1:50.5

10k TT DF 110 34 spm ahr 175 88% mhr

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01/11/19 30:00.0 6,738m 2:13.5

30' r 20 spm 111 bpm 56% mhr

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01/10/19 13:49.0 4,000m 1:43.6

4 x 1k.5'r

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01/09/19 1:00:00.0 13,625m 2:12.1

60' r 20 spm 116 bpm (58% mhr)

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01/08/19 20:00.0 5,153m 1:56.4

20' r 20 spm.156 ahr 78%

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01/07/19 1:00 339m 1:28.4

1 minute 46 spm DF 149

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01/06/19 30:00.0 6,953m 2:09.4

30' r 20 spm 120 bpm 60%

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