Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/19	2,928m	10:00.0	1:42.4	RowErg	Lwt	2 x (5 x 1' on 2' off) 5'r at 30 spm.	View workout
08/02/19	14,608m	1:00:00.0	2:03.2	RowErg	Lwt	4 x 15'.2'r. 18 spm for 1st 9 mins then 30 spm for 6 mins.	View workout
08/01/19	10,000m	39:55.6	1:59.7	RowErg	Lwt	5 x 2k.5'r 24 spm. ahr 148	View workout
07/31/19	15,000m	1:04:12.3	2:08.4	RowErg	Lwt	3 x 5k.90''r. 18 spm 126 bpm	View workout
07/30/19	7,149m	30:00.0	2:05.8	RowErg	Lwt	30' at 18 spm with 15'' sprints of 1:43.0 at 30 spm every 5 mins. Overall 18 spm 137 bpm	View workout
07/29/19	12,000m	51:21.6	2:08.4	RowErg	Lwt	3 x 4k. 90'' r. at 18 spm . 127 bpm	View workout
07/27/19	1,500m	4:50.3	1:36.7	RowErg	Lwt	CTC. 500, 400, 300, 200, 100.	View workout
07/26/19	14,484m	1:00:00.0	2:04.2	RowErg	Lwt	4 x 15 mins 2' r 1st 9 @18 spm last 6'@28 spm HR cap 153.	View workout
07/25/19	12,000m	51:22.0	2:08.4	RowErg	Lwt	3 x 4k .90'' R. 18 spm. 126 bpm	View workout
07/24/19	10,000m	40:58.0	2:02.9	RowErg	Lwt	5 x 2k. 4'r. 22 spm 142 bpm	View workout
07/23/19	7,158m	30:00.0	2:05.7	RowErg	Lwt	30' at 18 spm. with 15 sec sprints every 5 mins. 143 at 30 spm.	View workout
07/22/19	12,000m	52:04.3	2:10.1	RowErg	Lwt	4 x 3k. 1:30 r. 18 spm 127 bpm	View workout
07/20/19	2,929m	10:00.0	1:42.4	RowErg	Lwt	2 x (5 x 30 secs on 60 secs off) 5'r	View workout
07/19/19	14,547m	1:00:00.0	2:03.7	RowErg	Lwt	4 x 15 mins.2'r. 9 @ 18 spm 6 @ 26 spm	View workout
07/18/19	10,000m	41:18.5	2:03.9	RowErg	Lwt	5 x 2k.4'r @20 spm. 133 bpm	View workout
07/16/19	6,935m	30:00.0	2:09.7	RowErg	Lwt	30' at 18 spm. 15'' sprints every 5 mins	View workout
07/15/19	12,000m	51:25.9	2:08.5	RowErg	Lwt	4 x 3k. 18 spm 127 bpm	View workout
07/14/19	1,500m	4:54.4	1:38.1	RowErg	Lwt	CTC, 2nd go	View workout
07/11/19	10,000m	41:20.3	2:04.0	RowErg	Lwt	4 x 2.5k.4'r 20 spm 134 bpm	View workout
07/10/19	12,000m	51:16.3	2:08.1	RowErg	Lwt	4 x 3k. 90 secs rec. 18 spm ahr 126	View workout

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