Sign Up
25,466,785
Lifetime Meters
759,810
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rod Chinn

Log

Date Distance Time Pace Comments Action
06/25/19 12,000m 51:12.2 2:08.0

3 x 4k. 90''R. 20 spm 127 bpm

 View workout
06/24/19 7,107m 30:00.0 2:06.6

30' @ 18 to 22 spm. 15'' sprints every 5 mins. 30 to 36 spm

 View workout
06/23/19 12,000m 51:15.7 2:08.1

4 x 3k 90'' r at 19 spm av. 125 bpm.

 View workout
06/20/19 14,528m 1:00:00.0 2:03.8

4 x 15'. 2'r 10'@20 spm 5'@29 149 hr cap

 View workout
06/19/19 10,000m 41:24.5 2:04.2

4 x 2.5k 4'r 20 spm 134 bpm

 View workout
06/18/19 12,000m 51:20.1 2:08.3

4 x 3k 90'' r at 19 spm av. 126 bpm.

 View workout
06/17/19 6,779m 30:00.0 2:12.7

30' r 19 spm 123 bpm

 View workout
06/15/19 6,944m 30:00.0 2:09.6

30' r 19 spm 124 bpm

 View workout
06/13/19 6,900m 30:00.0 2:10.4

30' r 18 spm 120 bpm

 View workout
06/11/19 7,042m 30:00.0 2:07.8

30' r 19 spm 124 bpm

 View workout
06/10/19 6,753m 30:00.0 2:13.2

30' r 19 spm 113 bpm

 View workout
06/08/19 21,097m 1:21:53.2 1:56.4

HM. 33 spm

 View workout
06/06/19 8,002m 30:00.0 1:52.4

30 mins free rate no HR cap 32 spm

 View workout
06/05/19 7,039m 30:00.0 2:07.8

30'r 19 spm 121 bpm

 View workout
06/03/19 13,254m 1:00:00.0 2:15.8

60' r 18 spm. 117 bpm

 View workout
06/01/19 13,905m 1:00:00.0 2:09.4

60' r 19 spm 124 bpm

 View workout
05/31/19 6,771m 30:00.0 2:12.9

(AM) 30' r 18 spm. 119 bpm.

 View workout
05/29/19 3,000m 10:33.1 1:45.5

CTC 3 x 1k.5'r

 View workout
05/27/19 6,706m 30:00.0 2:14.2

30' r 18spm 120 bpm

 View workout
05/24/19 3,000m 10:35.5 1:45.9

CTC 3 x 1k.5'r

View workout