Log for Rod Chinn | Concept2 Logbook

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/19	30:00.0	6,433m	2:19.9	RowErg	PM. 30' r 18 121 bpm	View workout
04/08/19	30:00.0	6,856m	2:11.2	RowErg	PM. 30' r 18 spm 120 bpm	View workout
04/08/19	30:00.0	6,926m	2:09.9	RowErg	AM. 30' r 19 spm. 123 bpm	View workout
04/08/19	30:00.0	6,846m	2:11.4	RowErg	AM. 30' r 17 spm 120 bpm	View workout
04/07/19	15000m			RowErg	Weeks Warm ups and downs	View workout
04/06/19	1:00:00.0	15,607m	1:55.3	RowErg	60 mins TT 156 bpm	View workout
04/05/19	1:00:00.0	13,307m	2:15.2	RowErg	6 x 10 mins @ 18 spm 109 bpm	View workout
04/04/19	1:00:00.0	14,188m	2:06.8	RowErg	60' r 20 spm. 123 bpm	View workout
04/03/19	1:00:00.0	13,451m	2:13.8	RowErg	4 x 15 mins.3'r. @ 18 spm 111 bpm	View workout
04/02/19	1:00:00.0	16,037m	1:52.2	RowErg	6 x 10 mins. 3'r. 33 spm.	View workout
04/01/19	30:00.0	7,050m	2:07.6	RowErg	30'r 20 spm	View workout
03/31/19	10000m			RowErg	Weeks warm ups and downs.	View workout
03/30/19	18:23.5	5,000m	1:50.3	RowErg	5k Time Trial. 34 spm	View workout
03/29/19	30:00.0	6,551m	2:17.3	RowErg	30' r 18 spm. 107 bpm	View workout
03/29/19	30:00.0	7,099m	2:06.7	RowErg	30' r 19 spm 125 bpm	View workout
03/27/19	59:45.3	16,000m	1:52.0	RowErg	8 x 2k. 3'r 32 spm	View workout
03/26/19	1:00:00.0	13,458m	2:13.7	RowErg	60' r 18 spm. 110 bpm	View workout
03/25/19	30:00.0	6,987m	2:08.8	RowErg	PM.......3 x 10'. 2'r @ 18 spm. 122 bpm	View workout
03/25/19	18:27.0	5,000m	1:50.7	RowErg	AM....5k TT. 33 spm 169 bpm.	View workout
03/23/19	10000m			RowErg	Warm ups	View workout
03/23/19	1:00:00.0	14,079m	2:07.8	RowErg	60' r 20 spm 124 bpm	View workout
03/22/19	45:00.0	9,931m	2:15.9	RowErg	3 x 15 mins 3'r DF 110 114 bpm	View workout
03/21/19	1:00:00.0	16,009m	1:52.4	RowErg	4 x 15' 3'r. 32 spm 171 bpm	View workout
03/20/19	30:00.0	7,098m	2:06.7	RowErg	30' r 19 spm 120 bpm DF 115	View workout
03/20/19	30:00.0	7,028m	2:08.0	RowErg	30' r 17 spm 118 bpm DF 115	View workout

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