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Rod Chinn

Log

Date Distance Time Pace Comments Action
04/01/19 7,050m 30:00.0 2:07.6

30'r 20 spm

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03/31/19 10,000m

Weeks warm ups and downs.

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03/30/19 5,000m 18:23.5 1:50.3

5k Time Trial. 34 spm

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03/29/19 6,551m 30:00.0 2:17.3

30' r 18 spm. 107 bpm

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03/29/19 7,099m 30:00.0 2:06.7

30' r 19 spm 125 bpm

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03/27/19 16,000m 59:45.3 1:52.0

8 x 2k. 3'r 32 spm

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03/26/19 13,458m 1:00:00.0 2:13.7

60' r 18 spm. 110 bpm

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03/25/19 6,987m 30:00.0 2:08.8

PM.......3 x 10'. 2'r @ 18 spm. 122 bpm

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03/25/19 5,000m 18:27.0 1:50.7

AM....5k TT. 33 spm 169 bpm.

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03/23/19 10,000m

Warm ups

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03/23/19 14,079m 1:00:00.0 2:07.8

60' r 20 spm 124 bpm

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03/22/19 9,931m 45:00.0 2:15.9

3 x 15 mins 3'r DF 110 114 bpm

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03/21/19 16,009m 1:00:00.0 1:52.4

4 x 15' 3'r. 32 spm 171 bpm

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03/20/19 7,098m 30:00.0 2:06.7

30' r 19 spm 120 bpm DF 115

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03/20/19 7,028m 30:00.0 2:08.0

30' r 17 spm 118 bpm DF 115

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03/19/19 10,473m 45:00.0 2:08.9

3 x 15'. 2'r @ 18 spm. 120 bpm

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03/18/19 10,000m 37:21.9 1:52.0

10k 34 spm ahr 173 bpm

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03/17/19 6,670m 30:00.0 2:14.9

30' r 19 spm 122 bpm

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03/15/19 16,003m 1:00:00.0 1:52.4

6 x 10 minutes. 3'R. 33 spm

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03/13/19 6,632m 30:00.0 2:15.7

30' r 21 spm 102 bpm 53%

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