Rod Chinn

Log

Date Distance Time Pace Comments Action
05/06/19 16,927m 1:15:00.0 2:12.9

3 x 25 mins. 5'r. 18 spm. 119 bpm

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05/04/19 42,195m 2:58:05.4 2:06.6

Full Marathon. 31 spm 146 bpm

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04/30/19 10,000m 38:33.7 1:55.6

10k 33 spm 161 bpm

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04/28/19 6,707m 30:00.0 2:14.1

30 mins r 17 spm 108 bpm

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04/27/19 15,907m 1:00:00.0 1:53.1

3 x 20 mins. 33 spm 165 bpm

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04/25/19 14,373m 1:00:00.0 2:05.2

60' r 20 spm 125 bpm

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04/24/19 7,024m 30:00.0 2:08.1

30 mins r 19 spm 114 bpm

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04/23/19 10,681m 40:00.0 1:52.3

2 x 20 mins. 3'r 34 spm 169 bpm

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04/22/19 13,561m 1:00:00.0 2:12.7

60' r 17 spm 116 bpm

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04/21/19 500m 1:36.5 1:36.5 View workout
04/19/19 10,000m 37:14.6 1:51.7

10k TT. 33 spm. ahr 168

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04/17/19 6,582m 30:00.0 2:16.7

30' r 17 spm. 100 bpm

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04/16/19 16,034m 1:00:00.0 1:52.2

4 15 mins. 33 spm 170 bpm

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04/15/19 6,578m 30:00.0 2:16.8

30' r 18 spm. 103 bpm.

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04/15/19 7,202m 30:00.0 2:04.9

30' r 19 spm. 123 bpm.

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04/15/19 21,000m

Warm ups and downs.

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04/14/19 6,683m 30:00.0 2:14.6

30' r 16 spm 107 bpm

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04/13/19 10,000m 37:21.9 1:52.0

10k TT. 33 spm 167 bpm.

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04/12/19 6,543m 30:00.0 2:17.5

30' r 17 spm 101 bpm

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04/11/19 13,894m 1:00:00.0 2:09.5

4 x 15'. 3' r 117 bpm

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