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Rod Chinn

Log

Date Distance Time Pace Comments Action
04/17/19 6,582m 30:00.0 2:16.7

30' r 17 spm. 100 bpm

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04/16/19 16,034m 1:00:00.0 1:52.2

4 15 mins. 33 spm 170 bpm

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04/15/19 6,578m 30:00.0 2:16.8

30' r 18 spm. 103 bpm.

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04/15/19 7,202m 30:00.0 2:04.9

30' r 19 spm. 123 bpm.

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04/15/19 21,000m

Warm ups and downs.

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04/14/19 6,683m 30:00.0 2:14.6

30' r 16 spm 107 bpm

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04/13/19 10,000m 37:21.9 1:52.0

10k TT. 33 spm 167 bpm.

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04/12/19 6,543m 30:00.0 2:17.5

30' r 17 spm 101 bpm

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04/11/19 13,894m 1:00:00.0 2:09.5

4 x 15'. 3' r 117 bpm

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04/09/19 16,000m 59:31.9 1:51.6

8 x 2k. 3'r. 33 spm. 167 bpm

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04/08/19 6,433m 30:00.0 2:19.9

PM. 30' r 18 121 bpm

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04/08/19 6,856m 30:00.0 2:11.2

PM. 30' r 18 spm 120 bpm

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04/08/19 6,926m 30:00.0 2:09.9

AM. 30' r 19 spm. 123 bpm

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04/08/19 6,846m 30:00.0 2:11.4

AM. 30' r 17 spm 120 bpm

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04/07/19 15,000m

Weeks Warm ups and downs

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04/06/19 15,607m 1:00:00.0 1:55.3

60 mins TT 156 bpm

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04/05/19 13,307m 1:00:00.0 2:15.2

6 x 10 mins @ 18 spm 109 bpm

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04/04/19 14,188m 1:00:00.0 2:06.8

60' r 20 spm. 123 bpm

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04/03/19 13,451m 1:00:00.0 2:13.8

4 x 15 mins.3'r. @ 18 spm 111 bpm

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04/02/19 16,037m 1:00:00.0 1:52.2

6 x 10 mins. 3'r. 33 spm.

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