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Rod Chinn

Log

Date Distance Time Pace Comments Action
06/11/19 7,042m 30:00.0 2:07.8

30' r 19 spm 124 bpm

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06/10/19 6,753m 30:00.0 2:13.2

30' r 19 spm 113 bpm

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06/08/19 21,097m 1:21:53.2 1:56.4

HM. 33 spm

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06/06/19 8,002m 30:00.0 1:52.4

30 mins free rate no HR cap 32 spm

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06/05/19 7,039m 30:00.0 2:07.8

30'r 19 spm 121 bpm

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06/03/19 13,254m 1:00:00.0 2:15.8

60' r 18 spm. 117 bpm

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06/01/19 13,905m 1:00:00.0 2:09.4

60' r 19 spm 124 bpm

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05/31/19 6,771m 30:00.0 2:12.9

(AM) 30' r 18 spm. 119 bpm.

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05/29/19 3,000m 10:33.1 1:45.5

CTC 3 x 1k.5'r

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05/27/19 6,706m 30:00.0 2:14.2

30' r 18spm 120 bpm

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05/24/19 3,000m 10:35.5 1:45.9

CTC 3 x 1k.5'r

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05/23/19 6,628m 30:00.0 2:15.7

30 mins at 18 spm 105 bpm

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05/21/19 13,646m 1:00:00.0 2:11.9

60 mins at 19 spm 119 bpm

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05/18/19 100,000m 6:51:16.2 2:03.3

100k Mixed Tandem World Record

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05/14/19 28,500m 54:36.0 0:57.4

Tandem training. 30 mins then 90 mins 500m each

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05/13/19 6,812m 30:00.0 2:12.1

30 mins at 18 spm. 111 bpm

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05/11/19 15,762m 1:00:00.0 1:54.1

60 mins TT. 33 spm. 163 bpm

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05/09/19 10,000m 39:34.0 1:58.7

Tandem practice.

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05/08/19 14,293m 1:00:00.0 2:05.9

60' r 19 spm 124 bpm

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05/07/19 6,970m 30:00.0 2:09.1

30' r 19 spm. 114 bpm

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